Ward's Gym

Ward's Gym We offer a variety of Strength & Conditioning programs from 8 Week Transformation Challenges to Cros Ward’s Gym welcomes people from all walks of life.

Whether you’re a competitive athlete wanting at taking it to the next level or just looking to improve your health and wellness, Ward’s Gym can assist you in achieving your personal goals in a friendly professional environment. For more information on classes, timetable, membership options and our community please visit:

http://wardsgym.com.au/

12months ago  goal was to run 5k with a 6minute pace. Today she completed a half marathon holding under a 6minute pace!W...
02/10/2022

12months ago goal was to run 5k with a 6minute pace. Today she completed a half marathon holding under a 6minute pace!
What a massive effort.






How good are free shoes!  just referred  to sign up with us and he scored himself a fresh pair of kicks!
26/09/2022

How good are free shoes!

just referred to sign up with us and he scored himself a fresh pair of kicks!








Who doesn’t love a Shoey! invited  down to try out the gym and he loved it that much that he signed up for 12months!He a...
05/09/2022

Who doesn’t love a Shoey!

invited down to try out the gym and he loved it that much that he signed up for 12months!

He also scored himself a sweet pair of new kicks to help him on his way.








Wednesday night No Gi. Get around it.
31/08/2022

Wednesday night No Gi. Get around it.





Congratulations to  for making it 6 years sober.You’re a changed man!
22/08/2022

Congratulations to for making it 6 years sober.

You’re a changed man!





It’s official! is one strong mother f #%ker This weekend he competed at The Australian Strongman Alliance Nationals and ...
14/08/2022

It’s official!
is one strong mother f #%ker

This weekend he competed at The Australian Strongman Alliance Nationals and took home 1st place in the under 90kg category.

This is going to be a big year.







How goods this weather! catching some rays on the rower.
04/08/2022

How goods this weather!

catching some rays on the rower.




New Shoe Alert 🚨 Imagine telling your work mates that when they join Wards they’re not only joining an awesome Community...
01/08/2022

New Shoe Alert 🚨

Imagine telling your work mates that when they join Wards they’re not only joining an awesome Community that pushes each other to become better Athletes, Humans and all round bad asses in and outside the gym BUT they’ll receive a fresh pair of kicks when they do! 👟

Jon invited Darnel down for a week trial and he loved it that much he decided to stick around for more!






 absolutely dominated yesterdays Strongman competition.
17/07/2022

absolutely dominated yesterdays Strongman competition.







Introducing our newest member of the team .mcdicken Keely has been involved in CrossFit for over eight years and has dab...
12/07/2022

Introducing our newest member of the team .mcdicken

Keely has been involved in CrossFit for over eight years and has dabbled in swimming, powerlifting, and competitive Irish dance, a very normal combination of sports.

Although she originally started coaching for a free gym membership, Keely quickly became invested in getting regular gym-goers feeling strong and fit, because she knows how good it feels to be capable in your day-to-day life. She believes that exercise should be fun and accessible to everyone and is passionate about making the gym a safe and inclusive space.

As a self-identified lifelong learner, Keely is always looking to increase her knowledge in the fitness and coaching space. Keely has completed her Bachelor’s degree in Sport and Exercise Science and has more recently been researching the effects that physical activity has on cognitive function. She is currently working on her PhD.

Qualifications:
• Bachelor of Sport and Exercise Science
• Bachelor of Sport Studies (Hons)
• Accredited Exercise Scientist
• CrossFit L2
• ASCA Strength & Conditioning L1

We couldn’t be more excited to have onboard as one of our amazing Coaches.







Introducing the Floppy Drives.Workout one of the  pairs comp in the bag.
07/07/2022

Introducing the Floppy Drives.

Workout one of the pairs comp in the bag.








.mac ripping into this weekends Game day workout before she heads over to the states.She did an awesome job to hit all o...
05/07/2022

.mac ripping into this weekends Game day workout before she heads over to the states.

She did an awesome job to hit all of these workouts back to back without any rest.







Address

11 Rooney Street
Melbourne, VIC
3121

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 10am

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