Elite Body Fitness Box Hill North

Elite Body Fitness Box Hill North That's where we come in.

🏆Box Hill North's specialists in transformation | 16+ years of experience

We help busy professionals:

✅ Eliminate chronic pain
✅ Build energy & strength
✅ Create healthy lifestyle routines

Personal Training | Semi-Private Sessions | Nutrition Coaching Elite Body Fitness specializes in helping busy professionals aged 30-45 transform their health and fitness—even with demanding desk jobs and hect

ic schedules.

🎯 OUR SPECIALTY:
We understand the unique challenges you face: chronic pain from long hours at the desk, poor posture, low energy, and poor dietary habits from busy lifestyles.

💪 WHAT WE DO:
Within just a few weeks, our clients experience:
- Significantly more energy throughout the day
- Noticeable strength gains
- Daily tasks become effortless
- Pain-free movement
- Healthy lifestyle routines that actually stick

🏆 OUR APPROACH:
✅ Nutrition Plans optimizing the 6 Pillars of Metabolic Health
✅ Exercise Plans developing Functional Strength from the inside-out
✅ Accountability Plans that integrate into your busy lifestyle

Led by Matt Townsend (Managing Director) and Ben Shum (Personal Trainer) with 25+ years combined experience.

📍 Location: Box Hill North, Victoria, Australia
💰 Personal Training: $60/session | Semi-Private Training: $30/session

Because let's be honest—if you could do it yourself, you would have already done so, right?

14/01/2026

🚀 Ready to level up your strength training?
Whether you’re just starting out or want to improve your squat technique, mastering the right progression is the key to safer, stronger gains.

👇 In this video, we break down the stages of squat progression — from beginner-friendly forms to powerful, full-range movements — so you can progress at your own pace and build strength with confidence.

➡️ Watch now and take the guesswork out of your squat journey!
👉 https://youtu.be/8eJxTleUeE8

💪 Perfect for anyone who wants to:
• Build muscle and lower-body strength
• Improve mobility and joint health
• Train smarter (not harder)
• Crush fitness goals one squat at a time

17/12/2025

💥 Improve Your Posture in Under 10 Minutes a Day! 💥

Do you sit a lot? Feel stiff, slouched, or achy? 👀
Good posture isn’t just about standing taller — it helps reduce pain, improve confidence, boost breathing, and even increase energy levels.

🎥 In this video, I’m sharing 4 simple at-home exercises that take LESS than 10 minutes a day and can make a huge difference to your posture.

✅ No gym
✅ No equipment
✅ Beginner-friendly
✅ Perfect if you’re new to training

If you want to move better, feel stronger, and stand taller without over complicating things, this is for you 🙌

👉 Hit play and start feeling the benefits today!

Check out our FREE Resources pag for more tips to improve your fitness today!
https://elitebodyfitness.com.au/free-resources/

✨ TRANSFORMATION TUESDAY ✨'I feel like I'm constantly getting stronger with every workout which is fantastic' - Cindy Ph...
09/12/2025

✨ TRANSFORMATION TUESDAY ✨

'I feel like I'm constantly getting stronger with every workout which is fantastic' - Cindy Phillips

Meet Cindy Phillips - The Definition of SUSTAINABLE TRANSFORMATION:

📊 THE NUMBERS:
38 KILOS LOST... and STILL GOING! 💪

But here's what matters MORE than the number on the scale:
✅ Getting STRONGER with every single workout
✅ Consistent progress week after week
✅ Building a lifestyle, not following a diet
✅ Long-term sustainable results

🎯 WHY CINDY'S SUCCESS IS DIFFERENT:

This isn't a quick fix or crash diet story.
This is a real transformation over time.

Most people focus only on losing weight.
Cindy focused on getting STRONGER.

The result? 38kg down AND the strongest she's ever been in her life.

💡 THE ELITE BODY APPROACH:

At Elite Body Fitness, we don't promise:
❌ Lose 10kg in 2 weeks
❌ Quick fixes that don't last
❌ Extreme restrictions you can't maintain

We deliver:
✅ Sustainable fat loss
✅ Progressive strength gains
✅ Healthy habits that stick
✅ Results that KEEP IMPROVING

From struggling with weight → 38kg lighter, constantly getting stronger, and STILL progressing!

That's the power of the RIGHT program + CONSISTENT action + EXPERT guidance.

🎄 DECEMBER ADVANTAGE:
Start now = More time to build momentum = Better results by summer!

📍 Elite Body Fitness, Box Hill North
💰 Semi-Private session | Personal session
🎯 25+ years combined experience

Ready to start YOUR transformation story?

Comment '38KG' if Cindy inspires you! 👇

DM us 'TRANSFORM' to begin your journey!

⏰5-MINUTE DESK BREAK ROUTINEBeen sitting for 2+ hours? Your body is SCREAMING for movement.Do this RIGHT NOW at your des...
25/11/2025

⏰5-MINUTE DESK BREAK ROUTINE

Been sitting for 2+ hours? Your body is SCREAMING for movement.

Do this RIGHT NOW at your desk:

⚡Neck Rolls - 10 slow circles each direction
⚡Shoulder Shrugs - 15 reps, hold for 2 seconds at top
⚡Seated Spinal Twist - 30 seconds each side
⚡Hip Flexor Stretch - Stand, lunge position, 30 sec each
⚡Desk Push-ups - 10-15 reps against your desk

Set a timer for every 2 hours and repeat!

💡PRO TIP: These micro-breaks can reduce your pain by 40-50% over just one week.

At Elite Body Fitness, we teach you exactly which movements YOUR body needs based on your specific pain points and posture issues.

Because generic advice doesn't work for YOUR unique situation.

Want a personalized assessment?

Book a FREE consultation: DM us 'ASSESSMENT'.

✨ TRANSFORMATION TUESDAY ✨Meet Bobby Nousa - Transformation Challenge Winner who transformed his body AND his life! 💪BEF...
25/11/2025

✨ TRANSFORMATION TUESDAY ✨

Meet Bobby Nousa - Transformation Challenge Winner who transformed his body AND his life! 💪

BEFORE Elite Body Fitness:

❌ Struggling with alcohol dependency
❌ Fighting depression daily
❌ Low energy and motivation
❌ Felt stuck and directionless

AFTER his transformation:

✅ Beat alcohol and reclaimed his life
✅ Overcame depression
✅ Complete body transformation
✅ Energy and confidence through the roof
✅ WON our Transformation Challenge!

What made the difference?

Bobby trusted the process:
→ Personalized training plan with Matt
→ Consistent Semi-Private Training sessions
→ Accountability and support every step
→ Simple, sustainable nutrition guidance

"I just followed exactly what Matt told me to do and it worked beautifully" - Bobby Nousa

Bobby's story proves that transformation is about MORE than just physical changes. It's about reclaiming your life, your health, and your future.

Your transformation could be next.
📍 Box Hill North
💰 Starting from $30/session
🎯 Real coaching. Real support. Real results.

Comment 'TRANSFORM' if you're ready to change your life!

🌸RECOVERY ISN'T LAZIER, IT'S ESSENTIALYou work hard all week:→ Meetings from 9-5→ Commuting stress→ Family responsibilit...
22/11/2025

🌸RECOVERY ISN'T LAZIER, IT'S ESSENTIAL

You work hard all week:

→ Meetings from 9-5
→ Commuting stress
→ Family responsibilities
→ Mental exhaustion

Your body needs recovery just as much as it needs exercise.

ACTIVE RECOVERY FOR DESK WORKERS:

→ Gentle stretching
→ Easy walk
→ Rest your mind
→ Hot bath
→ Quality sleep

Remember: Our clients start feeling MORE energy within just a few weeks, and proper recovery is a BIG part of that.

At Elite Body Fitness, we don't just hammer you with brutal workouts.

We teach you:

✅When to push hard
✅When to back off
✅How to recover properly
✅How to listen to your body

Because sustainable results come from BALANCE, not burnout.

From exhausted & burnt out → Energized & thriving.

Enjoy your Sunday recovery! 💛

💡WHAT IS FUNCTIONAL STRENGTH?It's not about how much you can bench press.It's about how WELL you can move through LIFE.F...
22/11/2025

💡WHAT IS FUNCTIONAL STRENGTH?

It's not about how much you can bench press.

It's about how WELL you can move through LIFE.

Functional strength means:

🏃Running for the bus without getting winded
📦Lifting groceries without back pain
👶Playing with your kids without fatigue
🪜Climbing stairs with ease
🧳Traveling without body aches

At Elite Body Fitness, we develop strength from the INSIDE-OUT:

🔹Core stability first
🔹Joint mobility & flexibility
🔹Progressive resistance training
🔹Movement patterns that matter

The result? You don't just look strong, you ARE strong where it counts.

From not being able to lift your own body weight, → moving confidently through every day.

That's the power of functional fitness.

Ready to build real-world strength? Let's talk!

📲DM us 'FUNCTIONAL' to learn more

Kickstart your fitness journey with confidence! 💪We’ve put together 6 simple beginner-friendly tips to help you start ex...
20/11/2025

Kickstart your fitness journey with confidence! 💪

We’ve put together 6 simple beginner-friendly tips to help you start exercising the right way.

Whether your goal is weight loss, strength, or overall wellness, these fundamentals will set you up for success.

6 Tips to Start Exercising for Beginners 👇

Start small. Stay consistent. The results will follow!

🎄💪 Join Our Christmas Workout! 💪🎄Kick off the festive season with a fun and energetic Christmas Workout Session — perfec...
19/11/2025

🎄💪 Join Our Christmas Workout! 💪🎄

Kick off the festive season with a fun and energetic Christmas Workout Session — perfect for the whole family!

📅 Saturday, 20th December
⏰ 8:00 AM – 9:00 AM
📍 Elite Body Fitness Box Hill North

📲 To reserve your spot, text ‘WORKOUT’ to 0455 401 944

✨ What’s Included?
🔥 BBQ
🎉 Kids Activities
🥤 Refreshments
💸 FREE to join!

It’s the perfect way to get moving before the holiday celebrations start. Bring your friends, bring the kids — everyone’s welcome!

Let’s make this Christmas active, fun, and unforgettable! 🎅🏽🏋️‍♂️🎁

🚫 STOP LEAVING RESULTS ON THE BED ‼️ 💥 Use this powerful and overlooked part of any Body Transformation😯 You are resear...
11/09/2025

🚫 STOP LEAVING RESULTS ON THE BED ‼️
💥 Use this powerful and overlooked part of any Body Transformation😯

You are researching how to lose weight and get in shape and you keep reading and hearing about the importance of Sleep 🛌 for good reason...

Improved Sleep doesn't only help you wake up refreshed it also;
✅ Reduces Hunger pangs through the day 😏
✅ Repair and build Muscle from exercise 💪
✅ Reduces risk of injury during exercise 🏋️‍♂️
to name a few...

If you're not waking refreshed in the morning or have trouble falling asleep 🤔 the following slides from Step 4 in my Metabolic Mastery Program, can help you break through this brick wall without banging your head

👉 The first slide recognises the importance of the Circadian Rhythm and the relationship between Cortisol and Melatonin governing your sleep cycle💤

🫵 The second slide are steps you can take to improve your sleep tonight and start getting better Body Transformation results tomorrow! 🙌

If you are looking for a full personalised plan for you weight loss goals (and not a cookie-cutter program) you can simply complete the Questionnaire below and we will contact you with your personalised plan FREE! (Hurry, Limited Time Offer!!)
https://tinyurl.com/EliteBodyQuestionnaire

If you're looking for motivation to get started you can take part in our exclusive 8 Week Challenge, link below!
https://elitebodyfitness.com.au/challenge/

✅ Correct Technique Every Time! 😁 Just follow this simple 3 Step process for safe and effective technique with every exe...
08/09/2025

✅ Correct Technique Every Time! 😁
Just follow this simple 3 Step process for safe and effective technique with every exercise 👍

Step One - Posture
🚶‍♂️ Start with a lifted chest and braced torso to withstand the weight

Step Two - Movement
💪 Perform the movement in a way that increases tension on the target muscle group

Step Three - Range of Motion
🏋️‍♂️ Continue the movement through the Range of Motion which you can maintain steps one and two

👉 Remember, it is important that you follow this sequence in order to maintain safe and effective technique

📓 For more detail on these 3 Steps, simply contact us NOW to download our FREE Technique Handbook before your next workout!

👋Which diet is best to transform your body? 🤔 ..here are the 6 most popular and how they compare 🥊 👇 Watch the video bel...
01/07/2025

👋Which diet is best to transform your body? 🤔
..here are the 6 most popular and how they compare 🥊

👇 Watch the video below for the Pro's & Con's of popular diet strategies ▶️
and discover the changes you need to make for your dream body 😁
within the next 5 minutes
https://www.loom.com/share/d710e4a5aa1c43fb94da417cab2587e3?sid=88a2f5b2-f4df-46a0-9715-27b9cbaa9a32

💪 In The Elite Body 8 Week Challenge (starts July 21st)🗓️
we identify the strategies that work for you🫵
..and also why your previous diets had failed!🚫

👉 So this time, you will keep your results for life‼️

Click the link below for more about The Elite Body 8 Week Challenge
https://elitebodyfitness.com.au/challenge/

Address

766 Station Street Box Hill North
Melbourne, VIC
3129

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 5pm

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