P Train Solutions

P Train Solutions Online Coach helping everyday people make a change to create a better version of themselves 💪🏼

What to expect when training with Shaun from P Train Solutions:

I am fully committed to helping people achieve their health and fitness goals quickly but also in the safest way. Available at a Brand New PT Studio during AM in the Frankston Area and working within the Goodlife Health Club Village in the PM. I have experience with a range of personal training techniques from Military Style

, after training with Commando Steve from the Biggest Loser TV show, to injury rehabilitation, helping many people overcome shoulder, back and knee problems. I can help you achieve the results that you want when it comes to your health and fitness. For a large portion of my life I have been involved in high level sport so I know what it takes to perform at your best. After personally losing over 34kg in 18 months, I have the experience and knowledge of what it takes to get into the best shape of your life. Whether your goal is to transform your body by increasing your muscle strength, tone up, lose weight, improve your flexibility and mobility or you are training for a specific event that requires one on one coaching, I will create training solutions specifically for you to become the best that you can be by offering:

- 1 on 1 PT Sessions
- 2 on 1 PT Sessions
- Small Group Training
- Boot Camps


Certified Level 2 Fitness Professional with Fitness Australia, Qualifications include:

- Complete Personal Trainer- Cert III & IV in Fitness
- Cert IV in Training and Assessment
- ASCA Strength & Conditioning Coach
- REHAB Trainer Express
- Nutrition for Fitness
- Anatomy for Strength Training
- Advanced Thump Boxing Instructor
- Mechanics of Lifting
- Kettlebells Trainer
- First Aid and CPR

I specialise in:

- Weight Loss
- Boxing for Fitness
- Muscle Tone and Shapng
- Strength and Conditioning Programs
- Body Transformations
- General Fitness
- Sport Specific Training
- Boot Camps

AFL Grand Final Weekend spent in Taggerty. Absolute cracking weather to get out and about! ☀️⛰️🦅
29/09/2024

AFL Grand Final Weekend spent in Taggerty. Absolute cracking weather to get out and about! ☀️⛰️🦅

Special thanks to meanderwild for the New Caravan Bedding on Fathers Day. Fits awesome and so easy to put on with the zi...
08/09/2024

Special thanks to meanderwild for the New Caravan Bedding on Fathers Day. Fits awesome and so easy to put on with the zippered sheets.

Look forward to testing it out! 😴

🔥 Hyrox Mixed Doubles 🔥Ranked 208th with a time of 1:19 ⏱️Thanks to my sparring partner ’Pipes’ for keeping me inline du...
01/07/2024

🔥 Hyrox Mixed Doubles 🔥

Ranked 208th with a time of 1:19 ⏱️

Thanks to my sparring partner ’Pipes’ for keeping me inline during the awesome event 💪🏼🤣

🤴 King’s Birthday Long Weekend 🤴🍻🔥🍔
30/06/2024

🤴 King’s Birthday Long Weekend 🤴

🍻🔥🍔

🛡️⚔️ Spartan Beast ⚔️🛡️Just spent the weekend in Beautiful Bright with our team of 10 warriors who took on the Spartan B...
26/02/2024

🛡️⚔️ Spartan Beast ⚔️🛡️

Just spent the weekend in Beautiful Bright with our team of 10 warriors who took on the Spartan Beast course. ⛰️☀️

This involved 30 obstacles over 21km of the tallest, not to mention steepest hills available! 🧗

The mission for us was simple, we all had our strengths and weaknesses but together we would ‘leave no one behind’ 🫡

We battled through stages of dehydration, plenty of falls, wasp bites, cuts, torn muscles and a few damaged ego’s during this physically and mentally challenging experience. Our last team member crossed the finish line in just under 6 hrs 💪🏼🥵

Left behind was plenty of blood, sweat and tears out on the course but apart from the battle scars, we managed to walk away with a massive feeling of accomplishment, plenty of laughs, amazing friendships, lots of everlasting memories and not mention the 10 medals to prove we all got it done!🏅🤩

Sunday 3rd December we have 15 members participating in the 2XU Wellness Run for Beyond Blue. 🏃🏽‍♀️🏃🏼If you would like t...
21/11/2023

Sunday 3rd December we have 15 members participating in the 2XU Wellness Run for Beyond Blue. 🏃🏽‍♀️🏃🏼
If you would like to donate to our team’s fundraising page, you can do so via the link

Good luck to everyone participating 😊

https://2xuwellness23.grassrootz.com/beyondblue/efmfrankston

Weekend spent at Dimboola for the 1st ever Safari Caravans Gathering. 32 Safari vans in attendance with fantastic weathe...
19/11/2023

Weekend spent at Dimboola for the 1st ever Safari Caravans Gathering. 32 Safari vans in attendance with fantastic weather and met some nice people. 🍻☀️

🐎 Melb Cup long Weekend 🏆5 day Boys trip to Bairnsdale, Mallacoota and Lakes Entrance. 🤙🏻Over 1200kms, seen plenty of wi...
07/11/2023

🐎 Melb Cup long Weekend 🏆

5 day Boys trip to Bairnsdale, Mallacoota and Lakes Entrance. 🤙🏻

Over 1200kms, seen plenty of wildlife and done plenty of outdoor activities.

Total fish 🎣 = 0
Questions of Are we there yet? Only 7 🤪

Good times 😁

AFL Grand Final Long Weekend done right 🍻😎
01/10/2023

AFL Grand Final Long Weekend done right 🍻😎

Fresh air, beautiful scenery and fun times with my energetic little mate in Warburton over the weekend.No fish caught, b...
13/08/2023

Fresh air, beautiful scenery and fun times with my energetic little mate in Warburton over the weekend.

No fish caught, but that doesn’t matter!

🔥🍻🎣

Do you ever write yourself notes? 📝 Your future self will thank you for it. 🙊
21/07/2023

Do you ever write yourself notes? 📝

Your future self will thank you for it. 🙊

What style of Training is your favourite❓ 😅Let me know below 👇🏼
20/07/2023

What style of Training is your favourite❓ 😅

Let me know below 👇🏼

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Melbourne, VIC
3172

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