Karen Jade Fitness

01/09/2022

✨So obsessed with the new jam donut flavour smoothie✨🍩

03/08/2022

✨Don’t let excuses control your mindset ✨

I could come up with many excuses everyday why I can’t train:
* I’m tired
* I have a toddler hanging off me
* Too much housework to do
* No time etc etc….

But I promise u if u push past that mindset and just do something that moves your body daily u will feel so much better for it and it becomes a habit. Which then leads to seeing results and becomes an addiction!
You owe ur to yourself to feel good!

If you need help with a program or want some motivation message me!

17/05/2022

Flashback to my competing days!
Hardest but most rewarding thing I’ve ever done! After this I knew my mental strength was a lot stronger than I ever gave myself credit for 😊

05/04/2022

First time being able to touch my toes since back surgery!
I know this doesn’t seem like much to some people but I’ve struggled the last 7 months with not being able to be the flexible, strong, fit person I have always been! My strength came back pretty quickly but my flexibility has been so restrictive.
It’s been painful but I have pushed thru physio and rehab even when I thought it’s not making any difference. And then today I do my workout and bang I can reach my toes! So it is very slowly working!

23/03/2022

➡️Chicken burrito bowl

Wish u could all taste this, it was so good!
DM me for recipe!

25/02/2022

✨Shes back baby! ✨
Taking clients now. 😁

07/01/2022

15/12/2021

🎄Give the gift of health this Christmas with our NHC Family Wellness Pack! 🎄

For JUST $70 AUD our delicious and nutritious NHC Family Pack includes;

🎁 NHC 3 day smoothie Cleanse

🎁 A copy of the NHC Raw Chocolate Guide, infused with all of your favourite guilt free, sweet treats! (Get the kids falling in love with making their own chocolate bars these school holidays!)

🎁 15 x pack of the NHC protein by JP+. This family friendly, vegan protein is packed with superfoods and is perfect for baking, smoothies and raw treats!

🌟 All for just $70 AUD! 🌟

Embrace the holiday season and get the kids involved on your family health journey!

*Upgrade your pack to a 30 pack of shakes for $140

12/11/2021

First week back doing some light training this week after back surgery 7 weeks ago. Feeling pretty good.
Obviously I need to take it slow and still be careful but it feels good to be moving a bit more.
If all is well at the start of next year I’m thinking I’ll make a return to Personal Training. I will be only training women and more for weight loss type training, (so no more body building guys sorry) just because I simply cannot be loading heavy weights on and off for clients.
Cannot wait to be back in the gym doing what I love ❤️

29/09/2021

Guilt free treat❣️

10/09/2021

✨Our spring 30 day rest challenge is starting soon✨

DM me if you are interested 💕