JKA Fitness

24/08/2021

If you could learn more about 1 topic what would it be 🤔

22/08/2021

🏊‍♂️🏊‍♂️🏊‍♂️

20/08/2021

19/08/2021

🤔🤔🤔

15/08/2021

I miss hating swimming :/

Had my first week training for the cycle/ run portion of my first half ironman scheduled for Nov.14 if covid plays nice 💪🏾

13/08/2021

It’ll decide how far you go.

11/08/2021

SHOUTOUT 🥳🎉

In the first photo Jarrod felt heavy, depleted and found himself suddenly over weight

After losing some weight through his own training and dietary changes Jarrod needed a new way to try and lose the next 10-15 kg to get be 100kg

After messaging me in an effort to train twice a week with a friend I trained them both in kickboxing and MMA wrestling

In roughly 6 months Jarrod lost the weight he desired and now is sitting comfortably in the low 90kg’s, is as fit as his ever been and has a few new handy skills up his sleeves 🥊🥋

With a handful of small lifestyles changes, consistency and commitment to his training he has reinvented him self!

When’s the last time you reinvented yourself!?

08/08/2021

Everyone one has explosive and destructive emotions

Not everyone knows how to express them

How do you express yours?

07/08/2021

I didn’t get where I am today by letting tough times drag me down.

05/08/2021

🚨 ATTENTION MELBOURNE 🚨

The same thing which softens a carrot, hardens an egg…

Don’t let the attitudes and opinions of others pull you from becoming yet another better version of yourself this lockdown.

This is your chance to reflect and decide how your going to come out of yet another lockdown better then you went into it

The change in routine, the feelings of being let down and the confusion over this reality are all normal and it is what will bring OTHER people down this lock down, NOT YOU!

If you need help on getting through mentally or physically I’m one DM away ✌🏾