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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 12pm

Crossfit Metal Therapy

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Crossfit Metal Therapy

Crossfit is a strength and conditioning program that builds strength and increases endurance while w

CrossFit Metal Therapy is proud of the friendly and energetic atmosphere that you can expect when you visit the box. The coaches and members have created a strong and friendly community, where you can come and train towards a common goal. Members support and push each other to achieve things you never thought possible, sharing day by day each other’s struggles but also each other’s triumphs but mo

st importantly, having fun! This is at the heart of what makes CrossFit MT and what helps our members succeed. Whatever your health and fitness aspirations are, our friendly coaches are dedicated to helping you be the best you can be with passionate and high quality coaching. We teach you how to be healthy and fit and how to move your body with proper mechanics while improving your strength, speed, endurance, and flexibility in a FUN and SAFE environment.

08/09/2026

A big Metal Therapy welcome to our latest newbies! 👋💪

Daniel & Xinyu - Jorden - Muhammad - Kai - Johnny ❤️🔥💪

We’re stoked to have you all as part of our community! It’s been awesome seeing you settle in, get involved and bring your own energy to the crew.

Make sure you give these legends a warm welcome when you see them in class! 🤝

Welcome to the family! ❤️

31/08/2026

🏆 BIG WEEKEND FOR THE METAL THERAPY CREW! 🏆

Massive congratulations to all our athletes who got out there and competed over the weekend! 💪🔥

A huge shoutout to Charith, Omar, Tiff & Lizeth for taking on the Unity Battle Competition in Tullamarine! 👏

🥉 And an extra BIG congratulations to Charith & Omar, who walked away with a well earned 3rd place finish after a seriously challenging day of competition! 🔥💪

Also, massive congratulations to our Masters athletes and Paul who competed at the Masters HQ Finals in Williamstown! 👏🔥

A special shoutout to Paul, who just missed out on the podium with a fantastic 4th-place finish! 💪

Unfortunately, we don’t have any footage of him competing… apparently Paul is a little camera shy. 😂📸

Proud of everyone who represented Metal Therapy over the weekend! 🖤🤘

10/08/2026

🔥 WELCOME SARAH! 🔥

We’re super excited to welcome Sarah to the Metal Therapy crew! 💪

She’s already bringing plenty of strength, great energy and we’re stoked to have her training with us!

Looking forward to seeing her smash some big lifts, tackle some tough workouts and have plenty of fun along the way. 🔥

Make sure you give Sarah a big welcome when you see her around the gym! 🖤🤘

Welcome to the crew, Sarah!

02/08/2026

🏋️ What a weekend at the Overlord Weightlifting Competition! 🏋️

A huge congratulations to our athletes who represented CrossFit Metal Therapy over the weekend. We couldn’t be prouder of the way you all stepped onto the platform and gave it everything you had.

💪 Tiff,
congratulations on your very first weightlifting competition! You put together a fantastic performance and even finished the day with a new Clean & Jerk PB. An amazing achievement and a great reward for all your hard work.

👏 Nicole, congratulations on your first weightlifting competition as well! You did an incredible job staying calm, trusting your training, and executing your lifts with confidence. Competing for the first time can be daunting, but you embraced the experience and should be extremely proud of yourself.

🔥 Shaun continues his incredible form, going back-to-back competitions with a perfect 6 from 6 lifts! To top it off, he also walked away with a new Clean & Jerk PB. Outstanding consistency and composure under pressure!

We’re so proud of each of you not just for the numbers on the bar, but for the dedication and commitment you’ve shown throughout your training.

Here’s to many more competitions and plenty more PBs!💪

28/07/2026

Thank you to everyone who joined us to celebrate Christmas in July! 🎄

It was fantastic to see everyone out of their gym gear and enjoying a great night together. We loved celebrating the first half of the year with our amazing community and taking the time to relax, laugh, and catch up outside the gym.

Here’s to an even bigger and better second half of the year! ❤️

26/07/2026

We offer coach-led classes 7 days a week.

Our programs are designed to help you build strength, fitness, and confidence no matter your experience level.

CrossFit  A strength and conditioning program that combines functional movements with a mix of cardio, gymnastics (bodyweight movements), and weightlifting. Every class is designed to improve overall fitness, helping you become stronger, fitter, and more capable in everyday life.

Olympic Weightlifting Dedicated to mastering the two Olympic lifts: the sn**ch and the clean & jerk. These classes focus on developing technique, power, speed, and mobility while building explosive strength that carries over into both sport and everyday movement.

Gymnastics  Develop bodyweight strength, control, and coordination through movements on the floor, pull-up rig, and rings. These classes help improve gymnastics skills that transfer directly to CrossFit performance and overall athleticism.

Hybrid-X A race-inspired training program that blends endurance with functional strength. Expect a combination of running, cardio intervals, and functional movements designed to build stamina and all-round fitness.

21/07/2026

Tonight was a special one. ✨

After countless attempts, plenty of hard work, and never giving up, Tiff finally got her first bar muscle-up!

Moments like these are what training is all about not just building strength, but building confidence and proving to yourself what’s possible.

So proud of you Tiff
Congratulations! 💙💪

16/07/2026

Shout out to who has mastered Toes to Bar under the guidance of coach .lfg. Michaela has been working towards achieving this since joining a few short months ago and we are incredibly proud of her achievements in such a short time. If you would like to challenge yourself and improve your strength and fitness, we would love to show you what CrossFit is all about!

15/07/2026

Join us for a great night of food, laughs, and celebrating an awesome first half of the year with our MT community.

Friends and kids are more than welcome, so bring the whole family along.

Please make that you confirm your attendance with one of the coaching staff.

We can’t wait to celebrate with you all at this family-friendly venue!

08/07/2026

A warm elcome to the newest members of the Metal Therapy family .mio and . You are both capable athletes and you’ve already shown that training with you both is going to be a hoot!! 😎

Address

Unit 29 640/680 Geelong Road Brooklyn
Melbourne, VIC
3025

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 12pm

Telephone

+61414213831

Website

http://www.metaltherapy.com.au/

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