TL Running Squad

TL Running Squad Lake Macquarie/Newcastle based distance running squad. Specialising in cross country running and middle distance track. Athletics Australia Coach

10/10/2025

🌊 COME ‘N’ TRY DIVING! 🤸‍♂️💦

Ever wanted to learn to jump, flip and twist from a diving board?
Join us at Lambton Pool on Sunday 12th October 2025 (10:00am–12:00pm) for a free Come ‘n’ Try Diving session with the Hunter United Diving Academy!

This session is perfect for new and experienced divers — all you need is to be a confident independent swimmer in deep water.

✅ Free session (pool entry not included)
✅ Qualified coaches
✅ Fun, safe environment

👉 Register or find out more at: https://www.huda.org.au/events/318556

06/10/2025

ATHLETICS IN THE HUNTER CONTINUES IN 2024-2025 Upcoming events Up coming events Winter Series Round 1 15th June 202510am Start Enter Here Winter Series Round 2 20th July 202510am Start Enter Here Winter Series Round 3 24th August 202510am Start Enter here Completed events Winter Series Round 1 Winte...

Over the past 8 weeks, I had the pleasure of helping Max King prepare for the AFL Draft specifically for the 2km time tr...
04/10/2025

Over the past 8 weeks, I had the pleasure of helping Max King prepare for the AFL Draft specifically for the 2km time trial. Yesterday, he smashed out a new pb of 6.49min, pretty handy for speed athlete.

Good luck .king15 for the rest of the draft trials, I know you are well prepared by and I can’t wait to hear the results 💪

Congratulations to our longtime senior squad member, Emi who represented Australia last weekend, as part of the Australi...
08/09/2025

Congratulations to our longtime senior squad member, Emi who represented Australia last weekend, as part of the Australian Lifesaving Team 💚💛

She missed cross country season this year due to injury, but refocused to work on her speed for the sprint and flags and went on to win the beach sprint and finish 2nd in flags.

Big thanks to her sprint coach

Next up, she will represent Australia again in the International Surf Rescue Challenge in New Zealand in November.

NSW All Schools XC 💙💙Congratulations to all of our runners who raced last week at the state cross country championships....
31/07/2025

NSW All Schools XC 💙💙

Congratulations to all of our runners who raced last week at the state cross country championships.

Shout out to those we made the NSW All Schools Team and our CHS medalists.

I’m so proud of everyone, for your commitment to training in some pretty wet conditions this season. We had a few runners who missed racing due to injury or illness which is always disappointing and frustrating but there is always another race and you’ll be back stronger.

Our top 20 results…

Kobe Short - 2nd
Miller Austin - 2nd
Kaylee Powell - 4th (1st CHS)
Nathan Lewis- 4th
Eva Swalding - 7th
Tom Chalmers - 8th (2nd CHS)
Rosie Boyn - 8th
Zach Bartram - 9th
Mitch Chalmers - 9th (3rd CHS)
Maggie Starrett - 13th
Harry Hall - 13th (4th CHS)
Harry James - 13th
Kye Swalding - 14th (3rd CHS)
Abby Low - 15th (4th CHS)
Tom Boyn - 17th

Our high schooler runners had great results at State XC yesterday, good luck to our primary school runners today 👏
22/07/2025

Our high schooler runners had great results at State XC yesterday, good luck to our primary school runners today 👏

Long weekend 🏃‍♀️
07/06/2025

Long weekend 🏃‍♀️

Surf season done and dusted for another year, congratulations to all of our medalists at Aussies, fantastic results, pro...
15/04/2025

Surf season done and dusted for another year, congratulations to all of our medalists at Aussies, fantastic results, proud of you all 👏👏
Photos 1&11

Congratulations to everyone in the squad who raced at the NSW Surf Lifesaving Championships and NSW Junior Athletics Cha...
18/03/2025

Congratulations to everyone in the squad who raced at the NSW Surf Lifesaving Championships and NSW Junior Athletics Championships over the weekend.

We had lots of pbs and medals won. Everyone is looking forward to Aussies and National Track & Field.

Also a big congratulations to Zahra & Harper 1 & 2 in the Lake Macquarie Triathlon 👏👏

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