Stand Up Self Defence

Stand Up Self Defence Stand Up Self Defence teaches you to defend yourself and have confidence. The founder of Stand Up Self Defence is Evan Lakos.

Our teaching methods combine Boxing, Kickboxing, Thai Boxing and general self defence principles Evan is a former WKA State Cruiser Weight Kickboxing champ. Evan is registered as a professional and combat sports trainer. He was taught and trained by the late Master Dana Goodson and has over 25 years combat sports experience. Evan has taught throughout several gyms in Melbourne and is currently at

PowerPlay in Brunswick and is available for one on one training and small groups. Personal Training sessions are held at Doherty's Gym in Brunswick. Evan also offers several fitness programs designed to build strength and cardio endurance. These are:
- "The Spartan Shield Challenge" and
- "The 3 min of fury Challenge (this workout goes for 10 x 3 min rounds). All levels of experience are welcomed, from beginners through to advanced. For more information call or email Evan.

Here is a old photo from the past with a young tibor vermes winning his world title .. that me behind him .. had him for...
09/06/2018

Here is a old photo from the past with a young tibor vermes winning his world title .. that me behind him .. had him for 3 week while Dana was in Japan with Stan.. I got him ready for this fight . Great team effort from all at the stars Dana was wrapped...

Training to find inner peace
10/05/2018

Training to find inner peace

25/04/2018

Here's a drill . Jab kick followed by a jumping right knee then a push kick and followed by a jumping right knee...

Tying to fly with a jumping right knee .... at 53 and 95 kilos having a crack .... lol 😂😂
24/04/2018

Tying to fly with a jumping right knee .... at 53 and 95 kilos having a crack .... lol 😂😂

Another great session at Dohertys boxing Brunswick
23/04/2018

Another great session at Dohertys boxing Brunswick

So true ... it's up to you... come and learn
23/04/2018

So true ... it's up to you... come and learn

Just want to Give George a plug .. for all your ground game... give him a call . A true gentleman.....
10/04/2018

Just want to Give George a plug .. for all your ground game... give him a call . A true gentleman.....

Where heading into the half way mark of the year and it's never to last to start to learn and get fit .. gives a call ti...
10/04/2018

Where heading into the half way mark of the year and it's never to last to start to learn and get fit .. gives a call times are still available...

Words of wisdom
02/04/2018

Words of wisdom

This is my old training partner back in the days of the Fitzroy stars . Bernie .. His been in training to brack 6 pole c...
17/03/2018

This is my old training partner back in the days of the Fitzroy stars . Bernie .. His been in training to brack 6 pole cues .. unfortunately they keep moving after 5 attempts still no brack ... just want to wish him all the best of luck next time champ.. Master Dana Goodson would be proud of you bro ....... stay strong bro better luck next time .... osu..

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Brunswick
Melbourne, VIC

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