Jake Rogers

Jake Rogers Helping you lose fat, Get Jacked & look good in your underwear 🩲 👙
Hundreds of transformations. Dm “Ready “ To start!

11/06/2026

There is only one way to Look good in your Un**es 👙🩲and it's not relying on Ozempic or other weight
loss drugs

15/05/2026

Drop fat without tracking Calories ?
Comment belly fat

10/04/2026

It’s the sugarrrrrrrrrrrrrrrr , it’s the devil !
Sugar is making me FAT!!!

You can kiss getting fat in your building phase goodbye.Because the research is pretty clear. You cannot force feed musc...
10/04/2026

You can kiss getting fat in your building phase goodbye.

Because the research is pretty clear. You cannot force feed muscle growth. More food does not automatically mean more muscle. Usually it just means more fat and a longer cut.

111 studies. 1,927 men. Average muscle gain over 10 weeks for a trained lifter? About 1kg.

So if you finished your so called build 15kg heavier, let’s not pretend most of that was muscle.

The good news is you do not need to get fat to build. You need better ex*****on, better training, and a plan that is not stupid.

Comment GUIDE below and I will send you my free breakdown on how to build properly without making the same mistake.

08/04/2026

If you think 80kgs on leg press is heavy for “YOU” well watch this!

08/04/2026

Glp1’s are Everywhere!!! But are they magic?

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Melbourne, VIC

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