Ironfit Golf Fitness

Ironfit Golf Fitness Ironfit Training is a Personal Training studio dedicated to improving the Athletic performance of Golfers.

Discover and correct your body's limitations that contribute to an inconsistent golf performance. Playing quality golf today and into the future requires high levels of fitness and flexibility. IronFit Golf Fitness can help to improve and develop your performance, as well as your health and fitness off the course, with an individual assessment and personalised training program. Your Individual Iro

nFit Golf Fitness Program includes:
Full physical assessment
Pre-round/Workout warm up exercises
Detailed written program with online support and tuition
Golf-specific strength training
Injury prevention exercises
Power development for Golf
Recovery techniques for after the game

12/03/2026
I have decided to do 800 swings a day from now to "end of lockdown " when ever that is.Day 3 today.Today was On The Minu...
20/08/2021

I have decided to do 800 swings a day from now to "end of lockdown " when ever that is.
Day 3 today.
Today was On The Minute
2 handed swings
Morning workout
Set 1 14 reps
Set 2 16 reps for 20 mins

Arvo workout
10 mins of above.
10 sets of
5 2 hand swings
5 L &5 R 1 arm swings
Followed by workout on the pic.
And then random set when I happen to walk past the bell during the day

Followed by

06/04/2021

Working on vertical force production with Boditrak today.

Great morning training the golf crew at Parkdale Secondary College this morning
10/03/2021

Great morning training the golf crew at Parkdale Secondary College this morning

Great feedback and well deserved.This client has been attending Mach 3 Speed classes and then One on One during the rest...
22/11/2020

Great feedback and well deserved.
This client has been attending Mach 3 Speed classes and then One on One during the restrictions.
Consistency always pays off in the long run!

Getting longer off the tee is crucial to hitting more greens in Regulation. Come to my Mach 3 spped session at Woodlands...
26/09/2020

Getting longer off the tee is crucial to hitting more greens in Regulation. Come to my Mach 3 spped session at Woodlands Golf course.

Where is YOUR best chance to improve?

STUDY: https://bit.ly/3092eTF

Point 1 is very important. It works for Bryson, it may work for you or not!The key is to get screened and work on your s...
22/09/2020

Point 1 is very important. It works for Bryson, it may work for you or not!
The key is to get screened and work on your strength build up your weaknesses.

02/09/2020

Golfers are sprinters, not marathon runners.

Address

1/15 Morton Grove
Melbourne, VIC
3196

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

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