Elite Akademy Sports Medicine

Elite Akademy Sports Medicine Physiotherapy Services

- Helping You in 3 Visits or Less -

Healthcare | Consulting | Academy

APA And we have fun doing it!

The best results in the shortest period of time - for all elite athletes and practitioners. We love helping people and we love to teach people how to help others. "Together we will heal the World"
- Kusal Goonewardena, Founder & Elite Athlete Sports Physiotherapist

Strength loss is often framed as an inevitable part of ageing, yet the effects of declining muscle extend well beyond wh...
19/06/2026

Strength loss is often framed as an inevitable part of ageing, yet the effects of declining muscle extend well beyond what we see in the mirror.

Metabolic health, bone density, balance, cardiovascular function, and independence are all influenced by our ability to maintain strength over time.

This article explores why that matters, and what can be done about it.
Read the full piece. https://mailchi.mp/eliteakademy/what-actually-happens-when-your-muscles-disappear

Strength training is widely known as being important, but few understand what happens when it gets postponed or why the ...
12/06/2026

Strength training is widely known as being important, but few understand what happens when it gets postponed or why the resistance isn't actually about time, equipment, or fitness level.

It's a mindset, and all it takes is a change in perspective. 🤔

Read the thinking behind this. https://mailchi.mp/eliteakademy/why-your-brain-avoids-strength-training

Sleep is a quiet factory where some of its most important work is done after the lights go out.Memory, recovery, nervous...
05/06/2026

Sleep is a quiet factory where some of its most important work is done after the lights go out.

Memory, recovery, nervous system regulation, and movement learning all depend on what happens overnight and understanding sleep differently will change the way you think about health, performance, and recovery.

Read the full piece.https://mailchi.mp/eliteakademy/what-your-brain-does-while-sleeping

🎉 Exciting news! We now have two physiotherapists available at meaning more availability for you and your loved ones. G...
01/06/2026

🎉 Exciting news! We now have two physiotherapists available at meaning more availability for you and your loved ones.

Get in touch to book your next appointment.
☎️ 9354 1186 or 0498 100 558




From Kusal - sports physio‘This week's participants!Now I am looking for more specifically:Males aged 24–29Females aged ...
31/05/2026

From Kusal - sports physio

‘This week's participants!

Now I am looking for more specifically:

Males aged 24–29
Females aged 20–24

Low back pain for more than 3 months?

Grateful to everyone who has given their time to be part of this research thus far.

DM me if you’re interested.
Thank you!’

Contact us if you would like to take part in the research.

Confidence is often treated as a mindset. Something you either carry into a session or you do not.What the evidence sugg...
29/05/2026

Confidence is often treated as a mindset. Something you either carry into a session or you do not.

What the evidence suggests is more interesting: confidence is a measurable physical state, one that changes how your muscles fire, how pain registers, how load distributes through your joints, and how quickly your nervous system commits to a decision.

The implications for rehabilitation and performance are significant. And largely underused in clinical practice.

Elite Akademy's latest piece works through the physiology in full.
Explore here. https://mailchi.mp/eliteakademy/confidence-is-a-physical-skill

If pain, stiffness, or lack of time has made exercise feel difficult, start smaller. Short, consistent movement througho...
22/05/2026

If pain, stiffness, or lack of time has made exercise feel difficult, start smaller. Short, consistent movement throughout the day can improve recovery, reduce pain, and support long-term health. ⏳⚖

The key is finding the right type and amount of exercise for your body and lifestyle.

Continue reading. https://mailchi.mp/eliteakademy/why-exercise-really-is-medicine

🚨Short Course Alert 🚨 | Neural Dynamics Lvl 1Led by Elite Akademy Director Kusal Goonewardena and Dr Victor Li , this...
22/05/2026

🚨Short Course Alert 🚨 | Neural Dynamics Lvl 1
Led by Elite Akademy Director Kusal Goonewardena and Dr Victor Li , this short course will broaden your skillset and build confidence in treating a wider range of clients.

Just starting out or in need of a refresher? Sign up now to strengthen your clinical approach.

Sign up via link in bio or copy and paste this link in your browser: https://vigor.cliniko.com/bookings

Most people only pay attention to movement once pain appears. But long before injury develops, the body has already star...
15/05/2026

Most people only pay attention to movement once pain appears. But long before injury develops, the body has already started adapting. 🏃‍♀️🏃‍♂️

Coordination changes, compensation patterns emerge, and efficiency begins to decline.

The earlier these changes are recognised, the easier they are to address.

Continue reading. https://mailchi.mp/eliteakademy/moving-better-beats-doing-more-18242318

Address

Nona Lee Sports Centre
Melbourne, VIC
3052

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 7pm
Friday 8am - 6pm

Telephone

+61383444948

Website

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