Em’s PT & Fitness

Em’s PT & Fitness Hi Guys!! My name is Emma and I run my own personal training business. Mentally - stresses, depression, anxiety etc..

Emski's Effective Fitness is a fun and active local indoor/outdoor personal training business operating in the northern and eastern suburbs of Melbourne. Having experienced in my own weight loss journey I am very passionate about health, fitness, food and well being. I'm a big believer that when it comes to weight lose it is not only physical but mentally and emotionally challenging in our day to day life. Emotionally - comfort eating, over eating, sabotage, secret eating etc...
This is where fitness come into place and why it's so important to keep us balanced and on track. When you feel good on the inside it will reflect on the outside. This is why I became a personal trainer to help, motivate, support and encourage others to strive towards their own goals. Specialising in
- Weight loss
- Body Toning
-Pre-and post pregnancy
- Strength Training
- Body Transformation
- Sporting events
- Injury /Rehabilitation
- General Health & Well being

Until you make the change within yourself it is then you will see a change within your life! :-)

Please contact Emma
[email protected]

 Slowly making my way back to me 💖After dealing with frozen shoulder for over 12 months on both the left and right side...
24/08/2026

 Slowly making my way back to me 💖

After dealing with frozen shoulder for over 12 months on both the left and right sides, I’m getting back to feeling strong, capable and like myself again.

It’s been a slow process, but I’m getting there. 💪🏼✨

10/08/2026

5 years of showing up and putting in the hard work 💪🏼✨

One of my beautiful clients who has been training with me for 5 years now. It’s been so amazing watching her strength and fitness grow along the way. 💖

This session was a full body workout a little bit of everything, challenging the whole body and continuing to build strength.

So proud of her and the consistency she’s shown over the years! 🙌🏼🏋🏻‍♀️

06/08/2026

Family favourites👌🏼
Life gets busy, so I’m all about meals that are quick, easy, packed with flavour and loved by the whole family. These are the dinners that make it onto our table week after week because they’re simple, healthy, delicious and always a hit! 😃

29/07/2026

Every business has a story this is mine💖

Hey everyone! It’s been a little quiet over here lately… and to be honest, sometimes I just need a break from social m...
24/07/2026

Hey everyone!

It’s been a little quiet over here lately… and to be honest, sometimes I just need a break from social media. 😊

As much as I love sharing tips, photos and updates my favourite part of this job isn’t being on my phone, it’s being in the gym working with my amazing clients, helping them get stronger, healthier and more confident.🏋🏻‍♀️

So if you’ve been wondering where I’ve been, I’ve simply been doing what I love most… coaching, chatting, laughing, lifting weights and supporting my clients every step of the way. 💪🏻

That said, I’m back and looking forward to sharing more with you all! Thanks for sticking around. 💖

This amazing lady has been training with me for a couple of years now, and she still turns up to every session ready to ...
28/10/2025

This amazing lady has been training with me for a couple of years now, and she still turns up to every session ready to go, focused, determined, and always with a smile on her face! 😃

Even when the workout gets tough, she somehow manages to laugh through the pain and keep the positive vibes going.

So proud of how far she’s come and how strong she continues to get! 😃💪🏻🏋🏼‍♀️

💪🏻Sisters Who Train Together, Grow Strong Together! 👭🏋🏼‍♀️There’s something powerful about having a training partner who...
21/10/2025

💪🏻Sisters Who Train Together, Grow Strong Together! 👭🏋🏼‍♀️

There’s something powerful about having a training partner who pushes you, believes in you, and keeps you accountable, especially when that partner is your sister. 😃

Here’s to consistency, strength, and sisterhood.
Keep pushing. Keep showing up. Keep going strong together. 💯✨

👟👫🏻TEAMWORK 👫🏻👍🏼One of my long-term clients and her husband have been an incredible example of commitment and teamwork.🤩...
17/08/2025

👟👫🏻TEAMWORK 👫🏻👍🏼
One of my long-term clients and her husband have been an incredible example of commitment and teamwork.🤩

They show up as a team, pushing and support each other through every workout. Whether one needs encouragement or the other is hitting a new personal best, they’re always right there, cheering each other on. Legends 👍🏼

The first strech & core class last night. 🧘🏻‍♀️✨ Great work!👍🏼
08/08/2025

The first strech & core class last night. 🧘🏻‍♀️✨ Great work!👍🏼

My new fortnightly Stretch & Core session focused on improving flexibility, releasing muscle tension, and enhancing over...
05/08/2025

My new fortnightly Stretch & Core session focused on improving flexibility, releasing muscle tension, and enhancing overall mobility. Unlike most dynamic workouts, this class emphasizes slow, sustained stretches that target deeper muscle groups and connective tissues. It’s ideal for relieving stress, improving movement, preventing injury, promoting recovery and making it suitable for all fitness levels. 🧘🏻‍♀️✨

Address

Melbourne, VIC

Telephone

0400000000

Website

Alerts

Be the first to know and let us send you an email when Em’s PT & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Em’s PT & Fitness:

Shortcuts

Featured

Share

Category