Perez Fitness

Perez Fitness 💪🏽Empowering women to build strength, confidence & balance - Inside and out 👊🏽🩷
👉🏽Creator of the MindBody Fitness Method
✨Teach | Train | Create

Wanting to change your life is a really powerful place to start.But on its own… it’s still just an idea...Without a clea...
22/04/2026

Wanting to change your life is a really powerful place to start.

But on its own… it’s still just an idea...

Without a clear plan, it’s so easy to feel stuck or unsure where to begin.
You might find yourself second guessing your workouts, guessing your nutrition, or losing momentum when life gets busy.

Not because you’re not trying hard enough, but because you don’t have the structure to support you yet.

That’s the part most people are missing.

Having a plan doesn’t mean doing things perfectly…
it just means having clear direction, something to come back to, and a way to keep moving forward even on the messy weeks.

This is exactly what I help with 👊

Together, we create a plan that’s realistic, flexible, and built around your life, so you can stop guessing and start feeling more in control of your progress.

If you’re ready for that kind of support, my inbox is always open 🤍

If you’re looking for a gentle, realistic way to feel stronger - you can start from exactly where you are! 💫💕Strength af...
08/02/2026

If you’re looking for a gentle, realistic way to feel stronger - you can start from exactly where you are! 💫💕

Strength after 30 doesn’t need to be loud or intense
It needs to be consistent, supportive, and fit into your actual life

No extremes
No punishment
No guilt for missing a session

Just strength work that builds you up, not burns you out

Strength that supports your life 👊🏽

If you’re a busy 35+ and feel like you’re constantly starting over…It’s not because you’re lazyIt’s not because you lack...
04/02/2026

If you’re a busy 35+ and feel like you’re constantly starting over…
It’s not because you’re lazy
It’s not because you lack motivation

It’s usually because:
• You’re exhausted
• You’ve tried all‑or‑nothing plans
• You’ve been doing it alone

Consistency doesn’t come from willpower - It comes from realistic plans + support

If this hit home, you’re not alone 🤍

Hey, it’s been a little quiet over here 👋🏾Not because I disappeared but because life’s been doing what it does best… bei...
02/02/2026

Hey, it’s been a little quiet over here 👋🏾
Not because I disappeared but because life’s been doing what it does best… being loud.
Kids, work, training, snack requests, repeat.

And honestly? That’s exactly why I still coach.
Because busy mums don’t need more pressure, punishment, or perfection.
They need support, structure, and someone who actually gets real life.

If you’re a mum 35+ who wants to feel strong again without extremes or burnout, I see you 💛

I’m still here and I’m really excited for what’s coming.

Real talk 🤍Not every day is rainbows, fluffy bunnies, and waking up ready to “smash a workout.”Some days you’re just try...
14/01/2026

Real talk 🤍

Not every day is rainbows, fluffy bunnies, and waking up ready to “smash a workout.”

Some days you’re just trying to keep it together and remember where you put your keys.

That’s exactly why we build habits when things feel lighter - so when life gets heavy, you’ve got something steady to lean on.

Movement doesn’t have to be intense to be powerful.

Sometimes the most aligned thing you can do is choose gentle.

A new year doesn’t have to mean pressure or hustle.It's the perfect time to reset with intention 🙌🏽Before pushing forwar...
11/01/2026

A new year doesn’t have to mean pressure or hustle.

It's the perfect time to reset with intention 🙌🏽

Before pushing forward, intention invites you to soften, reflect, and move with Mindbody alignment.

If intention setting feels new, trust the process - it works 💫

I’ve created a free 1-page Intention Setting Guide to help you get started.

DM INTENTION & I will send it to you 🤍

School holiday mamas… I see youHow do you work, sleep, cook, clean, entertain, rest, walk the dog, meal prep, socialise,...
08/01/2026

School holiday mamas… I see you

How do you work, sleep, cook, clean, entertain, rest, walk the dog, meal prep, socialise, workout, look after your skin, wash your hair…
Does the list ever end? 😮‍💨

Truth is - I don’t have the answer
Because it looks different for everyone

BUT after being on this journey for a long time, here are a few tips that have genuinely helped me 👇

✨ Preparation is everything
Meals, activities, shopping lists, and even setting expectations with your kids about what tomorrow looks like - it removes so much mental load

✨ Make YOUR workout the non-negotiable
When your cup is full, your energy rises, your patience improves, and suddenly you’re ticking more boxes with ease
Beast mode: activated 🔥

✨ Get your kids involved
When they see your passion turn into a habit, curiosity follows
You might be surprised how much fun it is bringing them along for the journey 💛

This season is full… but it can still be powerful.
Progress trumps perfection.

(And yes — this is what school holiday training looks like in our house 😉)

💛 Founding Member Special! There’s never a “perfect time” to start but with the new year here, it’s the perfect time to ...
05/01/2026

💛 Founding Member Special!

There’s never a “perfect time” to start but with the new year here, it’s the perfect time to do something for YOU!

✨ Customised goal setting & training programs
✨ Scheduled Check-Ins & progress tracking
✨ Exclusive group forum for support
✨ Direct access to me anytime
✨ Bonus wellness & mindset resources

💌 Spots are limited - DM me for more info, secure your place and join our early community at a NEVER to be repeated price!

Let’s make 2026 all about consistency, strength, and YOU!

Stelle 🫶

Let this be the year you protect your energy and invest it where it matters most ✨Less obsessionMore intentionMore stren...
02/01/2026

Let this be the year you protect your energy and invest it where it matters most ✨

Less obsession
More intention
More strength of body & mind

Oh and in case you haven't already heard.....eat more protein 👊🏾😜

#2026

👉🏻 You're over the all or nothing approach - balance looks better on you👉🏻 You want workouts that boost your mood👉🏻 You’...
13/11/2025

👉🏻 You're over the all or nothing approach - balance looks better on you
👉🏻 You want workouts that boost your mood
👉🏻 You’re craving accountability that understands you're human
👉🏻 You miss feeling like your body’s on your team
👉🏻 You’re ready to build strength that lasts - inside and out

Sound like you? You'll LOVE what's coming 💫

So many of us grew up believing that fitness had to feel like punishment…That you had to push harder, sweat more, restri...
03/11/2025

So many of us grew up believing that fitness had to feel like punishment…
That you had to push harder, sweat more, restrict yourself, and “earn” your worth through effort - Sound familiar?

But your body is not something to battle.
It’s something to partner with.

The Mindbody approach reminds you that movement can be an act of self-respect, not self-criticism.
When you choose to move from a place of kindness instead of pressure, everything shifts! Your energy, your mindset, and the way you speak to yourself.

Your body has carried you through joy, stress, changes, heartbreak, growth, and everything in between.
It deserves to be nourished & listened to!

When movement becomes a collaboration with your body, instead of a punishment for it, that’s when real change begins.
That’s when fitness feels grounding, empowering, and sustainable.

Here’s to moving with kindness, not force.
With connection, not comparison.
With compassion, not criticism.

🌿 Teach your mind
💪 Train your body
✨ Create change


Address

Oakleigh
Melbourne, VIC
3166

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