BFT Oakleigh

BFT Oakleigh BFT Oakleigh is a scientific high intensity group strength and conditioning studio. NOW OPEN!

Have you heard? Something big is coming to BFT Oakleigh. Keep your eyes peeled, more details drop soon
08/09/2026

Have you heard? Something big is coming to BFT Oakleigh. Keep your eyes peeled, more details drop soon

Congratulations to our winners of the August referral raffle - Ajitha Perera & Jela Marie Lara Antonicelli 👏Thanks to ev...
08/09/2026

Congratulations to our winners of the August referral raffle - Ajitha Perera & Jela Marie Lara Antonicelli 👏

Thanks to everyone who brought someone down over the past month. We really appreciate your support 🙂

Thanks ASN Frankston for donating the supplement packs 😍

Happy Father’s Day to all the BFT Oakleigh dads.Whether you’re chasing PBs in the studio or chasing little ones at home,...
06/09/2026

Happy Father’s Day to all the BFT Oakleigh dads.

Whether you’re chasing PBs in the studio or chasing little ones at home, today’s about you. Thanks for showing up, putting in the work, and being an example of strength for your family.

Hope you had a great one.

04/09/2026

That's right, we're onto you can 🫵 😜

August Milestones 👏Congratulations to everyone who hit a milestone during the best month of the year!
01/09/2026

August Milestones 👏

Congratulations to everyone who hit a milestone during the best month of the year!

Next week is your last chance to get your name into the draw!The winners will be drawn on Saturday the 5th of September....
29/08/2026

Next week is your last chance to get your name into the draw!

The winners will be drawn on Saturday the 5th of September.

Please get as many mates down as you can for your chance to win, but also to help support our business 🙂

25/08/2026

Coaches Tip ✔️

BB Deadlift - Bracing

It's important to create full body tension from the ground up when you perform the Deadlift.
This enhances stability and allows you to put more force into your Hinge pattern.

1. Create tension into the floor with your feet..
This create and strong base of support and ensures optimal alignment of the lower body kinetic chain.
- Grip the ground with your foot.
- Imagine there is a piece of paper under your feet and you're trying to tear the paper in half.

2. Strong and stable torso with hip, rib cage and shoulders stacked.
This protects the spine and reduces energy leakage which allows your to be stronger and more powerful.
- Pull your ribcage down to engage your abs and prevent excessive back extension.
- Pull your shoulder blades down towards your hips to engage your lats and increase tension posteriorly through the torso.

3. Take the slack out of the bar to enhance tension through your upper body.
- Rock back slightly to bring your shoulders directly over the bar.
- Listen for the click of the barbell before you commence your lift.

4. Breathe into your diaphragm.
Increase intra-abdominal pressure to protect your lower back creating a stronger and more powerful lift.
- Deep breathe in through your nose & into your tummy (your obliques, not your chest, will expand if done correctly).
- Hold your breathe until your reach full extension of the elbows.

Work through these coaches tips tomorrow during Lower Body Pump.

If you need any assistance, grab your coach for some help 🙂

21/08/2026

Coaches Tip ✅️

Do you find the Assault Bike really fatiguing?

Here's a quick tip to help you enjoy the exercise during your next cardio session 😉

The major raffle prize is a night at Crown Metropol, valued at $300.Every friend who signs up to a membership through yo...
19/08/2026

The major raffle prize is a night at Crown Metropol, valued at $300.

Every friend who signs up to a membership through your referral this August puts you in the draw. No purchase, no catch, just refer and you’re in.

Runs throughout August. Winner drawn at random once the campaign closes.

Refer a friend today.

Address

Factory 7, 2 Railway Avenue, Oakleigh
Melbourne, VIC
3166

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61427668521

Website

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