Fitness by Jot

Fitness by Jot 💪Fitness || Strength || Lifestyle
✨️PR / Collabs
📩[email protected]
📍Melbourne

09/09/2026

✨️A good warm-up prepares your muscles, improves mobility & gets your body ready to perform. 10-15 minutes can make a big difference! 💪🏽🏋️‍♀️

03/09/2026

✨️Build stronger shoulders at home! 💪 Resistance band shoulder presses are simple, effective & great for upper-body strength. Control every rep and feel the burn! 🔥

28/08/2026

✨️High-protein breakfasts don’t need to be complicated 💪🥚 Start with everyday foods like eggs, Greek yogurt, oats, cottage cheese & whole grains. Fuel your body, support muscle growth & stay fuller longer! 🥣✨

25/08/2026

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24/08/2026

🍌 Pre-workout meals matter! They give your body the energy to train harder, support strength and performance, and help prevent fatigue. Choose carbs + protein before training to fuel your workout. 💪🔥

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Melbourne, VIC
3029

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