Health & Fitness Wagon

24/07/2019

Needing motivation to stay active this winter? ❄️❄️ Call the Health & Fitness Wagon on 0433 901 088 to book in your trial session 🚴‍♂️🤾‍♂️🏋️‍♂️🏋️‍♀️

27/03/2019

Being mindful when you train

Train the mind and body with the breath as part of any exercise that you already do.

21/03/2019

Outdoor circuit and aquatic training

21/03/2019

The importance of sleep

WHY YOU NEED SLEEP FOR YOUR HEALTH

03/03/2019

https://www.openfit.com/three-ways-get-back-track

We all get derailed from our fitness and nutrition regimine. Here are three easy ways to get you back in line with your goals.

16/02/2019

Now taking enquires
Phone 0433901088
Or click 'Book now'

23/01/2019

https://www.youtube.com/watch?v=_OQXFvOvEMA

One word...
DISCIPLINE

The 5 second rule (Book) - https://amzn.to/2EMoE4L Audio book available for free here - http://amzn.to/2thy7pJ *Sign up for 30 days free and free book FOR TH...

21/01/2019

https://www.abc.net.au/news/2017-08-24/tips-to-help-you-stay-motivated-to-exercise/8835084

Understanding what really helps people to not just begin but also maintain regular exercise is the key to ongoing fitness.

06/01/2019

https://www.smh.com.au/lifestyle/health-and-wellness/how-to-make-a-fitness-new-year-s-resolution-that-will-stick-20181227-p50oda.html

LET'S GO 2019!!

There's no better time to start your new healthy journey than before the clock strikes midnight on December 31.

17/02/2013

Now people, lets get MOVING!! :-)

Some GREAT benefits of regular exercise include:

1. A healthier mind
2. Anti-aging effects and a youthful you!
3. An increase in your metabolism
4. Improves your mood :-)
5. Increase of energy!
6. Stress relief
7. Assists with the prevention of sickness
8. Weight loss
9. Improved sleeping patterns
10. A healthier heart and respiratory system

The beautiful WARM summer weather is here! GB Mobile Fitness can train you in the outdoors at a location which is convenient to you!

30/12/2012

Hello GB Mobile Fitness fans! We thankyou and value your support! Wishing you a happy new year!! As 2013 approaches, some of us may be thinking about new year resolutions. - Don’t forget to keep fit and healthy! :)

GB Mobile Fitness is here to help you. We cater to all fitness levels and conveniently train you at your desired location (work place, home and outdoors)
* Weight Loss & Toning
* One on One Training
* Postural Care
* Boot Camps
* Strength & Endurance Training
* Circuit Training