Strong with Stef

Strong with Stef Non-diet, size inclusive personal training and food freedom coaching. In person (St Kilda), online and hybrid coaching options available.

The irony of restriction is that the more rules we create around food, the more space food takes up in our minds.Food fr...
22/06/2026

The irony of restriction is that the more rules we create around food, the more space food takes up in our minds.

Food freedom creates room for the things that actually matter. Less time stressing over every bite, more time enjoying experiences, conversations, and memories without a running commentary in your head about what you should or shouldn’t be eating.

That’s a trade I’ll take every time 😋🤍

19/06/2026

None of these things are normal.

But I bet you thought at least a few of them were.

I certainly did when I was deep in my eating disorder. These behaviours were praised as “healthy”, “disciplined”, and “committed,” when really, they kept me trapped and miserable.

If you’ve done any of these things, this isn’t about shame. It’s about recognising how diet culture continues to disguise disordered behaviours as wellness.❤️🫰

Funny how the best moments have less to do with what’s on the plate and more to do with how present you are for them. Gr...
12/06/2026

Funny how the best moments have less to do with what’s on the plate and more to do with how present you are for them. Grateful for good food, good company, and a mindset that lets me enjoy both. 😋❤️

10/06/2026

Five movies, zero explanation 👏

A reminder that sometimes the smallest mindset shifts end up changing the way you see food, movement, and yourself compl...
20/05/2026

A reminder that sometimes the smallest mindset shifts end up changing the way you see food, movement, and yourself completely. These are the conversations I have with my clients🤍

If anything resonated with you over this series, or you’ve got questions of your own, my messages are always open🥰

So much of healing your relationship with food comes from changing the way you think about it day to day. Eating what yo...
18/05/2026

So much of healing your relationship with food comes from changing the way you think about it day to day. Eating what you enjoy doesn’t need guilt attached to it, not every craving means lack of control, and sometimes the things we avoid the most are the things holding the most power over us. A little more awareness, and a little less fear is lil you need! 🥰

Send me a DM is this resonated with you, and I’ll respond to them all in part 3 during this week!! 🤍

One of my favourite parts about working with clients is watching the shift that happens when they stop fearing food, sta...
14/05/2026

One of my favourite parts about working with clients is watching the shift that happens when they stop fearing food, start trusting their bodies and shifting their mindset about both 🥰

Tell me in the comments: what have you always wanted to know more about food freedom coaching? & I’ll answer in my next post!

07/05/2026

Your body keeps score of the choices you make every day.
The best investments are free, and they pay you back for life. 🌱
Healing your relationship with food and choosing habits that support you instead of punish you will always change you for the better.

Small choices today become a stronger, happier version of you tomorrow.

Big sister energy for a second 🤍You don’t need to “earn” your food. You don’t need to start over on Monday. And you defi...
05/05/2026

Big sister energy for a second 🤍
You don’t need to “earn” your food. You don’t need to start over on Monday. And you definitely don’t need to feel guilty for enjoying a meal.

Eat when you’re hungry. Stop when you’re satisfied (not stuffed, not restricted….just… enough). Crave something? You’re allowed to have it without turning it into a whole spiral.
Food freedom isn’t chaos. It’s trust. And yeah, it might feel messy at first, but that doesn’t mean you’re doing it wrong.
I’ve got you. Keep going. 💛

01/05/2026

A balanced life isn’t about being perfect with food or disciplined every second of the day. It’s about giving your body enough variety to feel safe. Some days that looks like a proper meal and a walk that clears your head, other days it’s takeaway on the couch and going to bed earlier than usual.

Your nervous system picks up on that rhythm. When everything isn’t pushed to extremes, it settles. You think clearer, sleep deeper, and stop feeling like you’re constantly trying to reset yourself.

Consistency doesn’t come from control, it comes from feeling regulated enough to show up again tomorrow.😎✊

Address

Queens Road Melbourne
Melbourne, VIC
3004

Telephone

+61406751080

Website

Alerts

Be the first to know and let us send you an email when Strong with Stef posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Strong with Stef:

Shortcuts

Featured

Share

Category