CRF Performance PT

CRF Performance PT Private Personal Training studio, one on one, small group, injury prevention and assessment, biosign

I had a chat with Rohan Parrant Method about movement, training and all things related. Go visit the link below to have ...
03/02/2023

I had a chat with Rohan Parrant Method about movement, training and all things related. Go visit the link below to have a listen. Episode 13

Another present for the studio came in today. Mainly for the female clientele, rogue fitness 15kg barbell with good flex...
15/06/2021

Another present for the studio came in today. Mainly for the female clientele, rogue fitness 15kg barbell with good flex to help with the deadlift, cleans, snatches etc. this one is a nice looking bar with its red and black colours.

It’s been a while since the studio received some new toys, today I unpacked and set up the new Rogue Fitness Echo bike. ...
11/06/2021

It’s been a while since the studio received some new toys, today I unpacked and set up the new Rogue Fitness Echo bike. Still waiting on another delivery of a barbell and some accessories but safe to say once Melbourne’s lockdown lifts the clients will be a fan of this hurt machine well maybe not the pain it gives them 😝

13/03/2020

If your getting older (like myself) and you are fighting ongoing niggling back issues or just have issue with squatting and back pain, then finding a gym that has a safety squat bar like this one is well worth it. Here I am doing a paused bottom squat to show how much more upright you can be in a full range squat and I have lower back issues and this does not give any problems squatting unlike I get from standard bar back squats.

02/03/2020

If you’re looking to improve core performance especially in speed work for sports that involve spinning tricks like wakeboarding or snow sports, you can’t go past a few tornado ball exercises in your routines. These things are harder than they look to get speed out of, Kaz is quite powerful and has done impressively well on these over the last phase of his program.

22/02/2020

Over the last few months Kaz has been learning to pistol squat. Today we got him through the full pattern eccentrically and rolling into the concentric pattern. Well done mate fantastic work.

Address

3 Malcolm Court Pakenham
Melbourne, VIC
3810

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 8am - 12pm

Telephone

+61408510892

Website

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