What are the opening hours?

Monday 7:30pm - 8:30pm Wednesday 7:30pm - 8:30pm Thursday 7:30pm - 8:30pm Saturday 9am - 10am

https://www.facebook.com/2275670236028832/

HFM Fitness

Female Group Fitness and Personal Training

17/07/2021

HOW TO PROGRESSIVELY OVERLOAD HOME WORKOUTS🔥💥

LIKE, SAVE & SHARE🙏🏻

LOCKDOWN 5.0 here we go again🙄 Since gyms are forced shut AGAIN, I’ve put together a few slides of how you can continue to progress with your training for those of you currently working out from home.

Don’t feel so discouraged that you might lose all the progress you made in the gym, you can still continue making amazing progress training from home by incorporating different methods and playing around with different tempos to make your exercises more challenging as progressive overload is the key to sculpting & building a strong defined physique.

SWIPE through & have a read of my 4 simple steps & SAVE this post so you can refer back to them. Let me know if you give these a try!😍🔥

Feel free to send me a DM if you need more help or have any questions at all🤍

17/06/2021

All clean and ready for our re-opening tomorrow! We can’t wait to welcome our clients back to our cozy studio with open arms - WE ARE SO DAMN EXCITED!😍👏🏻

The comeback is always greater than the setback, so let’s do this!!!🙏🏻 ❤️

24/03/2020

As most of you are aware, the federal and state government has recently requested the closure of all gyms & unfortunately that means us as well, it is with great sadness that we have had to close our doors until further notice. As hard as this is to comprehend and come to terms with, It is for the better, for the health & safety of our community - together we WILL overcome this very rough time.
To keep all our clients supported and active during these unprecedented times, I’ll be working on having some home workouts available for you guys to help keep you on top of your exercise - remember this is not a time to slack off, we are stronger than this!
We thank each and everyone of you that have supported HFM Fitness since day 1 and I look forward to coming back stronger than ever with big plans in place! For now, stay safe and look after yourselves💝

21/03/2020

Here at HFM Fitness HQ, your health, well-being & safety is our number one priority so rest assured that we are doing our very best to keep our studio as hygienic as possible to minimise the spread of germs & to keep it a safe training environment for all of our clients. In order to do this we have implemented a few new practises and taking some extra measures to ensure your health, safety and well-being. They are as follows:

1️⃣ Hand Sanitiser will be available for you to use at the start and finish of sessions.

2️⃣ Equipment will be wiped down with disinfectants and floors mopped before & after every training session.
3️⃣ We kindly ask you to bring along a towel to each session you attend to avoid lying directly on gym mats.
4️⃣ If at any given time you are feeling unwell or experiencing symptoms we recommend that you do not attend any sessions and take the time to stay home & rest until you are feeling better.
Please remember that fitness training facilities are still OPEN and have deemed to be safe as long as we are all practising good hygiene! Given the current situation going on in the world at the moment, it’s still very important that you do continue exercising to stay as healthy as possible. Do not use this as excuse to stop any exercise regime - we are stronger than this!👊🏼
We thank you in advance for helping in keeping our studio a clean, germ-free environment for everyone! Together we can do this!🙏🏻 @ Melbourne, Victoria, Australia

13/03/2020

♡ G I V E A W A Y T I M E ♡
To celebrate HFM Fitness turning 1 today & as a thank you to all the beautiful ladies for constantly showing me their support & attending my classes since day 1 of starting this business, I am giving away 1 lucky winner
(new & existing clients) the chance to win ONE WHOLE MONTH of Group Fitness Training + Body Measurements at the start & end of your training month valued at $200 completely FREE!😍
HOW TO WIN:
1. Like + Repost this photo & tag .fitness
2. Tag 3 Friends in the comments below - each comment/tag is a new entry
3. Make sure you are following us (I will be checking!)
4. For a bonus entry, repost on your story!
Competition closes this Sunday the 15th March at 5PM SHARP and the winner will be handpicked & announced on Monday 16th March at 7PM! ✨GOOD LUCK TO ALL YOU BEAUTIES✨😍🤞🏻

T&C’s
- This competition is a women’s only event and open to Melbourne, AUS Residents only as winner will need to attend .fitness classes.
- Voucher must be used within one month of first session & cannot be redeemed for any other offer.

04/03/2020

✨In 6 Months Time You Can Either Be In The Same Place Or A Better Place. Focus Everyday On Improving Your Health Wealth & Happiness. It Will Take Time But You Can Make It Happen!✨

21/02/2020

✨TRANSFORMATION TIME!!!✨
I can’t even contain my excitement over amazing transformation! Wow!!😍 🎉
Zeanab came to me with the desire to get fit, lose some weight, tone up, boost her self confidence & feel good about herself. She would always come prepared with drive & determination to put in the hard work in all of her sessions and although she was only training 2x a week with me, she managed to knock off so many of her goals through training, cleaning up her diet and staying consistent with it & as you can see, the above photo speaks for itself! It gives me great pleasure knowing that I was able to help achieve her goals and most importantly boost her self confidence, you have no idea how incredibly proud of you I am and how happy this makes me as a trainer🥺 You have come such a long way since first starting with me and I have watched you grow stronger every day! You should be so god damn proud of yourself!💗

This is the result of HARD WORK & CONSISTENCY! There is no magic pill that will get you these results, you’ve got to earn it! There’s no better time than now to start!👊🏼

21/01/2020

Another strong HFM Babe💪🏻 after months off training she’s come back with drive and determination to get back on track, completed the whole session without hesitation although we did murder those legs today (sorry not sorry)😂 amazing effort tonight .hajar proud proud proud!!!!!❤️❤️❤️

Address

Melbourne, VIC

Opening Hours

Monday	7:30pm - 8:30pm
Wednesday	7:30pm - 8:30pm
Thursday	7:30pm - 8:30pm
Saturday	9am - 10am

Website

facebook.com

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