MFIT Motivating Movement

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MFIT Motivating Movement Team of accredited health professionals. Elite Coaching. Integrated Rehabilitation. Holistic Performance. CPT//ESS//RN
Unleash. You.

Peak #1 for Lauren’s 2026 run season - with perfect splits, no pain, and another early start; Sydney twas a pleasure!
21/09/2026

Peak #1 for Lauren’s 2026 run season - with perfect splits, no pain, and another early start; Sydney twas a pleasure!

26/08/2026

Bloopers and wonderfully incorrect captions thank you to the beautiful people involved

29/06/2026

Shoulder stability isn’t just about getting stronger—it’s about creating balance.

Hamish came to me with a long history of rugby, and years of contact had left his shoulders looking and functioning completely differently. His right and left sides almost looked like they belonged to different bodies, and any pushing movement exposed significant instability.

Rather than chasing heavier lifts, we stripped things back and focused on the foundations: building posterior chain strength, improving inferior glenohumeral joint stability, and restoring control through isolated, targeted work.

The result? Better symmetry, more stable pressing mechanics, improved confidence under load, and a body that moves the way it’s supposed to.

Sometimes the biggest progress comes from mastering the foundation. Proof of the privilege it is to work with athletes putting in the background work even if sometimes reluctantly Hamish M - if this sounds like you or someone you know reach out to us CPT • ESS • F2F/ONLINE or via out booking link in bio 🫶🏻🙌

09/06/2026

GHD demo at

02/06/2026

top supp of all time PM for more deets on these

Happy Monday!!! Congrats and welcome to our 2026 sponsored team at - absolutely stoked to be supporting this crew for t...
01/06/2026

Happy Monday!!! Congrats and welcome to our 2026 sponsored team at - absolutely stoked to be supporting this crew for their season across both AFL & Netball teams with 🙌🙌

24/05/2026

.cooper.pt injuries in sport 🙌

race 2/4 for our 2026 marathon season moving along Great Ocean RoadLorne -> Apollo BayTD 44.6kmTT 4:41:04AP 6.04And for...
17/05/2026

race 2/4 for our 2026 marathon season moving along Great Ocean Road

Lorne -> Apollo Bay
TD 44.6km
TT 4:41:04
AP 6.04

And for the first time ZERO knee pain 🙌🙌
Unreal progress on and off track making it happen

11/05/2026

Chat about the importance of weight training over gentle movement to build health and longevity for your body ‘non-negotiable’

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Melbourne, VIC

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+61401069925

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