14/05/2026
On sale for until the end of May! In in bio
A Smart Approach to Kettlebell Sport combines proven coaching methods with evidence-based training principles to help you maximise results while making the most of your training time.
Built on more than a decade of coaching experience and academic research, this system provides a flexible and adaptable framework for Long Cycle, Biathlon, and Triathlon athletes. By following the templates included in this book, you’ll have access to more than 40 weeks of structured training.
This approach has been successfully used by athletes at every level — from first-time competitors through to world champions. Its modular design allows you to tailor the program to your schedule, training age, and recovery capacity.
The system is divided into two parts:
Programming Manual
The 3x3 Program
The Programming Manual explains the reasoning behind the program and provides a broader understanding of kettlebell sport programming principles. Inside, you’ll find:
A review of the current kettlebell sport research
Evidence-based principles for strength, endurance, strength-endurance, flexibility, and work-capacity development
Explanations of fatigue, recovery, and adaptation to training
Guidance on monitoring and managing training load
The 3x3 Program contains the practical application of these concepts, including structured training templates, exercise examples, and detailed programming rationale. The program is designed for Long Cycle, Biathlon, and Triathlon athletes, with flexibility to adapt the training to your individual needs and goals.
