Elevate MVMT

23/02/2026

18/02/2026

11/12/2025

11/12/2025

Words will never come close to how much of my heart my girl has. This woman was the very first angel to put her trust in me and joined elevate before I even launched. Her determination and drive is so special and the work we do mentally is just as if not more special than what we do physically. From always quitting the gym less than 8 weeks in, to over a full year Commited to herself and her growth.

With you every single step and this is still just the beginning Tor, here’s to everything you do in 2026 and me being your biggest cheerleader❤️‍🔥

05/10/2025

A few on the rotation list for my recently if you've been lacking some inspo.

If I could give some simple nutrition advise it would be don't restrict the foods you love, incorporate them and balance your plate more to begin with. Huge nutrition changes in short times are not often the best way to make sustainable changes, so start small🫶🏻

05/10/2025

23/09/2025

21/09/2025

20/06/2025

My current death row meal 🤤🍕

Swipe ➡️ for the ingredient breakdown that’s equal parts flavour and fuel. I’d add the ham about 8-10 minutes before finishing cooking so you don’t overcook it ❤️

You could sub ham for grilled chicken or turkey breast, or even grilled prawns would be so good! Bocconcini adds calcium & creaminess without overwhelming the other ingredients so it’s perfect for lighter pizzas!

09/02/2025

06/02/2025

27/01/2025