F45 Training Narre Warren

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F45 Training Narre Warren

Motivation. Innovation. Results. F45 specialises in HIIT functional group training for all ages and
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F45 specialises in HIIT functional group training for all ages and fitness levels!

Address

Factory 6, 9-11 Vesper Drive
Melbourne, VIC
3805

Telephone

+61420996020

Website

https://f45training.com.au/narrewarren

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F45 Narre Warren

Welcome to F45 Training

The F stands for Functional Training The 45 stands for the total time for all of our classes THE SIMPLE CONCEPT

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The concept is simple: our studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for our studio members. We have developed 27 different 45 minute workouts, with more currently in development. Our studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice.

FUNCTIONAL TRAINING

Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle – Lifting, Squatting, Jumping, Twisting, Pulling, Pushing, Punching, Kicking, Rowing, Biking – all of these movements qualify as “Functional”…and all can be found at F45 Training.

NO WORKOUT IS EVER THE SAME

The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members’ growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the “Exercise Circuit” of each day. This provides a challenging workout for our clientele that is always evolving and never the same.

INDUSTRY LEADING TECH

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Our workouts are fueled and organized by the robust technology systems that we have in place in all of our studios. A series of TV’s mounted on the front wall of our studios provide an organized, station-by-station diagram for each daily workout. With the guidance and motivation of the F45 Trainers, this system is a visual tool for our members to progress from exercise station to station throughout the workout. BUILDING A COMMUNITY

The employment of our Functional Training, Circuit workouts in a Team Training atmosphere is the final factor fueling F45 Training’s dynamism. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

F45 Training Narre Warren

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F45 Narre Warren