RTB Windsor

RTB Windsor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RTB Windsor, Sport & recreation, 4 Duke Street, Melbourne.

11/05/2026

Bench testing with coach

03/05/2026

LFG🔥

Test week incoming. Leaderboards will be updated. Get ready
19/04/2026

Test week incoming. Leaderboards will be updated. Get ready

Predictive progressive overload is the number one driving factor of muscle building, fat loss and strengthThis simple co...
13/04/2026

Predictive progressive overload is the number one driving factor of muscle building, fat loss and strength

This simple concept has been know for 50+ years yet people still overlook it for the new shiny ✨ “fitness hack”

In the RTB program every exercise is tracked, reps and weight

So we can tell you when to increase in weight and how much by

09/04/2026

It’ssssssssssss FRIDAY😮‍💨

STRENGTH PHASE.Starts Monday 30th.Main lift = wave loadingAccessories = 6-8repsAdvanced sets = Drop sets
28/03/2026

STRENGTH PHASE.
Starts Monday 30th.

Main lift = wave loading
Accessories = 6-8reps
Advanced sets = Drop sets

23/03/2026

NEW COACH ALERT .gojak_

Aka Young Ryan
RTB Windsor just got taller

15/03/2026

“10kg weight lost, put 50kg on my bench press, pretty happy with that”

Address

4 Duke Street
Melbourne, VIC
3181

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 8am - 12am

Telephone

+61424545780

Website

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