The PMOS Trainers

The PMOS Trainers 🌟 PMOS management & fat loss expert 💃Empowering women to feel their best

If you feel like you’ve tried every “healthy girl” habit and your belly still said nope, this is for you.You’re not fail...
19/06/2026

If you feel like you’ve tried every “healthy girl” habit and your belly still said nope, this is for you.

You’re not failing. Your plan may just be missing what PMOS actually needs.

Eat less. Move more. Try harder.

Groundbreaking advice, really.

If that worked for PMOS, you would not still be stuck, exhausted, and saving posts at 11pm.

Cravings are not always a character flaw.

Sometimes your blood sugar is throwing a full tantrum and calling it hunger.

You need structure, not shame.

Low carb with no meal structure usually leads to one thing.

Standing in the kitchen at 3pm wondering why you want to eat everything with a pulse.

Balanced meals matter.

Random workouts can make you tired.

A proper strength plan makes you stronger.

PMOS fat loss needs progression, recovery, and muscle. Not punishment in leggings.

If your meals look like toddler leftovers, your hormones are not clapping.

Eating less is not always the answer.

Sometimes your body needs nourishment first.

The scale is loud, but it is not the whole story.

Energy, cravings, digestion, strength, clothes fitting better, and your cycle coming back all count.

Those habits are what make fat loss happen.

You don’t need to keep trying harder.

Your plan just needs to match what your body is actually dealing with.

And if you’d like us by your side on your healing journey

Comment COACH and we’ll send you the details.

18/06/2026

PMOS is not just “irregular periods and weight gain.”

Sometimes it’s checking your armpits and thinking,
“Why do I smell like stress and betrayal?”

Sometimes it’s chin hairs growing back faster than your confidence.

Sometimes it’s having no libido and wondering what’s wrong with you.

Sometimes it’s painful s*x, skin tags, rage out of nowhere, brain fog, anxiety, low mood and feeling like your body has gone fully rogue.

And the worst part?

Most women are made to feel embarrassed by symptoms that actually make sense when you understand hormones, blood sugar, inflammation and androgens.

You are not dirty.
You are not broken.
You are not being dramatic.

Your body is giving clues.

And once you stop treating PMOS like a “just eat less” problem, things start making a lot more sense.

Comment PMOS and I’ll send you our free guide 💌

18/06/2026

This is not PCOS healing. It’s just temporary symptom silencing 🙃

I see it all the time.

Women throwing money at detox teas and random supplements hoping something will finally work.

Or being told by their doctor that birth control is the answer — and trusting that advice because why wouldn’t you?

And I get it. When you’re exhausted and frustrated, anything that sounds like a solution feels like hope.

But here’s what nobody tells you 👇

Your hormones don’t need another product. They need a foundation.

When your blood sugar is stable, your body stops storing fat.

When you build muscle, your metabolism actually works for you.

When cortisol isn’t running the show, your cycle starts to regulate.

No tea is doing that. No pill is doing that.

The women who finally see results? They stopped buying solutions and started building habits.

That’s the difference between managing symptoms and actually healing.

Save this for the next time you’re tempted to add something to your cart instead of your routine 💛

Follow Steph & Erry | PMOS Transformation Coaches for more no BS PCOS tips

Sick of eating the same boring “healthy” lunches every day? đŸ˜©Here’s the truth about PCOS lunches:You don’t need to eat p...
18/06/2026

Sick of eating the same boring “healthy” lunches every day? đŸ˜©

Here’s the truth about PCOS lunches:

You don’t need to eat plain chicken, rice and broccoli to see results.

You need meals with enough protein to actually keep you full, fiber to support your gut, fats to keep hormones happy, and yes! carbs so you don’t hate your existence.

The pattern?

Every lunch = Protein + Carb + Fat + Fiber.

No restrictions. No “clean eating” rules.

Just smart combinations that work with your hormones not against them.

Save this for lunch inspo this week 🙌

Want more lunch recipes like this?

Comment “PITA ” below and we’ll send you our free high protein breakfast recipe book 📖

If your smell changed after PCOS
 this is why.A lot of women with PCOS notice stronger or different body odor and most d...
17/06/2026

If your smell changed after PCOS
 this is why.

A lot of women with PCOS notice stronger or different body odor and most don’t realise it’s connected to their hormones.

Here’s what might be happening behind the scenes.

Higher androgen levels can increase oil and sweat production in the areas where smell is the strongest like underarms and groin.

Insulin resistance can shift your skin’s microbiome which changes how your sweat smells.

Stress and high cortisol make you sweat more, faster and in places you normally wouldn’t.

More sweat plus more bacteria equals stronger odour.

Which can make you feel self conscious and uncomfortable 😳

So what actually helps

đŸŒ· Prioritise whole meals with protein, fats and fibre to support blood sugar

đŸŒ· Strength train two to three times a week

đŸŒ· Daily movement and good hydration

đŸŒ· Stress relief rituals to lower cortisol

đŸŒ· Breathable fabrics like cotton or bamboo

đŸŒ· Gentle exfoliation under your arms

đŸŒ· Showering or changing clothes after sweating

đŸŒ· Magnesium or zinc if you struggle with stress induced sweat

This isn’t about hiding symptoms.

It’s about understanding why it’s happening so you can support your body properly.

Save this for later and share with a friend who deals with this too 💛

Studies Cited:
PMID: 35131128, 23384716

16/06/2026

If you’ve ever walked out of a doctor’s office and thought
 am I crazy?

This is for you.

Stories like this really p**s me off.

Because I hear it all the time from PCOS women.

You get told:
Your bloods are normal, so you’re fine.
You’re not overweight, so it can’t be PCOS.
You don’t look like the stereotype, so it must be in your head.

Meanwhile you’re dealing with cravings, fatigue, acne, hair changes, anxiety, cycle chaos, weight that won’t budge, or that feeling that your body just isn’t responding like it should.

And you start doubting yourself.

Let me be clear.

Normal labs do not cancel your symptoms.
And birth control is not a long term solution.

PCOS is a full body condition.

And too many women only get taken seriously once it’s turned into something bigger.

Insulin resistance.
Prediabetes.
Diabetes.
Hypertension.
Fertility stress.

Burnout from trying to “be good” while your body keeps pushing back.

I think about my mum a lot.

Years of being ignored while the signs were screaming.

And I can’t help but wonder how different her life would look if someone listened early.

So if no one has said this to you yet, I will.

You’re not imagining it.
You’re not being dramatic.
You deserve real care.
And you deserve a plan that actually helps your body, not just silences it.

PCOS women deserve better.
Better screening.
Better education.
Better support.
Better answers than “take the pill and come back when you want to get pregnant”

Comment “PCOS” if this hit home and I’ll send you a free resource to help you take the next step. đŸ€

Video credit:

16/06/2026

This is everything that’s wrong with the fitness industry đŸ€ŠđŸŸâ€â™‚ïž

There is no food that goes “straight to the glutes.”

ZERO!!!!

And no meal plan that keeps your stomach flat while magically growing your b***y

Your body doesn’t work like an Amazon warehouse routing packages to specific destinations.

Here’s what’s actually happening 👇

Fat storage is controlled by hormones, genetics, and overall energy balance.

Glute growth? That’s muscle. Muscle comes from training + protein + recovery.

Your stomach?

It’s bloated or carrying fat based on insulin, stress, digestion and inflammation.

Not because you ate the wrong fruit.

With PMOS, your body is especially sensitive to blood sugar, cortisol, and insulin.

So when someone promises “foods for a flat tummy and bigger glutes”


They’re selling you a fantasy your biology doesn’t support.

What actually works 👇

✅ Strength train your glutes 2-3x a week (hip thrusts, RDLs, squats)
✅ Eat enough protein (30-40g per meal)
✅ Balance your meals to support blood sugar
✅ Walk daily
✅ Sleep 7-9 hours
✅ Stay consistent for longer than 7 days

The boring stuff. Works like magic.

Save this for the next time someone tells you mangoes go straight to your hips 🙃

Follow Steph & Erry | PMOS Transformation Coaches for more no BS PMOS tips đŸ€

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