Synergise Health & Sport Development

Synergise Health & Sport Development Sports Coach, Touch Football coaches & refs, Netball Coaches, Personal Trainer, Health & Fitness Goa

At Synergise Health & Fitness our number one priority is you. So if you are wanting to
Get fit
Stay in shape
Lose weight / manage weight
Train for a sporting competition
we have the professionals that can help you achieve your goals. Our services include:
Studio Personal Training in Sth Melbourne
Specialist Pre & Post Natal-Pregnancy trainer
Mobile Personal Training - We come to you
Sports and remedial Massage

05/06/2026

đź“Ł ELITE PATHWAYS ACADEMY UPDATE

A reminder that there is no Elite Pathways Academy session tonight due to the long weekend.

A big thank you to all the athletes who have registered. We’ve been incredibly impressed with the improvement shown across the first three sessions and it was fantastic to see so many of our players giving their best at the recent SSV Under 12 and Under 15 trials.

The academy was created to help young players prepare for representative opportunities, school touch and higher-level competitions, and it’s been great to see athletes already putting their new skills into practice.

We have just two sessions remaining:
🏉 Friday 12 June
🏉 Friday 19 June

With upcoming SSV and NYC trials approaching, these sessions are a great opportunity to continue developing the skills and game awareness selectors look for.

Casual spots are available. Send us a DM or email to find out more.

10 in a row… something we’ll probably appreciate even more as the years go on.Definitely not something that happens with...
25/05/2026

10 in a row… something we’ll probably appreciate even more as the years go on.

Definitely not something that happens without incredible people around you. So grateful to have coached groups over the years that genuinely buy into the culture, trust the process, work hard for each other and put team success first.

Both these programs have had talented players, but more importantly they’ve had great humans who care about their teammates and want the best for one another. That’s what makes achievements like this possible.

Winning once is hard. Staying consistent year after year, with changing teams, pressure, expectations and new challenges is another thing altogether.

Very lucky to be part of the journey with so many good people along the way ❤️

Grateful SynergiseSport VictorianTouch BuiltTogether

Big congrats to the Victorian players selected in Australian Emus squads for the 2026 Asia Pacific Seniors Touch Cup to ...
13/05/2026

Big congrats to the Victorian players selected in Australian Emus squads for the 2026 Asia Pacific Seniors Touch Cup to be held in Japan🇦🇺🏉

Awesome to see Amitty Edgeworth, Jessika Johnston, Michelle Motteram and Dani Crosswell rewarded after strong performances throughout the Victorian Women’s Open Championships campaign this year.

Great recognition for all the hard work they’ve been putting in and a huge opportunity to push for Australian selection. Wishing them all the best at the upcoming camp on the Gold Coast in June. 👏🔥





12/05/2026

“Synergise Elite Pathways Academy” TOUCH FOOTBALL!

Starting this Friday 15 May at Moorabbin Rugby Club
5pm-6:30pm

Preparing the next Gen for the next level 🤩

Enquire within đź‘Ś

Want an edge heading into School Sport Victoria or National Youth Champ Trials?đź‘€Our Synergise Elite Pathways Academy is ...
05/05/2026

Want an edge heading into School Sport Victoria or National Youth Champ Trials?đź‘€

Our Synergise Elite Pathways Academy is built for players who are serious about improving their touch and pushing towards representative teams.

We focus on the things coaches look for — game sense, skill ex*****on, and physicality — while giving players more opportunities outside of school to develop.

Run by coaches who’ve been through the pathway (NSW, VIC & Australia), this is about helping players take that next step… the right way.

If you’re keen to improve, challenge yourself and give yourself every chance at trials — this is for you.

đź“Ť Moorabbin Rugby Club
đź“… Friday nights (from May 15)
👥 Ages 12–16 Boy & Girls

👉 Secure your spot:
https://www.trybooking.com/events/landing/1580659

DM or reach out for more info.

Registrations are now OPEN for School Sport Victoria Touch Football 👊🏉Proud to be stepping back in as Head Coach of the ...
02/05/2026

Registrations are now OPEN for School Sport Victoria Touch Football 👊🏉

Proud to be stepping back in as Head Coach of the 15 Boys program and I’m genuinely excited to work with the next group of players coming through. There’s a lot of talent in this state… now it’s about bringing the best together and building something strong.

If you’ve got the drive, skill and mindset to compete at the highest level, this is your opportunity to represent Victoria on the national stage.

Age Groups
• 12 Boys
• 12 Girls
• 15 Boys
• 15 Girls

Key Info
• Registrations close: Wednesday 27 May (11:59pm)
• Comp: Newcastle, NSW (Oct 25–30, 2026)

QR code is on the flyer or hit the link in my bio to register or jump onto the School Sport Victoria site.

Looking forward to seeing who steps up this year. Big opportunity.

Please share this around đź‘Ť

It was great to be asked to once again lead the Victorian Women’s Open touch program as head coach. Back in Storm colour...
29/04/2026

It was great to be asked to once again lead the Victorian Women’s Open touch program as head coach.

Back in Storm colours 💜 and back in Coffs Harbour in March, working with a quality women’s touch team.

A really enjoyable campaign — coaching players I’ve worked with for many years, along with some new faces stepping into the program for the first time.

Special mention to our Women’s Open debutants Freya Henriksen and Alice Taitoko 👏

Jessika Johnston with an outstanding tournament, taking home MVP honours 🔥
Freya Henriksen recognised with the Coaches Award — well deserved.
Leah Percy, despite an injury setback still lead the group with high distinction and being a great role model 🤩 to the younger generation.

Proud of the group and the way they represented Victoria.

20/04/2026

Part 2 đź’Ą

Holiday Session #2 continued and this is where it all came together… touch 🤝 rugby

Working on the fundamentals that matter — catch, pass, draw and pass — but with a different edge. Adding rugby concepts and new tools from into these core touch skills is what helps take players from good to next level.

Big focus on:
• Catch & pass under pressure
• Drawing defenders and committing them
• Making better decisions with the ball
• Playing direct, strong and with purpose

TrainDifferent

18/04/2026

Holiday Session #2 ✔️

Another awesome hit-out with the girls, starting with a rugby masterclass before rolling straight into our touch work.

A big thank you again to Ian Nathan from Moorabbin Rams Rugby Club for leading the first part of the session. The crossover between rugby and touch is huge — especially when it comes to body strength, movement, and confidence in contact situations.

Just because touch is “non-contact” doesn’t mean it isn’t physical. Learning how to be strong, balanced, and controlled is a massive advantage — and there’s no better place to build that than on a rugby field.

For anyone looking to take their game to the next level, Ian runs girls rugby sessions every Thursday at Moorabbin Rugby Club from 6:00pm–7:30pm, kicking off for the term on May 7. Highly recommend getting down and getting involved.

StrongerAthletes

Address

Bentleigh East
Melbourne, VIC
3205

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 5pm

Telephone

+61421126996

Website

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