BFT Oakleigh

BFT Oakleigh BFT Oakleigh is a scientific high intensity group strength and conditioning studio. NOW OPEN!

Our Performance Benchmark results are in 💪Check out our biggest lifts for each movement and our strongest members when s...
24/06/2026

Our Performance Benchmark results are in 💪

Check out our biggest lifts for each movement and our strongest members when scaled for body weight!

We are really proud to see how much our members committed themselves to their strength training across the training block.

The improvements in lifting technique and strength were profound.

Well done everyone 🧡

HANNAH CHRISTOPH Brigid Scally Mitch Newton Patricia Gallagher Susanna Speranza Monica Giannetti Rod Timothys Michelle Papasavvas Linda Papasavvas Michelle Chapple Shaz Mann Pej Naghsh Sidhartha Reddy Ｃａｔａｒｉｎａ Alexandra Fitzgerald Andrew Christoph Wilgess Rene Wong Koller

21/06/2026

Commit to 30 protocol

Week 3 = Sleep 🛌

If sleep wasn't important, we wouldnt do it.

While we sleep we aren't eating, moving, socialising or looking after our families. It's also when we're most vulnerable to predation.

Evolution should have made sleep redundant, yet every creature on the planet sleeps in some manner.

If you don't make it a priority, it's time to 😴

This is what happens before you walk through the door. Every session, our team is here setting up the floor, creating th...
19/06/2026

This is what happens before you walk through the door.

Every session, our team is here setting up the floor, creating the energy and making sure you have everything you need to train your best.

Show up. Do the work. Get results.

That’s the deal. We’ll take care of the rest.

GAME DAY! The Socceroos take on the USA at the FIFA World Cup 2026 and we’re watching it LIVE at BFT Oakleigh.Screen on ...
17/06/2026

GAME DAY! The Socceroos take on the USA at the FIFA World Cup 2026 and we’re watching it LIVE at BFT Oakleigh.

Screen on from 5am. Come in, smash your session, and cheer on the green and gold. 💚💛

Wear your green and gold and let’s get behind the boys!

Michelle is our second member to hit 1500 and what an incredible achievement. With a husband, 2 kids and a full time job...
16/06/2026

Michelle is our second member to hit 1500 and what an incredible achievement.

With a husband, 2 kids and a full time job, you’ll always find Michelle at the 5am class not just getting it done but putting her all in.

Another inspirational BFT Oakleigh member! We couldn’t be prouder or more grateful!

15/06/2026

Coaches Tip ✅

Torsonator Hack Squat Set up.

This is our main squat pattern for the training block.
Use tomorrow to set the foundations of this lift by familiarising yourself with the set up and technique.

The key focus for this exerises is exposing your body to a greater squat depth, particularly if your ankle ROM is a limiting factor.

Start light, work to full depth, then aim to increase the load progressively over the next 7 weeks while maintaining full ROM 💪

Commit to 30 is about showing up every day for 30 days straight. The training is there. The community is there. Now the ...
11/06/2026

Commit to 30 is about showing up every day for 30 days straight. The training is there. The community is there. Now the food side is sorted too.

We have partnered with Dineamic Foods to support your nutrition during the challenge. High protein, ready-made meals designed for people who train hard and need food that works as hard as they do.

Want to try a challenge? The Commit to 30 challenge runs three times a year at BFT Oakleigh. Pair it with Dineamic and see what 30 days of consistency actually looks like.

The MAS numbers are in. Every rep, every session, every bit of effort you’ve put in shows up in your results. Swipe to s...
09/06/2026

The MAS numbers are in.

Every rep, every session, every bit of effort you’ve put in shows up in your results. Swipe to see who topped the leaderboard across the Ski Erg, Spin Bike, Row Erg and the Overall standings.

Whether you improved your score or stepped on the machine for the very first time — this is your data. Own it. Build on it.

BFT Oakleigh runs MAS Testing to help you train smarter, track real progress, and see exactly where your fitness is heading. Your number isn’t just a score it’s your starting point for what comes next.

Congrats to everyone who tested. The work ahead is where it gets good.

.consultancy

09/06/2026

Coaches Tip ✅

How to spot the Incline Bench Press.

Due to the bench having an incline, your technique for the incline bench press slightly differs to that of the flat bench press.

Check out this video on how to safely spot your partner for tomorrow's Hyper session 💪

The main lifts for the commit to 30 training block.Use this week to familiarise yourself with the technique of each lift...
07/06/2026

The main lifts for the commit to 30 training block.

Use this week to familiarise yourself with the technique of each lift and set a foundation for improvement across the next 8 weeks 💪

Address

Factory 7, 2 Railway Avenue, Oakleigh
Melbourne, VIC
3166

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61427668521

Website

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