Crossfit Underway

Crossfit Underway Welcome to Crossfit Underway. We are a Crossfit gym located in Melbourne's South East committed to changing people's lives.

🌟 Member of the Month 🌟Dave has been a long-time member of Underway, and this year he’s taken his consistency to another...
08/09/2026

🌟 Member of the Month 🌟

Dave has been a long-time member of Underway, and this year he’s taken his consistency to another level.

He’s been showing up day in-day out, putting a big focus on movement quality, which has helped him stay injury-free while continuing to improve his training.

We’re also super proud of the progress he’s made on his weight journey and the improvements we’ve seen in his overall strength and fitness along the way.

It’s been awesome watching the work you’ve put in! 💪

07/09/2026

Want something better than ChatGPT?

Try a gym with in-house programming, experienced coaches and the best community around ☺️

DM us for a FREE 1:1 Fundamentals session and come see what CrossFit Underway is all about!

🌸 Spring has sprung! And the season for ice cream is here 🍦We’ve put together a sheet of our coaches’ favourite ice crea...
04/09/2026

🌸 Spring has sprung! And the season for ice cream is here 🍦

We’ve put together a sheet of our coaches’ favourite ice creams and cold desserts that are low calorie and easy to fit in working towards your fitness goals!

Training is going so good because I’m fuelling my body right! 💚Here’s how I keep myself well-fuelled while I’m working, ...
03/09/2026

Training is going so good because I’m fuelling my body right! 💚

Here’s how I keep myself well-fuelled while I’m working, have the energy to train well, and recover properly afterwards.

31/08/2026

Low back pain? We’ve got you 💪

Try adding these exercises into your routine 2–3x per week to build extra glute strength and midline stability:

▪️ McKenzie Extensions x 10 reps
▪️ McGill Crunch x 8–10 reps/side
▪️ Side Plank x 20–30 sec/side
▪️ Glute Bridge x 12–15 reps
▪️ Side-Lying Clams x 12–15 reps/side
▪️ Prone Hip Extensions x 10–12 reps/side

Complete 2–3 rounds with controlled movement and good technique. Remember, back pain is individual, so modify as needed! 💪

RUN CLUB week 2 ✌️😊Join us next week!⏰ 8:00am Sunday📍 Edwin Flack Athletics Track
28/08/2026

RUN CLUB week 2 ✌️😊

Join us next week!
⏰ 8:00am Sunday
📍 Edwin Flack Athletics Track

Lock in your sessions for the week! 🔒
23/08/2026

Lock in your sessions for the week! 🔒

Address

64-66 Enterprise Avenue, Berwick
Melbourne, VIC
3806

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