Your Personal HIIT Man

18/12/2024

With Christmas only 6 days away and the silly season is already in full swing, I have put together a Christmas Recipe Booklet.

Easy to follow
Easy to track and log with MyfitnessPal Barcodes

If you would like a FREE copy of this, then send me a 🎄 in the comments and I will get that to you

Send a message to learn more

11/01/2023

2023 has begun!!

Has you journey begun to work on your health and fitness??

There are 168 hours in a week.

Can you find 3 of these just for you ??

Do you want to become fitter, stronger, healthier and a better version of your current self without having to compromise time with your loved ones and family time ?

I have several different options that will suit so if you wooed like to find out more and get things underway then don’t hesitate. 

Send me a message and we can discuss what option would best suit you.. From programs only, to online coaching even to in person Personal Training.

Lets make 2023 the year for you.

20/11/2022

With only 5 weeks or so left till Christmas and the silly season, why not start on your health and fitness coming into that period. Start off 2023 on the front foot and put your best foot forward and get s*^t done.

I have 4 weeks left of my online bootcamp. Males or females of all ages and all fitness levels.

If you are keen to get a little fitter before 2023 or even lose a kilo or 2 then look no further.

$30 per week for the next 4 weeks

Message me for more details.

23/09/2022

Zoom Bootcamps are back !!!

I am starting up the zoom bootcamps again. I will be running 5 sessions over the week.

If you are keen to join comment below and I will get in touch or send me a message.

13/09/2022

I love my job and love helping those that want to better their health and fitness, both mentally and physically. Both in my opinion are just as important as each other.

Massive congrats to Katherine who has now started in person training with me over the past 2 weeks but has been working with me for the past 3 months and has achieved almost a 6kg weight loss in that time.

You should be super proud of what you have achieved as I am proud of what you have and will achieve in the future 😀

12/09/2022

Have you tried diet after diet that wasn’t maintainable and had no real success?

Have you spent💰🤑💰on fitness programs that didn’t fit your lifestyle?

What would you say if I said you could lose weight and get fitter and stronger without having to give up your favourite foods and without having to workout 6 days a week?

Got your interest ⁉️

DM me “ Me “ and we will organise a call with you?

11/09/2022

I am looking for 5 Serious, Busy Working Parents, who want to lose 5-10kg’s, drop dress/pant size and gain back optimal energy!

I’ll personally coach you to achieve your best results ever!

Drop a ❤️ below for more details.

There are limited spots available!!

10/09/2022

Even though I am a personal trainer, you would think that I would always be in the gym working out. Well you would be wrong. I can understand what life is like as a busy parent and finding time in your day to do something for your health and fitness can often be hard.

Even though I have 2 kids and 2 step kids, run a business, out on the road training clients and doing all of the business things, I still find the time to get in at least 2 workouts over the week. Even if I find that I can only get 1 workout done, then I will do something else to keep myself fit. I will go for a walk or even a bike ride.

Its not all about eating chicken and broccoli or even going to the gym 2 times a day 6 days a week, it’s all about finding what works for you and making sure it’s manageable long term and fits your lifestyle.

09/09/2022

🎉 Client Shoutout 🎉

Bec started training with me a little while ago now and set herself a goal to lose 10kg.

She ended up achieving her goal and all from working out from her home with minimal equipment.

In conjunction with mindset coaching around food and exercise Bec hit her goal in 16 weeks.

Anything is possible. You can achieve a great result just like what Bec did.

Awesome job Bec. 💪

08/09/2022

I am super excited as I am just putting together the finishing touches on my newest 16 week program “ Exhausted to Energised”. This program is the beginning of your fitness journey. It’s a great way to get started and then work towards the results that Ellise has achieved.

DM me for mire details if keen