Andrew MOSES Personal Training

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Today is a good day! ☺️Lately every week is presenting a brand new challenge & the learnings are coming thick & fastThe ...
28/06/2022

Today is a good day! ☺️

Lately every week is presenting a brand new challenge & the learnings are coming thick & fast

The way I see it is that every challenge I overcome is a new learning about myself that I will have for life

I’ve been through enough in my life to know that nothing lasts forever

I just stick to what I know - my health is always my number one priority, I share with the people I love and I remember that my dreams don’t die because of one setback

Today is great, who knows what tomorrow will bring?! I’m here for the journey

Hope you’re all well out there 💕

I always felt very alienated by these 2 words when i was using m**h 👆🏻I had no idea what the future would hold - and i d...
24/06/2022

I always felt very alienated by these 2 words when i was using m**h 👆🏻

I had no idea what the future would hold - and i didn't feel willing or able to make a promise that I would never touch ANY substance EVER again

In some circles this would be seen as me not being ready to change - like hell i wasn't! I was desperate for som**hing new & i was willing to put in the effort to achieve it

The problem with all this language around sobriety & abstinence is that it places the emphasis in the wrong place - the m**h was a coping mechanism. Plain & simple. It was a way to cope with a toxic relationship with myself & a life that had been sucked of all joy & pleasure - I was directionless & lost

The idea of removing the ONLY tool i had to cope with being alive, without giving me som**hing in it's place, seemed like a terrible deal that i wasn't willing to accept

My own lived experience heavily informs my current day coaching philosophy:

👉🏻 The new coping mechanisms get implemented FIRST
👉🏻 Tools for finding pleasure & joy also get introduced early on
👉🏻 No arbitrary rules around using or abstaining ever come into the picture
👉🏻 The commitment is to self awareness & an always honest appraisal of the effects that the drugs & alcohol are having on ones life
👉🏻 An unwavering commitment to self-compassion and kindness means that any action can be processed & learned from instead of a source of punishment and despair
👉🏻 The goal is the establishment of a full AND fulfilling life that allows for lots of introspection, a toolbox of healthy coping mechanisms and loads of small pleasures
👉🏻 At this point, the drugs & alcohol can take their rightful place as a sometimes affair that you engage with only when & how you want
👉🏻 Interestingly, this process often leads to a form of abstinence as the true costs of certain drugs and types of drinking become very clear

What I am offering is a new approach to changing our relationship to drugs & alcohol - an approach that continues to serve me to this very day 💕

If you want to learn more about my 4 MONTH COACHING PROGRAM, please head to the link in my bio ☺️🙏🏻

I’m declaring it loud & proud for anyone that needs to hear it 💕I had a really powerful moment just before I got off m**...
20/06/2022

I’m declaring it loud & proud for anyone that needs to hear it 💕

I had a really powerful moment just before I got off m**h…

For the first time I was able to look at myself without the intense shame, and instead I felt sorry for myself.

I felt compassion for the situation I was in - I was a sensitive confused boy who was just looking for a way to cope with lots of strong unresolved emotions.

It was from that moment that things started to change for me.

Shame is a useless & pointless emotion that only serves to keep us trapped.

Show yourself love & compassion instead & you can start to work through your problems m**hodically & kindly.

💕💕💕

Did you grow up in the closet❓❓Was your experience similar to mine? I’d love you to comment & share your own story so we...
16/06/2022

Did you grow up in the closet❓❓

Was your experience similar to mine?

I’d love you to comment & share your own story so we can all learn from each other ☺️🙏🏻💕

It’s important to mention that understanding the gay trauma is really just step 1 in the healing

I plan to go into more depth in the future about the practical actions you can take to move through this trauma

So make sure to give me a follow because then you won’t miss it ☺️🙌🏻

**oy

30/05/2022

Talking about self-awareness today!

My absolute favourite topic to talk about because it is just so powerful

I share my own self-awareness journey…

From being my biggest fear to my most powerful asset

And I also provide a bunch of advice for those of you trying to build your own recovery

Please comment, like & save if you found this interesting ☺️🙏🏻💕

It’s been clear to me for a long time that my drug problem & my gay trauma were intimately relatedI wanted to sit down a...
27/05/2022

It’s been clear to me for a long time that my drug problem & my gay trauma were intimately related

I wanted to sit down and explore this relationship closely

Please read and engage…

I want to hear whether this story resonates for you 🙏🏻

Also I’d love to hear about your own origin story ☺️💕

What a surreal moment! 🥹A boy who has always felt so much shame about every part of his life is now sharing everything o...
26/05/2022

What a surreal moment! 🥹

A boy who has always felt so much shame about every part of his life is now sharing everything on a podcast!

Every step in my recovery is as important as the last and this is a moment I am going to stop and celebrate

Also it came out so well! I’m proud of this chat and I’m proud of how far I’ve come in such a short time

PODCAST DETAILS:
Title: Cleaning out the Closet
Episode: 29 - Andrew Moses - Drug & Alcohol Recovery Coach

Go subscribe and support the amazing work that Tracey is doing with this podcast

I love you all and we’re only just getting started 💕💕

23/05/2022

RECOVERY QUICKIE on lapses & relapses 💕

I start this video by sharing details of MY most recent lapse & the lessons I took away

I give you the full picture on how to use relapses to bolster & strengthen your recovery

RECOVERY QUICKIE is a new series of under 10min videos where I cover super important topics for those of us in recovery

IF YOU WANT MORE OF THESE THEN PLEASE LIKE, SAVE & FOLLOW SO I KNOW YOU’RE WATCHING ☺️🙏🏻

If you have questions or comments please drop them below

Otherwise, you can always reach out via DM or the form in my bio ☺️

⤵️ What did your addiction feel like?
19/05/2022

⤵️ What did your addiction feel like?

16/05/2022

Episode 2 of BEYOND SOBER w Jade! 💕

Beyond Sober is my new series/podcast where I interview incredible people who have been through awful addictions and made it out the other side full of life & love 🌸

In this episode I talk to Jade from Scotland and she was just such a delight

We had fabulous chemistry and I am really proud of the result ☺️

It would be an incredibly useful chat for any of you going through your own struggles with drugs or alcohol

Please save it if you don’t have time to watch it now…

And please comment if you have anything you’d like to add ☺️🙏🏻

Sending you all love 💕💕

SAVE THIS POST & COME BACK TO IT WHENEVER YOU NEED 💕Ok, here is my ultimate guide to dealing with cravingsI wanted to cr...
10/05/2022

SAVE THIS POST & COME BACK TO IT WHENEVER YOU NEED 💕

Ok, here is my ultimate guide to dealing with cravings

I wanted to create this as a valuable resource to all of you out there struggling to give up any addictive substance OR behaviour

WHAT IS THE POINT OF THIS CRAVING JOURNAL?

This is the start of your self awareness journey

I’m asking you to become inquisitive and curious about your patterns in a compassionate & non-judgemental way

Over time you will start to see the same triggers pop up over and over…

This will be a valuable clue as to what parts of your life need addressing and what new habits you should start introducing

My next piece of content like this will be about HOW to successfully form the activities you choose into habits ☺️

Any questions or comments please drop them below or DM me 🙏🏻💕

05/05/2022

Ep 1 of BEYOND SOBER! 💕

BEYOND SOBER is my new series where I interview incredible people who have been through heartbreaking addictions and made it out the other side

Today I’m talking to Michael () about his 20 year alcohol addiction and his fabulous 14 month recovery 🙌🏻

My goal is to highlight and discuss as many addiction & recovery stories as possible so that you can learn from each one

Along the way I provide insights and help us all derive the right lessons from these incredible stories

If you want me to interview you next, please send me a DM and I’d be so happy to find a time ☺️💕

Lots of love all the way from Melbourne, Australia 🥰

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Melbourne, VIC

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