Young Heart and Soul Health and Fitness

17/09/2026

Facing your fears is what leads to growth📈

Many of us avoid it BECAUSE its hard and 🫣.

Facing your fears stepping outside of you comfort zone will help give you motivation when it is lacking.

An example of overcoming one’s fears!!!

One of my clients Jo loves her PT sessions but struggles to train on her own. She feels nervous and unsure. This week she overcame a fear of training with out me physically in the gym with her.💪💪

Not only did she over come the fear , she had her very first virtual session.💥💥.

From this experience Jo’s confidence has grown. She had her headphones in followed every advice, guide, cue and 🎯🔨 her session.

Some times is the 🧠🧠 set we have to overcome for change to occur.

Anytime Fitness South Melbourne

16/09/2026

Strength Week Wins 🏅🏅🏅

Matthew has made HUGE progress

Maxing out 3 sets of Deadlifts at 95kg…

Bench Press started with only getting 2-3 reps per set at 80kg. He just smashed 3
Sets of 8 reps.💪🏻💪🏻

Well done Matthew!

Put the work in, follow the structure & guidance the results will come.. 👏🏻👏🏻👏🏻

Matthew Ip Anytime Fitness South Melbourne

12/09/2026

11/09/2026

Non Scale Goal 🥇 from my client Mark!

This is what his thoughts about the goal &
achieving it!!

Hi all. Earlier this year I made a goal to lose weight so that I could fit into a suit I bought a few years ago when I was 10 kg lighter. Two weekends ago I fitted into the suit! But, I haven’t lost any weight. Basically, I’ve redistributed what I have into a slighter better format. I fit the suit, not as well as previously, but a win is a win! Achieving a goal isn’t necessarily a linear thing, it’s more often stops and starts and sometimes you get there by a route you didn’t consider. For me, I was disappointed in myself that I was still the same weight, and yet goal achieved so what am I complaining about? I guess my point is don’t get hung up on the goal, focus more on appreciating what you do achieve and celebrate the increments rather than wait for the whole lot to materialise.

Congratulations Mark👏🏻👏🏻👏🏻

08/09/2026

Progress takes time & following the process.

Putting weight on is so much harder than losing weight.

When you have a 🏎️ metabolism, feel like you are ALWAYS 🍇🍏🥗🫔🥘🍜🍛🍛🥨🍗🥒🌶️🫛🥦🌽🍽️…

Personalised structure 📔 to training and increasing 📈calories.

This is the result of 3 years.. Eating more, eating the right foods, building tolerance to prevent gastric distress.

06/08/2026

We have chosen our Winner of the 🎄Christmas in July 🎅🏼.

Congratulations Matthew. 👏🏻👏🏻👏🏻

25/07/2026

When my footy team 🔵🔴🟡 plays a clients footy team ⚫️⚪️⚫️⚪️.

A little friendly competition comes in. Someone is always is left feeling 😩😣😩😣😩😣.

Congratulations Oscar enjoy the win, your ☕️☕️ & making me feel very uncomfortable.

It could be worse….

23/07/2026

🎅🏼🎄Christmas in July Giveaway🎅🏼🎄

July is here 1/2 way through 🥶. Now is the perfect time to get a head start on that ☀️ summer body. One lucky member will win our 🎅🏼 in July🎄!!

Which includes:
🎄4 Week Personal Training Package
🎄Winter Survival Pack
All valued at $800

This is the perfect opportunity to get a head start on your summer body. If you have struggled this winter this will help you reset for the warmer months.

🎄Entry is open to all Anytime Fitness South Melbourne members.

To get a free entry simply TEXT or DM ☃️ to 0422338728.

07/07/2026

Gaining weight takes commitment & discipline💪🏻💪🏻.

It’s 10x harder to gain weight than to lose weight!’

Increasing weight is a big challenge.

Balancing 🏋🏻‍♀️🏋
Eating more, even when you feel like you’re ALWAYS eating!!!

➕

Very 💨 metabolism..

This transformation is work in progress.. Still working… 7kg difference.

Stay tuned for updates on bigger changes.

Struggles of being a ectomorph!!!

03/07/2026

Making better choices that can be maintained for life. Changes made outside the gym more 😴😴😴 & slight changes to 🍗🥪🥗🍛. Improves energy in sessions, recovery, 📉stress levels.