Bayside Ladies Kickboxing

Bayside Ladies Kickboxing: Strength | Fitness | Flexibility | Health

Our classes combine Kickboxing, Cardio Exercise & Self Defence. Ladies kickboxing and cardio workouts is the ultimate way for busy women to get fit, relieve stress, loose weight and inches or centre-meters while having some fun. Whether you are a beginner or experienced and want a good workout, this is the place to be. Learn ho

w to use your kickboxing as a way to keep safe with our self defence approach. These are ladies only classes, and no experience is necessary. Ladies Kick Boxing leg and thigh stretching
The majority of the time we spend on the kick bags, pads, paddles and focus mitts. The flexibility gained through stretching will enable you to do all the fancy kicks as seen on the likes of “Angels” and “Alias”. As your fitness improves (and it will) more involved drills and pad routines will be introduced….This is an action packed session with plenty of cardio, stretching and stress release as you kick and punch to exhaustion. Bring a towel and water bottle! We are located in the Bayside suburb of East Bentleigh not far from Bentleigh station and there is plenty of parking. East Bentleigh is central to most bayside and South Eastern suburbs and services of Moorabbin, Brighton, Bentleigh, Mentone, Cheltenham, Oakleigh, Clayton, Ormond, Caulfield, Highett, Cheltenham and Sandrignham.