Listen To Your Body Essendon

Listen To Your Body Essendon Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Listen To Your Body Essendon, Sport & recreation, 113 Keilor Road, Essendon, Melbourne.

17/09/2026

Some Friday inspo 💪🏻 Let’s get it team!!

17/09/2026

🏉 Footy season might be over… but your training doesn’t have to be!

The off-season is the perfect opportunity to build strength, improve fitness and work on the areas that will make you a better athlete next season. 💪

Rather than starting from scratch when pre-season rolls around, keep your body moving, stay strong and use the next few months to get ahead.

At LTYB, our trainers can help tailor your sessions to your goals — whether that’s building strength, improving conditioning or simply maintaining your fitness over summer.

🔥 Stay consistent. Get stronger. Come back ready for next season.

📲 Book in and keep your training rolling through the off-season!

16/09/2026

🔥 EXERCISE TUTORIAL: KETTLEBELL TEAPOTS 🔥

Want to work those obliques and build a stronger, more stable core? Kettlebell teapots are a great one to add to your program. 💪

A few technique tips to get the most out of them 👇

✅ Stand tall with your feet around hip-width apart
✅ Hold the kettlebell securely by your side
✅ Keep your shoulders and hips facing forward
✅ Slowly lower the kettlebell down the side of your leg
✅ Use your obliques to bring yourself back to an upright position
✅ Keep it slow and controlled — no swinging or rushing!

💡 Think about creating the movement through your side rather than leaning forwards or twisting your torso.

You don’t need a super heavy kettlebell for this one — good control and technique are much more important than loading it up!

Give them a go next time you’re training, or ask one of our trainers to check your technique. 🙌

14/09/2026

Some Monday motivation for you 💪🏻

14/09/2026

🥲

13/09/2026

You don’t need to be perfect. You just need to keep going. 💪

Some weeks you’ll feel motivated. Some weeks you won’t. Some sessions will feel amazing, others will feel hard.

But every time you show up, you’re making progress.

Consistency isn’t about doing everything perfectly — it’s about doing what you can, when you can, and not giving up when life gets busy.

Keep showing up. Keep moving. Keep choosing yourself.

Small efforts, repeated over time, create BIG results. 🔥

Stay consistent. Trust the process. Keep going. ❤️💙

07/09/2026

🚨 EXCITING NEWS AT LTYB ESSENDON! 🚨

We’re so excited to be introducing MYZONE to the studio! ❤️💙

MYZONE is all about making your training more interactive, motivating and measurable. Using heart rate technology, you’ll be able to track your effort during your sessions, earn MEPs (Myzone Effort Points) and see just how hard you’re working — in real time! 💪🔥

It’s not about being the fittest or lifting the heaviest — MYZONE rewards EFFORT, which means everyone can get involved and work towards their own goals. 🙌

❤️ Track your heart rate & effort
💙 Earn MEPs
🏆 Join challenges
📈 Track your progress
🔥 Add a little friendly competition!

We can’t wait to get everyone connected and see those effort points adding up!

MYZONE is coming to LTYB Essendon! 👀⌚️

More info coming very soon… ❤️💙

06/09/2026

Starting something new can feel scary. ❤️

Walking into a new gym. Trying something you’ve never done before. Stepping outside your comfort zone and putting yourself in a new environment.

But you know what can be even scarier? Staying exactly where you are.

Because if nothing changes… nothing changes.

At Listen To Your Body, we know taking that first step can be the hardest part — which is why we’ve created a welcoming, supportive and completely non-intimidating environment where everyone belongs.

No egos. No judgement. No need to “get fit” before you start.

Just real people, supportive trainers and personalised training that meets you exactly where you’re at. 💪

You don’t need to feel ready. You just need to take that first step.

❤️ Step outside your comfort zone.
💙 Try something new.
❤️ You might just be so glad you did.

Send us a message and come see what we’re all about. 🙌

03/09/2026

✈️ WALK, EARN POINTS & GET REWARDED! 👟💙

Did you know you can earn Qantas Frequent Flyer Points just for getting your steps in?! 🙌

The Qantas Wellbeing App is such a great little hack to earn some extra points for something you’re already doing every day — WALKING! 🚶‍♀️🚶‍♂️

Here’s how to get started 👇

📱 Download the Qantas Wellbeing App
✈️ Sign in with your Qantas Frequent Flyer account
🤝 Join using our referral code W4LRQQ2 and receive 150 bonus Qantas Points!
👟 Set your daily step goal — aim for 10,000 steps a day
💰 Hit your goals and you could earn 9+ Qantas Points per day

Those little points add up over time — and if you’re doing the steps anyway, you may as well get rewarded for them! ✈️🙌

Perfect timing for STEPtember too! 🔥

Download the app, get walking and start turning those steps into points! 👟✈️

02/09/2026

🏆 AUGUST ATTENDANCE CHALLENGE WINNERS! 🏆

What an amazing month! A HUGE congratulations to everyone who participated in our August Attendance Challenge. 👏❤️💙

We loved seeing so many of you showing up, staying consistent and pushing yourselves to get those sessions in! 💪

And now… it’s time to announce our winners who topped the attendance leaderboard! 🥁

🥇 1st Place – Melanie P
🎉 One month FREE training!

🥈 2nd Place – Samantha S
🎉 $50 LSKD voucher!

🥉 3rd Place – Bernadette K
🎉 4 week nutrition plan with Tom

🏅 4th Place – Amy
🎉 Osteo voucher from ENTA!

🏅 5th Place – Lisa
🎉 Massage voucher from ENTA!

🏅 6th Place – Alison
🎉 Nutrition Capital supplement pack!

Congratulations to all of our winners and a massive WELL DONE to every single person who took part. 🙌

Challenges like this are all about building consistency, creating good habits and having a little fun along the way — and you absolutely smashed it! ❤️💙

Now onto our September challenge… STEPTEMBER! 👟🚶‍♀️ Let’s keep the momentum going!

Address

113 Keilor Road, Essendon
Melbourne, VIC
3040

Website

Alerts

Be the first to know and let us send you an email when Listen To Your Body Essendon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Listen To Your Body Essendon:

Shortcuts

Featured

Share

Category