Excite Health & Fitness

Excite Health & Fitness We help Mum's & Dad's who have lost their fitness & put on unwanted kilos, get fit and healthy again It is the reason for Excite, why we exist. I.C.E. F.I.R.E.

Excite Health & Fitness provides a premium training facility and personalised service to ensure you experience a life changing sense of well-being. We have a passion to assist our clients achieve their goals. All clients go through a detailed goal setting process, where we drill down to the real WHY a client wants to get fitter and healthier. We then plan the achievement of those goals via 3 strea

ms of services.

1. Group Training (intensive cardiovascular exercise) - awesome supportive group, 30 min sessions, 9 times per week.

2. Strength Training through either Personal Training, where we individualise clients training into a 10 week training block or Group Strength Training (F.I.R.E. - focused intense resistance exercise) over a 10 week training block. At the end of the training block, we review, re-assess, set new goals, then plan the next training block.

3. Nutrition through the science and research based Metabolic Precision program. This program works in with your training over 12 weeks and improves our clients nutrition structure and understanding of the balance between nutrition and exercise. When we combine all these services, our clients have very a well rounded, and holistic solution to their health and fitness goals.

A well earned coffee after Saturday morning training!
07/06/2026

A well earned coffee after Saturday morning training!

The Crew!
07/06/2026

The Crew!

Super Saturday ICE, Long Weekend Edition! UNO was the game... and didn't we all have fun 🤩....😜Onside fe and Upwards!
07/06/2026

Super Saturday ICE, Long Weekend Edition! UNO was the game... and didn't we all have fun 🤩....😜

Onside fe and Upwards!

More FIRE 🔥 Week 8 action! So good team!!!
07/06/2026

More FIRE 🔥 Week 8 action! So good team!!!

ICE Crew in for their Friday workout! Solid hit out before the long weekend! Well done team!
07/06/2026

ICE Crew in for their Friday workout! Solid hit out before the long weekend!

Well done team!

More FIRE 🔥 action from Week 8! Super job team!
07/06/2026

More FIRE 🔥 action from Week 8! Super job team!

FIRE 🔥 action from Week 8 of our 10 Week training block.That means 8 weeks since we've been back in the gym and so good ...
07/06/2026

FIRE 🔥 action from Week 8 of our 10 Week training block.

That means 8 weeks since we've been back in the gym and so good to see everyone getting so strong so quickly. PB's in Week 8?

Amazing!!! 🤩

Circuit Wednesday for the ICE Group training crew! Great job team! Onwards and Upwards!
07/06/2026

Circuit Wednesday for the ICE Group training crew! Great job team!

Onwards and Upwards!

LIMITED EDITION HOODIEOur resident branding guru and FIRE legend Lachie has designed this amazing Limited Edition Hoodie...
04/06/2026

LIMITED EDITION HOODIE

Our resident branding guru and FIRE legend Lachie has designed this amazing Limited Edition Hoodie to celebrate our arrival at Percy Street!

This will only be available for the next 2 weeks, as it is for the ORIGINAL PERCY STREET CREW!!!

Perfect for those cold days coming up!

The price is $85 (which is my cost).

You can order by paying here:
https://buy.stripe.com/4gM4gz2LYbfAfIse6Obo405

Sizing: the hoodies are the same JB Wear ones we have now BUT there is a Men's and Women's cut.

Once you've paid, you need to let me know your preferred size: Men's S, M, L, XL, 2XL or Women's XS, S, M, L, XL, 2XL

Circuit Wednesday morning action!Busy morning for the ICE Group training team. Great job all!
03/06/2026

Circuit Wednesday morning action!

Busy morning for the ICE Group training team. Great job all!

Address

16 Percy Street
Melbourne, VIC
3195

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 1pm

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