Listen To Your Body Ascot Vale

Listen To Your Body Ascot Vale Where training feels personal and you feel supported
💙Strong habits. Friendly faces. Real results.💙

You don’t need to be extreme, just consistent! 🏋🏽‍♀️🏃🏽‍♂️💪🏽
10/04/2026

You don’t need to be extreme, just consistent! 🏋🏽‍♀️🏃🏽‍♂️💪🏽

We hope you have a lovely Easter long weekend 🐣🍫- Our hours are a little different over the weekend, all updated on the ...
02/04/2026

We hope you have a lovely Easter long weekend 🐣🍫

- Our hours are a little different over the weekend, all updated on the LTYB app!
Enjoy the break and we’ll see you in the gym 💪

The LTYB Ascot Vale team 💙

🤸🏽 Looking to reclaim your mobility and sayfarewell to pain???Are you seeking exceptional clinical exercise sessions to ...
01/04/2026

🤸🏽 Looking to reclaim your mobility and say
farewell to pain???

Are you seeking exceptional clinical exercise sessions to help you move without limitations?
Look no further than MD Exercise Physiology, conveniently located in our LTYB studio 💙❤️

Whether you prefer 1-on-1 attention or thrive in a small group of only four, we've got you covered!
But that's not all we're proud to accept NDIS, Medicare, Private, DVA, TAC, and offer personalised care for those seeking extra support from our experienced Exercise Physiologists.

Booking your sessions is simple.. Just head to our website or reach out to us today!
We are excited to meet you and help you achieve your movement goals! 🏃🏽‍♂️

Good people, good energy, and a gym you’ll actually want to be at! We are more than a gym.. we’re a community 💪Do you wa...
30/03/2026

Good people, good energy, and a gym you’ll actually want to be at! We are more than a gym.. we’re a community 💪

Do you wanna be a part of it? Come join us at LTYB Ascot Vale 💙🫶🏽

Congrats to our lovely Claudia for winning the Summer Challenge 💪🥳
19/02/2026

Congrats to our lovely Claudia for winning the Summer Challenge 💪🥳

17/02/2026

Sitting down all day?

Sitting for prolonged periods of time can cause back and neck pain, rounded shoulders, weak glutes + many more issues 😩

Try these exercises to improve mobility, correct posture and decrease pain 💪

It is rarely the knee itself 🦵Most ongoing knee pain comes from• how your hips move• how your ankles load• how strength ...
29/01/2026

It is rarely the knee itself 🦵
Most ongoing knee pain comes from
• how your hips move
• how your ankles load
• how strength is balanced
• how quickly exercises are rushed

Small adjustments can make a big difference ✨
Pain usually has a reason

25/01/2026

Alex has been training with us for over a year
And the changes speak for themselves 💪

Stronger
Less knee pain
More confidence moving again

We love hearing stories like this
Everyone starts at a different level and you are always supported here ✨

23/01/2026

WHY WARM UP ⤵️
🔥 A dynamic warm up is essential for prepping the body for exercise
🔥 Increases mobility, blood flow + neuromuscular connection
🔥 Helps to prevent injuries and pain
🔥 Boosts performance

22/01/2026

You don’t have to do it alone 💛
Everything feels a little easier when someone’s in your corner cheering for you, guiding you and reminding you that you’ve got more in you than you think 🙌
That’s what training here feels like. Support. Community. High fives.
And progress that actually sticks.

One rep at a time is enough.That’s how strength builds, confidence grows and routines finally stick 💛You don’t need big ...
19/01/2026

One rep at a time is enough.
That’s how strength builds, confidence grows and routines finally stick 💛
You don’t need big moments to make progress — just small, steady ones that add up faster than you think.
If you’re starting fresh this month, we’ll help you ease into it at a pace that feels good for you.

Address

Shop 3/327-357 Mount Alexander Road, Ascot Vale
Melbourne, VIC
3032

Opening Hours

Monday 5:30am - 10am
4:45pm - 7pm
Tuesday 6:20am - 10am
4:45pm - 7pm
Wednesday 5:30am - 10am
4:45pm - 7pm
Thursday 5:30am - 10am
4:30pm - 7pm
Friday 5:30am - 10am
Saturday 7:30am - 9:45am
Sunday 8:15am - 10:30am

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