TENNISJESSEN

TENNISJESSEN Herzlich Willkommen auf der Facebook Seite von Coach Moritz Jessen Herzlich Willkommen auf der Facebook Seite von TENNISJESSEN. Tennisschule des Jahres 2014

🎾 ATA Community Event in Füssensound mind - sound bodyTolle Community mit dem richtigen Spirit für diesen wundervollen ...
23/05/2026

🎾 ATA Community Event in Füssen
sound mind - sound body

Tolle Community mit dem richtigen Spirit für diesen wundervollen Sport. Location 10/10

Was nehme ich mit aus diesem Event?
“Gemeinsam ist es möglich den Sport zugänglich zu machen. Die Leichtigkeit entsteht durch Kommunikation und Qualität. Jeder hat unterschiedliche Ziele und Bedürfnisse. Tennis ist die Plattform. In diesem Fall getragen von Asics (Schuhen).”

Danke

🎾 ATA Community Event in Füssensound mind - sound bodyTolle Community mit dem richtigen Spirit für diesen wundervollen ...
23/05/2026

🎾 ATA Community Event in Füssen
sound mind - sound body

Tolle Community mit dem richtigen Spirit für diesen wundervollen Sport. Location 10/10

18/05/2026

Macht Produce power in your high backhand?

That’s a common problem

3 tips:

High record position during preparation point

contact point in front of your body

Drive with the legs ->  push up and forward as you start the swing

17/05/2026

Drop Shot Training in italy 🇮🇹

14/05/2026

Why you need this drill:

The hit and freeze drill is basically a lie detector for your technique.

If you can’t hold your finish for two seconds, your balance was off during the contact.

It feels a bit dramatic at first, but forcing that pause is the fastest way to build muscle memory and a cleaner follow-through.
Save this for your next session! 🎾

11/05/2026

This is the only warmup you’ll ever need.
1min Body waves

1min Golf swings

Body Waves 1min

1min Arm swings

1min Trunk twists

1min Marches

28/04/2026

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THE SUN SERUM SP50
With: glycerine, cucumber extract and vitamin E

24/04/2026

Here’s how:
1. Weight transfer to back leg.
2. Straight tossing arm.
3. Bended knees.
4. Elbows up - racket head down.
5. High contact point and follow through.

22/04/2026

1. Weight transfer to back leg.
2. Straight tossing arm.
3. Bended knees.
4. Elbows up - racket head down.
5. High contact point and follow through.

21/04/2026

☀️Outdoors is just a different vibe

☀️

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