Listen To Your Body Essendon

Listen To Your Body Essendon Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Listen To Your Body Essendon, Sport & recreation, 113 Keilor Road, Essendon, Melbourne.

Most studios sell you the workout.You show up, find a spot on the floor, and try to keep up with the person in front of ...
06/06/2026

Most studios sell you the workout.

You show up, find a spot on the floor, and try to keep up with the person in front of you while a trainer shouts instructions at the whole room. It’s high-intensity, it’s loud, and it often feels like you’re just another number in a crowded class.

At LTYB Essendon, we do things differently. We don't sell you a workout; we provide you with a plan.

Whether it's your first day or your 50th session like this legend here, our approach is about personalised programming within a supportive group environment. No more guessing if your form is right or worrying about keeping pace with a 20-year-old athlete. Our trainers are right there with you to ensure you're moving safely and effectively.

We know your name, we know your goals, and we know exactly how to tailor every movement to suit your body today.

No mirrors. No egos. Just professional guidance designed to help you move better and feel more energised.

Ready to experience training that actually listens to your body?

Tap the link in our bio to book your initial consultation. 💙

05/06/2026

Nordic Hamstring Curl (Assisted)🙌

If you want incredibly strong hamstrings and injury resilience, Nordic curls are one of the best. Setup Kneel on a mat and anchor your heels under a bar. We like to use the smith machine.

Technique Cues: ✔️Keep your hips extended. ✔️Lower slowly toward the floor ✔️Keep your core tight ✔️Use your hands if needed
✔️Control the movement as best you can

Now what if this is too advanced? Use your hands earlier to catch yourself

Why we love it at LTYB: We love Nordics because they build serious hamstring strength and injury prevention 💪

05/06/2026

PUSHING FOR A PURPOSE 💪

Our members were hard at work this morning tackling today’s Push For Better challenge target! 👏🔥

Throughout June, we’re taking on daily push-up targets to raise funds and awareness for mental health, and it’s been incredible to see everyone getting behind such an important cause.

Every push-up counts. Every donation helps. Every conversation matters. ❤️

If you haven’t signed up yet, there’s still time to join the challenge! We are tracking everyone’s daily totals and working together to hit the targets throughout the month.

Whether you smash out every rep or just do what you can, you’re making a difference.

✅ Join the challenge
✅ Get involved with the daily targets
✅ Support mental health
✅ Be part of something bigger than yourself

Let’s keep pushing together! 💪

Most people lose Monday on Friday night.The weekend isn’t the enemy of your goals : drift is. Two missed sessions, three...
04/06/2026

Most people lose Monday on Friday night.

The weekend isn’t the enemy of your goals : drift is. Two missed sessions, three wines, one “I’ll start fresh Monday” and you’ve moved backwards before the week’s even begun.

Our Saturday small group sessions are full of professionals who refuse to let 48 hours undo 5 days of work. Your own program. A coach who knows your name. 6–8 people max. That’s it.

Comment “SATURDAY” or DM us to book a free intro this weekend.

04/06/2026

Watch to learn the truth about Winter 🥶❄️

Motivation gets you started, but accountability keeps you going. 💙We’ve all been there: that initial burst of energy whe...
03/06/2026

Motivation gets you started, but accountability keeps you going. 💙

We’ve all been there: that initial burst of energy when you start something new. But let’s be real: on a cold morning or after a long day at work, motivation can be a bit of a fair-weather friend.

At LTYB Essendon, we don’t rely on how you "feel" on any given Tuesday. We rely on the fact that your trainer knows you’re coming, your spot is booked, and our community is ready to cheer you on.

That’s the difference. We provide the structure, the personalised coaching, and the friendly nudge you need to stay consistent: even when the couch is calling.

No egos. No judgement. Just a team that’s got your back.

Ready to build a routine that actually sticks? Our ReLaunch is the perfect way to start.

🔥 ReLaunch Special: $169
✔️ 4 Weeks
✔️ 8 Personalised Sessions
✔️ Free EVOLT Body Composition Scan
🟣 1 Free Mat Pilates Class
🟣 1 Free Yoga Class
🟣 2 x Infrared Sauna passes

Click the link in our bio or DM us to grab your spot!

03/06/2026

Looking for a gym where you can train without worrying about the kids? 👶❤️

At LTYB Essendon, we know that fitting exercise into family life isn’t always easy. That’s why we’ve created a safe, secure and council-approved kids’ play space, so parents can focus on their workout while their little ones are close by.

Whether you’re bringing a newborn in a capsule, a curious toddler or young children, you’ll feel welcome from the moment you walk through our doors.

💪 Family-friendly environment
🧸 Safe & secure kids’ play area
✅ Council approved
❤️ Supportive community

No need to choose between looking after yourself and looking after your family—you can do both.

Come and see why so many local mums and dads call LTYB Essendon home.

Beyond the scale: The Evolt 360. 📊🔥Stop guessing and start knowing. Our Evolt 360 body composition scans give you the fu...
02/06/2026

Beyond the scale: The Evolt 360. 📊🔥

Stop guessing and start knowing. Our Evolt 360 body composition scans give you the full picture: muscle mass, body fat percentage, hydration, and more.

It’s the tool we use to prove what’s actually changing. Whether you’re looking to build strength or lose fat, the data helps us refine your program to get you where you want to be.

Included in your first 14 days! Ask us about your next scan.

First-day nerves? We’ve all been there. 💓👋Walking into a new gym for the first time can feel intimidating. Will I know w...
01/06/2026

First-day nerves? We’ve all been there. 💓👋

Walking into a new gym for the first time can feel intimidating. Will I know what to do? Will I fit in?

At LTYB Essendon, our goal is to make those "scaries" disappear in the first 5 minutes. From a trainer who knows your name the moment you walk in, to a supportive group of locals who’ve been in your shoes: we make sure you feel right at home.

Ready to take that first step? We’re ready to welcome you.

31/05/2026

Want to build a stronger core and learn how to truly engage those deep abdominal muscles? 💪✨

Our Mat Pilates sessions at our Essendon studio are the perfect place to start.

Led by Dee, these classes focus on helping you connect with and activate the deep core muscles that support your posture, stability, strength, and movement. It’s not about rushing through exercises—it’s about learning how to switch on the right muscles and move with purpose.

Whether you’re looking to improve your training, reduce aches and pains, or simply build a stronger foundation, Mat Pilates is a fantastic addition to your routine.

📍 LTYB Essendon Studio
🧘‍♀️ Mat Pilates with Dee

Book your spot and discover muscles you didn’t even know you had!

Address

113 Keilor Road, Essendon
Melbourne, VIC
3040

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