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02/09/2026

40 kg x 2, Swings, clean, bumps, jerk, OH squats
Repeat.
This helped with the recent 3 minute set.

01/09/2026

LC 28 kg x 2, 78 reps. This was well off my best, but I've had a lot less time to train lately. However, it was great to catch up with everyone.
Thanks to the GSAA Australian Kettlebell Sport and Beth Whiting for hosting.

23/08/2026

40 kg x 2 LC relay.
2nd lift for the day, just having a bit of fun.
Thanks to Beth Whiting and GSAA Australian Kettlebell Sport for hosting!

26/06/2026

Heavy/light long cycle - is great for building strength endurance.

Interval set 1 - 30 seconds on, 30 seconds off 40 kg x 2, 6RPM, 7 in the last 60s. (3 reps x 9, + 7reps)

Interval set 2 - 40s on, 20s off x 10, 24 kg x 2 12ish RPM

Thanks to Daniel Hutchinson for sessions.

24/06/2026

36 kg Long cycle, 87 reps

Specific strength training for long cycle.

If training goes well, I'll try a 10 minute set.

29/05/2026

Long 36 kg x 2 training.
Last set from Monday and Friday's sessions.
Monday 5 minutes x 2, and 2 sprint of 60s 10-11rpm
Friday 60s x 60s off x 10, 73 total reps
Wednesday was light double pentathlon work.

20/05/2026

DM if you're interested in online workshops or classes.

Opening this up to people who don't currently train with me.

The next workshop will be on long cycle.

They will also be structured classes and open classes where people can follow their own workouts side by side with other people online (a great for community support).

On sale for until the end of May! In in bioA Smart Approach to Kettlebell Sport combines proven coaching methods with ev...
14/05/2026

On sale for until the end of May! In in bio

A Smart Approach to Kettlebell Sport combines proven coaching methods with evidence-based training principles to help you maximise results while making the most of your training time.

Built on more than a decade of coaching experience and academic research, this system provides a flexible and adaptable framework for Long Cycle, Biathlon, and Triathlon athletes. By following the templates included in this book, you’ll have access to more than 40 weeks of structured training.

This approach has been successfully used by athletes at every level — from first-time competitors through to world champions. Its modular design allows you to tailor the program to your schedule, training age, and recovery capacity.

The system is divided into two parts:

Programming Manual

The 3x3 Program

The Programming Manual explains the reasoning behind the program and provides a broader understanding of kettlebell sport programming principles. Inside, you’ll find:

A review of the current kettlebell sport research

Evidence-based principles for strength, endurance, strength-endurance, flexibility, and work-capacity development

Explanations of fatigue, recovery, and adaptation to training

Guidance on monitoring and managing training load

The 3x3 Program contains the practical application of these concepts, including structured training templates, exercise examples, and detailed programming rationale. The program is designed for Long Cycle, Biathlon, and Triathlon athletes, with flexibility to adapt the training to your individual needs and goals.

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