Prana House

26/06/2026

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25/06/2026

If life has been feeling a little too full, this is your invitation to slow down.

Our Yin, Yin & Sound, Yoga Nidra and Restorative classes are designed to gently support your nervous system, helping you soften, release and experience deep rest on a cellular level.

You don't need to push through or do more. Simply come as you are. We'll hold the space for you 🤍

23/06/2026

You're invited to surrender into the depths of stillness, and discover what rests there.

Descend Into Stillness is a Sound Ceremony held by Enza at .co designed to hold space for deep rest, inner surrender, and embodied presence as we transition into Winter.

We often resist slowing down - the stillness, the unknown, the pause. Yet it’s in that very surrender that something deeper becomes possible. This ceremony creates the conditions to stop, descend inward, and rest in the unlimited possibilities of the void.

Through calibrated sound, guided breath and somatic presence, we allow clarity and restoration to emerge naturally, without effort, without seeking.

Book your spot on the Prana House website EVENTS page! 🙏

20/06/2026

We have a beautiful room available within our wellness clinic in the inner north of Melbourne, for a practitioner who feels aligned with being part of a supportive, collaborative community 🌿

At Prana House, you are part of a team that values shared growth, where collaboration, events and cross referral opportunities naturally evolve through connection rather than pressure.

Alongside a calm and considered space for your clients, you receive ongoing marketing support, website visibility and inclusion in community offerings, with the intention of helping you build steady, sustainable momentum over time ✨

We often see that meaningful practices are built gently, through consistency and being held within the right environment.

If you are currently exploring your next step, you are welcome to reach out and view the space. Reach out to [email protected] to find out more 🤍

20/06/2026

If you’ve been meaning to come back to yoga, consider this your sign. 🩶

Not next month.
Not when work settles down.
Not when life feels less busy.

Now.

Because the truth is, most of us don’t return to practice when everything in life is perfect.

We return because life isn’t perfect.
Because we’re tired.
Because we’re stressed.
Because we’ve lost our routine.
Because we miss how yoga makes us feel.

This winter we’re making it easier to reconnect with your practice and invest in your wellbeing.

A few classes can change the way you move through your week.

A regular practice can change the way you move through your life.

We would love to welcome you back to the mat.

19/06/2026

Thinking about starting yoga but not sure where to begin?

Foundations I is an 8-week course designed to help you build confidence, understanding, and a sustainable yoga practice from the ground up. Guided by experienced teacher Allison Berry, you'll explore foundational postures, breathwork, relaxation, meditation, and yogic philosophy in a supportive small group environment.

Whether you're completely new to yoga, returning after time away, or looking to strengthen your understanding of the practice, this course offers the space to learn at a comfortable pace with personalised guidance along the way.

Your course also includes a complimentary 5-class practice pass, giving you the opportunity to deepen your learning between sessions and build confidence in a regular practice.

Foundations I runs on Tuesdays from 21 July to 8 September, from 6.30pm to 8.00pm at Prana House, Thornbury.

A calmer mind, stronger body, and deeper connection to self starts with a single step.

Book your spot on the Prana House website EVENTS page! 🙏

19/06/2026

Winter invites us to slow down.

To rest.
To reflect.
To reconnect.

Yet this is often the season when we move less, withdraw from healthy routines and put our wellbeing on hold.

This winter we're making it easier to return to your mat.

✨ Winter Warmer Pass
✨ $15 yoga classes
✨ Valid for one month from purchase

Whether you're returning after time away or looking to establish a more consistent practice, we're here to support you.

Because caring for yourself shouldn't be another thing that gets pushed aside.

Available for a limited time.

Book via the link in bio.

Minimum cancellation is 4 hours prior to class starting, any cancellation within 4 hours of class start or no-shows incurs full payment or $15 cancellation fee.

18/06/2026

🌿 Thinking about starting yoga but not sure where to begin?

Our Foundations I Yoga Course is designed specifically for beginners, those returning to practice, and anyone wanting to build a safe and confident foundation.

Over 8 weeks you’ll learn:
✨ Foundational yoga postures
✨ Breathwork to calm the nervous system
✨ Simple meditation techniques
✨ Practical yogic wisdom to support everyday life

With small class sizes and personalised guidance from experienced teacher Allison Berry, you’ll be supported every step of the way.

🗓 Starts Tuesday 21 July
⏰ 8-week course | 90 minutes each week
📍 Prana House

Whether you are seeking greater strength, flexibility, focus or simply a little more peace in your life, this course offers the perfect place to begin.

Places are limited. Book now and start your yoga journey with confidence. Book via link in bio 🩶

17/06/2026

A cup of tea is a small thing, but sometimes it's exactly what's needed.

Whether you're arriving early for class, settling in before a wellness appointment, unwinding after a spa treatment, or simply taking a moment for yourself, our tea station is here for you. A quiet invitation to pause, connect, and feel at home.

When you choose Prana House, you're choosing more than a yoga class, treatment, or service. You're choosing community, care, and a space where everyone is welcome. A place built on connection, integrity, and nearly two decades of supporting the wellbeing of our local community 🤍

17/06/2026

There are still a few places available for Moonlight Reflections tonight at 7pm. 🌙

If you have been feeling the pull to slow down, reflect and reconnect with yourself, we would love to welcome you.

Join us for a nourishing evening of gentle reflection, connection and self-care in our beautiful space.

Experience the nourishment of warm cacao, sound healing and a tarot card pull 🙏

Starts at 7pm tonight.

Book now via the link in bio to reserve your place ✨