Strength&Co Melbourne

19/11/2021

First real work day in so long! I’m pooped as heck hence the throwback photo. It feels so good to be out of the house ❤️ covid…. You’ve been weird and I’m still confused how you’ve made me miss working.

01/11/2021

HAPPY FIRST OF THE MONTH! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve decided to go drink free all of November 👏🏻👏🏻 and use this month as a chance to really focus on my headspace. Mocktails, Yoga, meditation and walking without music or a podcast, cold morning showers and journaling ❤️

31/10/2021

Today i left the house! Go me! Had a cute little date and them some work in front of the camera. It’s nice to be back into it even if I’m not feeling fully myself yet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No makeup, just a lil tan.

11/10/2021

Fresh week and a fresh set of goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️reduce my naps ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ take time to call my family ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ walk the dog everyday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are your goals for the week?! I need inspiration for next week ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wearing Ryderwear size small ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Code GEORGIAS

03/10/2021

LIFE UPDATE: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s all good, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
lockdown sucks tbh⠀⠀⠀⠀⠀⠀⠀⠀⠀
Injury is so annoying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My mental health has taken a battering but I’m pushing on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My training is sound despite it all 🤙🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s all gonna be okay 🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IMAGE DESCRIPTION- Georgia is sitting on the floor with her foot up in the air towards the mirror. She is wearing a black gym set and black vans

20/09/2021

Shoots with Tom, the best part of being locked down.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Letting out my inner spice-queen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes its easy to forget how much content creation is, so thanks for reminding me this stuff is actually such a ride xx⠀⠀⠀⠀⠀⠀⠀⠀⠀
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15/09/2021

How i get my 'cardio' in ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-STEPS! my numero uno, my day to day, my true cardio love. step goals have been floating from 8000 - 15000 steps per day ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Bike rides! today absolutely crushed me and i've gotten a total of about 2000 steps but went for a 15km ride, so nice to get out and about.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I also can't wait for summer when a beach swim and paddle boarding is added in! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thats it. no sweating my eyes our or running myself into the ground. Consistant weights training and some chill cardio made a massive difference for me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WEARING new knockout collection in small. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Use code GEORGIAS for an extra lil discount

17/08/2021

Not time to Quit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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i came close, not going to lie, hearing lockdown extended and feeling my mental health take a hit i feel lost. Im not going to give up, I'm going to prep, push myself and be my best lockdown self because i need it and its harder to give in.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wearing ryderwear Small in both.⠀⠀⠀⠀⠀⠀⠀⠀⠀
and loving it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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'GEORGIAS' FOR A DISCOUNT⠀⠀⠀⠀⠀⠀⠀⠀⠀

05/07/2021