23W Women's Fitness

23W Women's Fitness Specialising in strength based training, we are a community of like-minded women who want to motivat

23W is a boutique strength and conditioning community that empowers women to thrive in a life full of wellness, wisdom and wonder. Specialising in strength based training, we are a community of like-minded women who want to motivate, inspire each other to be the best versions of ourselves and take on the world.

20/07/2026

When the Northside FC crew drops into 23W. 🥊

Hard work, music up, sweat mode on and lots of laughs!

09/07/2026

Well… this is pretty exciting news 🤼‍♀️🇯🇵

Our Tarlz has been given an incredible opportunity to head to Japan and continue pursuing her career as a professional wrestler and we could not be prouder of her.

It does mean that in October, Tarlz will be stepping down from her role as Studio Manager at 23W. But before anyone panics… October is still a while away, Tarlz isn’t disappearing tomorrow, and it is very much business as usual around here. ❤️

We’ve got plenty of time to plan a smooth transition, make sure every member, especially those who work one-on-one with Tarlz, is incredibly well looked after, and find the next rockstar leader to step into the role.

For now, there are absolutely no goodbyes. Just a huge congratulations to Tarlz on an opportunity she has worked bloody hard for.

From coaching our members to throwing people around wrestling rings in Japan… what a career trajectory. 😂

We’re so proud of you, Tarlz. And we’ll be cheering you on every step of the way. ❤️ TARLEE ターリー TARLZ

28/06/2026

which one is your #1 horror movie?!😱

23/06/2026

This season, train smarter, not just harder.

Our Daily 1-2-3 makes it simple:
🤔 Eat at least one meal mindfully
🍐 Eat 2 colours on every plate
🍗 Eat protein-anchored meals.

Build routines around food, fitness and mindset that fit your life.

19/06/2026

Name a more perfect duo✨🤝

16/06/2026

Just the 23W team doing what they do best!

PS we are currently looking for the next senior coach to join our team! Shoot us a DM to find out more!

14/06/2026

Feeling stuck with nutrition? This is your sign...

“I know what to do, I just can't stick to it.”
"I start strong and fall off by week 3.”

If that's you, this 8-week challenge is your reset, expert seminars to sharpen your knowledge, a simple daily habit system to keep you consistent, and support, not shame.

04/06/2026

🎉 AND THE WINNER IS… 🎉

A huge congratulations to Kylie Lord, our winner of the Move More May Challenge!

Over the past month, Kylie has shown incredible consistency, commitment, and dedication to moving more and making herself a priority!
As our winner, she’s taking home a 23W Prize Pack, a 1:1 Personal Training Session, and of course… some serious bragging rights 😎

We also want to give a massive shoutout to every single member who participated. Whether you completed every day, ticked off a few extra sessions, or simply made an effort to move more this month, you should be proud of yourself ❤️

The best part of these challenges isn’t the prizes… it’s seeing our community show up, support each other, and build healthy habits together 💕

Congratulations Kylie! 🎊

Address

17A Shower Street
Melbourne, VIC
3072

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7am - 1pm
Sunday 7am - 1pm

Telephone

+61410747981

Website

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