Fit441

28/10/2021

& re-opening for the 6th time! Just follow the check in instructions on the door

17/02/2021

15/02/2021

Making use of 1 hour outdoor exercise:

“work out with what you have got, 2km Run, 10 Box Jumps, 5 incline push ups, 5 incline push ups with clapping, 10 straight push ups”
Brett

25/11/2020

Breakdance to fitness!

19/11/2020

Finishing with just pure will to live. Lol

05/11/2020

Here are a few things to know for our reopening:
- Club capacity is limited to 20 people.
- Everyone must scan in for contact tracing. If you are having problems with you tag, please let us know.
- Bookings must be made for Small Group Session, which are capped at 10 people per class (8 people for TRX).
- Bookings can be made for the 6 days and 2 weeks in advance. Please only book sessions that you will attend and cancel early if you know you will not make it
- Lockers, Showers and Change Rooms will be open.
- All members MUST bring a towel to train.
- Please wear your face mask when entering or exiting the club or when you are not exercising.

13/07/2020

Monday workout!!!
You need:heavy weight (be creative), High platform to step up on.
Perform each exercise 8 reps and then repeat 8 times around.
Enjoy !

07/07/2020

Message to all members July 7, 2020

29/06/2020

Personalised workout to help you achieve your goals quicker. Get in touch with us to discuss how we can help you.

24/06/2020

Have you tried a Dennis’ Kettlebell class?
If not, you’re in for many surprises; lots of dancing, singing and of course Kettlebell Swings.

Book in as spots are limited.

21/06/2020

Gym is ready!!! See you all!