JB Fitness and Health

JB Fitness and Health At JB Fitness and Health we provide high quality Personal Training and Coaching with full support on all areas that surround this topic

Not the ideal finish to your first ever marathon 🙃Tibia fracture at 25km, hobbled around for 5km before finding a medica...
05/07/2026

Not the ideal finish to your first ever marathon 🙃

Tibia fracture at 25km, hobbled around for 5km before finding a medical tent and getting some crutches for the last 12km. Managed to get it across the line in 5:50.

Think we placed overall #1 in the broken leg category 😂

Support was truly amazing so thank you to everyone pushing me along.

Gold Coast Marathon we will be back!!!

09/06/2026

THE HARSH REALITIES OF MARATHON TRAINING

Everyone sees the finish line photo, the medal, and the personal best…

What they don’t see are the early alarms when you’re exhausted, the long runs in bad weather, the sore legs walking down stairs, and the weekends planned around training.
They don’t see the sessions where your pace feels terrible, your body is screaming at you, the self-doubt that creeps in halfway through a 34km run, the blisters you have to push through or the sacrifices made while everyone else is sleeping in or out on a Saturday night.
Marathon training isn’t glamorous. It’s repetitive. It’s uncomfortable. It’s demanding.

The marathon doesn’t just test your fitness, it tests your discipline, patience, consistency, and resilience.

Stick to the plan. Trust the process. Embrace the hard days.

14/05/2026

Education. Work. Community.

Day in day out 🦾

23/03/2026

Strength + Cardio - The Ultimate Combo

Why balancing both matter:

Resistance training builds muscle, strengthens bones, and boosts your metabolism.

Cardio improves heart health, endurance, and helps your body recover faster.

Together, they enhance performance, prevent injuries, and improve long-term health outcomes.

Focusing on just one can leave gaps in your fitness.

Address

Melbourne, VIC

Opening Hours

Monday 6am - 12pm
4pm - 8:30pm
Tuesday 6am - 12pm
4pm - 8:30pm
Wednesday 6am - 12pm
4pm - 8:30pm
Thursday 6am - 12pm
4pm - 8:30pm
Friday 6am - 12pm
4pm - 8:30pm
Saturday 6am - 12pm

Telephone

+61401132442

Website

Alerts

Be the first to know and let us send you an email when JB Fitness and Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to JB Fitness and Health:

Shortcuts

Featured

Share

Category