Listen To Your Body Essendon

Listen To Your Body Essendon Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Listen To Your Body Essendon, Sport & recreation, 113 Keilor Road, Essendon, Melbourne.

20/06/2026

Meet our newest team member 🥰🐨 Your kids will love our little kids play area! 🙌

Why mums need strength more than cardio.You don't need more "fat-burning" workouts. You need a body that can lift, carry...
18/06/2026

Why mums need strength more than cardio.

You don't need more "fat-burning" workouts. You need a body that can lift, carry, sleep, and recover.

Women's health expert Dr Stacy Sims says it clear: women : especially after kids : need strength. Not endless running. Not exhausting bootcamps that leave you wrecked for two days. Three short, smart strength sessions a week. That's it.

At LTYB Essendon, sessions are 45 minutes. You're in. You're coached. You're out. Drop the kids at school, train, be home before the day starts. That's the model. That's why it works.

First session free. DM us "MUM" : we'll match you to a trainer who gets it.

18/06/2026

🏉⚽🏀 In season doesn’t mean strength training stops.

If you’re a footballer, soccer player, basketballer or any athlete, ask yourself this: are you doing enough off the field or court to support your performance on it?

Sport-specific training is only part of the equation. Regular strength training can help you:

💪 Build strength and power
⚡ Improve speed and performance
🛡️ Reduce your risk of injury
🔄 Recover better and stay more resilient throughout the season

Just 2–3 well-programmed strength sessions each week can make a huge difference to how you move, perform and feel.

The key is having a program that complements your sport, your training load and your goals.

Need help knowing what to do? We can create a personalised in-season strength program designed to keep you performing at your best all season long.

Send us a message or chat to one of our coaches to get started.

17/06/2026

If you need help with your nutrition or want to know more about working with Tom our fantastic nutritionist, drop us a message or email! 🙌📧

We absolutely love hearing from our community! 💙A huge thank you to Frances L. for this wonderful 5-star review. Frances...
16/06/2026

We absolutely love hearing from our community! 💙

A huge thank you to Frances L. for this wonderful 5-star review. Frances highlighted something we take a lot of pride in: our personalized approach to training.

At Listen to your body Essendon, we don’t believe in one-size-fits-all. Every session is tailored specifically for you: taking into account your fitness level, your training history, and any injuries or goals you might have.

Our expert trainers are right there with you to provide:
✔️ Professional guidance on technique
✔️ Modifications to suit your specific needs
✔️ A supportive, judgment-free environment

It’s about making sure you feel confident, safe, and empowered every time you walk through our doors. No egos, no pressure: just real people supporting each other.

Ready to experience a more personalized way to train? We’d love to welcome you into our studio family!

Click the link in our bio to book your initial consultation. ✨

You're not crazy. Your body is changing in ways the scale can't measure.The scale won't move. Here's what's really happe...
16/06/2026

You're not crazy. Your body is changing in ways the scale can't measure.

The scale won't move. Here's what's really happening.

Menopause specialist Dr Mary Claire Haver says it plain: the scale lies to women over 40. You can be losing fat AND gaining muscle AND looking different in the mirror : and the number on the scale stays the same.

That's why every LTYB Essendon member gets a free EVOLT body composition scan in their first 14 days. Body fat. Muscle mass. The numbers that actually matter. Then we re-scan every 6–8 weeks so you can see what's really changing.

Free EVOLT scan with every new membership. DM us "SCAN" to book your first session.

16/06/2026

3 lies you’ve been told about lifting weights (ladies — this one’s for you) 👀

❌Myth 1: It’ll make you bulky. Truth: Building visible muscle is hard and intentional. Lifting makes you strong, lean and harder to injure.

❌Myth 2: Cardio is better for fat loss. Truth: Muscle is your metabolic engine. More muscle = more burned at rest. EVOLT shows it.

❌Myth 3: You’re too old to start. Truth: The best time was 10 years ago. The second best is your first session.

We coach this every day 💪 Comment LIFT and will map your starting point 👇🏼

16/06/2026

💪👧👦 Your children are always watching… and that’s a powerful thing 👀

One of the greatest gifts we can give our kids is showing them what it looks like to prioritise health, wellbeing, and self-care. When they see us making time to exercise, get stronger, move our bodies, and look after ourselves, they learn that their health matters too 💪♥️

At Listen To Your Body Essendon, we know that finding time to train as a parent isn’t always easy. That’s why we have a dedicated, fully fenced, council-approved kids’ play area, so you can bring the little ones along while you workout.

Because looking after yourself isn’t selfish—it’s setting an example🙌

Strong parents. Strong role models. Strong families. 💪

Why our toughest members book yoga.It's not what you think.They're not doing it for the "vibes." They're doing it becaus...
15/06/2026

Why our toughest members book yoga.

It's not what you think.

They're not doing it for the "vibes." They're doing it because they worked out what most people in a gym never do: a strong body that can't move is a body that breaks.

Yoga at LTYB Essendon is for people who lift, run, chase kids, and sit at a desk all day. 45 minutes. No chanting. No nonsense. Just the work your body needs to keep moving for the next 30 years.

Classes run Wednesday (x2), Thursday, Friday, and Saturday.

Yoga is included in Kickstarter and Longevity memberships. DM us "YOGA" to book a trial class this week. 🧘‍♂️💪

Why mums need strength more than cardio.You don't need more "fat-burning" workouts. You need a body that can lift, carry...
14/06/2026

Why mums need strength more than cardio.

You don't need more "fat-burning" workouts. You need a body that can lift, carry, sleep, and recover.

Women's health expert Dr Stacy Sims says it clear: women : especially after kids : need strength. Not endless running. Not exhausting bootcamps that leave you wrecked for two days.

Three short, smart strength sessions a week. That's it. At LTYB Essendon, sessions are 45 minutes. You're in. You're coached. You're out. Drop the kids at school, train, be home before the day starts. That's the model. That's why it works.

First session free. DM us "MUM" : we'll match you to a trainer who gets it.

Address

113 Keilor Road, Essendon
Melbourne, VIC
3040

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