Alphington Sports Medicine

14/09/2026

Promoting Positive Behaviour Between Children And Young People In Sport!

Last week, to coincide with , released new guidance for sporting organisations to help promote positive behaviour between children and young people.

Learn more: https://www.facebook.com/share/p/1Bu1arLFeX/

14/09/2026

WATCH:

ACL Rehab = Landing Progressions with Alphington Sports Medicine Sports & Exercise Physiotherapist

“Being able to pump the brakes is arguably more important than putting the foot on the gas when it comes to ACL rehab”

https://www.instagram.com/reel/DcvYYw8pmJC/?igsi=dHc5dG9waXM5eDUz


sean

13/09/2026

Want More From Your Walks? Power Walking Can Boost The Burn In Just 10 Minutes.

https://ow.ly/X8t950ZKsLg

"Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both mental and physical.

And while walking is great for you in general, some walking speeds and styles are more beneficial for your health than others. One way to power up your next walk? You guessed it: Turn your walk into a power walk."

11/09/2026

ICMYI . . .

Priscilla’s Palate: Gluten Free Potato Base Quiche

Try this quick and easy gluten free quiche.
Great for using up left overs and creating a nutritious meal, for breakfast, lunch or dinner!
More: https://ow.ly/sY9T50ZFVhu

Priscilla Elazar is an Accredited Practicing Dietitian and Sports Dietitian.
Read her bio or book an appointment online via: https://ow.ly/5Ql950ZFVht

10/09/2026

READ:

Of course parents want to keep tweens and teens safe.
Here’s why you should also encourage them to take risks.

https://ow.ly/zJi050ZKsJ6

Via The Conversation Australia + NZ

Sometimes we think ‘if it feels scary, it must be unsafe’. But feeling nervous or excited is often part of the experience.

10/09/2026

WATCH:

Knee Rehab = Nailing Horizontal Hop Quality Over Distance
with Alphington Sports Medicine Sports & Exercise Physiotherapist

https://www.instagram.com/reel/DcphFSwRYnV/


sean

09/09/2026

Today is R U OK?Day 2026, but life happens every day.

If you're worried about someone, or you've noticed a change in their behaviour, ask R U OK? on any day!

For tips on how to have supportive conversations, visit: ruok.org.au/how-to-ask

09/09/2026

ICMYI . . .

READ: Practitioner Interview – Physiotherapists Michael Ilett & Sammy Hon working at the 2026 Australian Gymnastics Championships

Physiotherapists Michael Ilett and Sammy Hon were recently in Sydney working at the 2026 Australian Gymnastics Championships.

When they got back we asked them to tell us a bit about the experience . . . .

https://ow.ly/Sh4X50ZF1ih

08/09/2026

Read: Queensland family counts cost of keeping kids in sport as research reveals true price

A report commissioned by the has found the cost of playing community sport is rising

"But we counteract that pretty quickly with: There is no price tag on what the kids learn through sport."

https://ow.ly/hhGA50ZKro6

08/09/2026

OUT & ABOUT:

Alphington Sports Medicine Consultant Sport & Exercise Physician is currently in Berlin supporting the Australian Opals as Team Doctor, at the 2026 Women's Basketball World Cup.

Learn more about Dr Samantha May: https://ow.ly/sYl550ZKrsJ

Basketball Australia
Basketball Victoria