Defiance Kettlebell & Fitness Training

Defiance Kettlebell & Fitness Training Personal Training and small team training

We made it to the top! A long tough climb but we made it. It was a special way to spend fathers day!A big thanks to ever...
11/09/2025

We made it to the top! A long tough climb but we made it. It was a special way to spend fathers day!
A big thanks to everyone involved, from my climbing partner .stubbs26 to the guides, porters and support staff from and of course the support from home.

Now time for the safari and a bit of luxury after the hard work.

On our way, Kilimanjaro here we come!
30/08/2025

On our way, Kilimanjaro here we come!

Views from the top! Another trail session in preparation for climbing Kilimanjaro. 250m elevation up the Scar track. 2 h...
04/05/2025

Views from the top!
Another trail session in preparation for climbing Kilimanjaro. 250m elevation up the Scar track. 2 hours trail time

Happy Easter! 🐰Good Friday is a good day to chill and watch a recorded webinar.Not every day is for physically trainin...
18/04/2025

Happy Easter! 🐰
Good Friday is a good day to chill and watch a recorded webinar.
Not every day is for physically training hard, some days are for mental training or learning!

Welcome back to Saturday! It has been too long between drinks(posts) I know. Here are the crew in training: finalist ...
10/03/2025

Welcome back to Saturday!
It has been too long between drinks(posts) I know. Here are the crew in training: finalist of course posing for the camera!

Come join our diverse crew

#

Took the train to Busan, fortunately no Zombies😆Lots of hills, sunshine, good food and better company
24/10/2024

Took the train to Busan, fortunately no Zombies😆

Lots of hills, sunshine, good food and better company

Bye, bye boston. It was good while it lasted.Look out New York here we come!
01/02/2024

Bye, bye boston. It was good while it lasted.
Look out New York here we come!

Hanging out at the to watch the Celtics play Pacers with my man .stubbs26 A close win for the Celtics but a great game ...
31/01/2024

Hanging out at the to watch the Celtics play Pacers with my man .stubbs26
A close win for the Celtics but a great game and great seats.

It has been another great year with the Defiant ones. Last session of the year and everyone hit PRs on their Deadlifts. ...
22/12/2023

It has been another great year with the Defiant ones. Last session of the year and everyone hit PRs on their Deadlifts. Pretty good effort, as the last time we ran a deadlift cycle was at the start of the year.

Here's wishing everyone a strong holiday season

12/07/2022

When training it doesn't need to be fancy.

This is a snip of a standard session for me.
Yes, I know not a kettlebell in sight!

Ring rows 5x10
Bench press 5x5 increasing to safe Max
Trap bar deadlift 5x5 increasing to comfy Max.
All up 30min session 3 movements working up to moderately heavy weights.

Keep it simple!


18/02/2022

We don't workout, we train.
Each month we run a specific program to give you the best chance of success.

This February the focus is on the kettlebell Clean & push-press. After only one month of this program you will be fitter and stronger.

A sustainable, safe way to train and maintain fitness through life's ups and downs.

Address

54/327 Mansfield Street
Melbourne, VIC
3071

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 8am - 12pm

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