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Runner's World Magazine Runner’s World Australia & New Zealand, the world’s leading running magazine, informs, advises, and motivates runners of all ages and abilities.

Running is hard. Breathing shouldn’t be. With spring running season in full swing, hay fever, nasal congestion and linge...
14/10/2026

Running is hard. Breathing shouldn’t be.

With spring running season in full swing, hay fever, nasal congestion and lingering colds can make getting your kilometres in feel harder than it needs to.

From managing seasonal allergies to prioritising nasal hygiene, FESS® shares five tips to help runners breathe more comfortably throughout training and recovery.

Read more at our website.

Sponsored Content Presented by FESS®

The 2026 Chicago Marathon delivered some seriously fast times! Kenya’s Amos Kipruto claimed the men’s title in 2:01:09, ...
12/10/2026

The 2026 Chicago Marathon delivered some seriously fast times!

Kenya’s Amos Kipruto claimed the men’s title in 2:01:09, while Ethiopia’s Hawi Feysa defended her women’s crown in 2:13:33.

Australia’s Isobel Batt-Doyle broke the Australian women's marathon record, finishing sixth in the women’s race with a time of 2:20:38. Batt-Doyle surpassed Jess Stenson's previous record of 2:21:24.
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See the full results at our website now!

11/09/2026

Cramp can stop you in your tracks… but how does CrampFix actually work? 🤔

Dani from Fixx Nutrition breaks down the science behind CrampFix and explains what happens when you take it — and why it works so quickly. ⚡️

One to remember when you’re pushing through those tough kilometres! 🏃‍♀️

Rest days aren't a setback—they're part of the plan. 💪Recovery is where the real gains happen. From rebuilding muscle an...
06/09/2026

Rest days aren't a setback—they're part of the plan. 💪

Recovery is where the real gains happen. From rebuilding muscle and strengthening bones to preventing injury and improving your mental wellbeing, taking time off can make you a stronger, faster and more resilient runner.

So if you're feeling guilty about skipping a run, don't. Your body might just be thanking you for it.

🔗 Read our latest story via the link in our bio.


https://runnersworldonline.com.au/6-ways-rest-days-can-improve-your-running/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a757d3fa49b6d90ba95c49c

Your long run isn't just about logging kilometres—it's where race day success is built. 🏃From boosting endurance and imp...
02/09/2026

Your long run isn't just about logging kilometres—it's where race day success is built. 🏃

From boosting endurance and improving running efficiency to practising your pacing, fuelling and hydration, the long run is one of the most valuable sessions in any training plan.

Whether you're chasing your first 10K or preparing for a marathon, our complete guide covers everything you need to know to make every long run count.

🔗 Read the full story via the link in our bio.



https://runnersworldonline.com.au/the-long-run-is-essential-to-race-day-success-heres-why/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a757ae1840b8059eae1470c

Menopause can change the way running feels—but it doesn't have to mean the end of your running journey.From fatigue and ...
27/08/2026

Menopause can change the way running feels—but it doesn't have to mean the end of your running journey.

From fatigue and joint pain to brain fog, injuries and changing performance, menopause can present challenges that many runners aren't prepared for. The good news? Understanding what's happening to your body—and adapting your training, nutrition and recovery—can help you keep running strong.

Our complete guide explores the latest research, expert advice and real stories from women who've navigated menopause and come out the other side.

❤️ If you know a runner who could benefit from this, share it with them.

🔗 Read the full story via the link in our bio.



https://runnersworldonline.com.au/our-complete-guide-to-running-through-menopause/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a757a38a3f1f6cc60af9317

That pain running from your lower back into your leg? It might not be as simple as "sciatica."Specialist musculoskeletal...
22/08/2026

That pain running from your lower back into your leg? It might not be as simple as "sciatica."

Specialist musculoskeletal physiotherapist Rebecca Christenson breaks down what sciatica actually is, why it affects some runners, how to tell it apart from other common running injuries, when it's safe to keep running, and the exercises that may help your recovery.

If you've been dealing with nagging back or leg pain, this is one article you'll want to bookmark.

Read the full story at the link in our bio.



https://runnersworldonline.com.au/what-is-sciatica-and-how-can-it-affect-runners/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a7572c1a49b6d90ba95a732

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