Coach Kat - Discover your Fitness

Coach Kat - Discover your Fitness Training has transformed my life completly. I have lost 36kg & become a strong & fiercely confident

What a journey ❤️. I have a kids colouring poster in my kitchen that the kids and I coloured in together ages ago and I’...
24/05/2022

What a journey ❤️. I have a kids colouring poster in my kitchen that the kids and I coloured in together ages ago and I’m constantly reminding the kids to read it. I read it yesterday. And again today. It reads simply “challenges make us stronger”. Thanks kiddos - you’re right! So lets go see what the world throws at me next 👊🏼.
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📸 courtesy of
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Also mad Thank-you to the girls that came out and supported me on the weekend. I appreciate your support so much 🙏🏽💛. See you all back in training soon 👊🏼.
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Few highlights from Saturdays fight 🥊.Enjoy these sick pics as I close the chapter to this fight and move on to the next...
12/04/2022

Few highlights from Saturdays fight 🥊.
Enjoy these sick pics as I close the chapter to this fight and move on to the next page of my own journey. Thank-you all again for your support.
Grateful for life’s lessons and opportunities 🙏🏽💛.
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Weekend We**ie 🧗🏼‍♀️😂.SWAP IT OUT 🔀Trade 30min of couch time on this beautiful day for 30min of fun and joyful movement....
26/03/2022

Weekend We**ie 🧗🏼‍♀️😂.
SWAP IT OUT 🔀
Trade 30min of couch time on this beautiful day for 30min of fun and joyful movement.
✅Reminder that exercise doesn’t have to be about running, jumping or throwing weights all the time. Just staying active and moving your body by playing (getting a we**ie 💁🏻‍♀️) or walking the dog every day will contribute to not only burning some extra energy, but keeping you more mobile and improving your overall physical and mental health.
So get up! And get moving!
Happy Sunday Y’all!
Kat ✌🏼
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**ie

Check out showcasing one of the many ways you can make a plank more challenging 💪🏼. Love that I get to be a small part...
21/03/2022

Check out showcasing one of the many ways you can make a plank more challenging 💪🏼. Love that I get to be a small part of some incredible woman’s lives. What a privilege my job is 🙏🏽🧡.
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01/03/2022

👋🏼I have two big passions in the fitness world. Muay Thai 🥊, and helping people move better 🚶‍♀️ especially those with more complex needs.
↗️This is why I am up-skilling as a Personal trainer, to become a Sports and Exercise Scientist.
I’ve entered (finally) my 3rd and final year of this degree - which involves a lot of placement hours whilst also juggling kids and work. So it’s going to be a big year! And I’m excited to share some of my journey with you as the year moves forward.
If you see me around - say hello! I love a chat 🙌🏼💪🏼.
Have a great February everyone!
Kat 👊🏼🥊🧘🏻‍♀️🏋🏻‍♂️
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murphy14
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Helllllloooooooo 2022 👋🏼.It might look not look like I’m doing much over here, but I’m working hard behind the scenes at...
14/01/2022

Helllllloooooooo 2022 👋🏼.
It might look not look like I’m doing much over here, but I’m working hard behind the scenes at upskilling and creating a better version of me. Always more to learn, forever a student 👩‍🎓.
(Also - it’s school holidays so kid’s are home EVERY day and between my training, clients, and entertaining my small humans - I am knackered 😂).
Reach out if you need anything, I’m still around. Just struggling to find down time 😂🙌🏼.
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01/10/2021

So good to be back f2f 🙌
- 2 sessions in and strong 💪🏼
⚡️Very limited spots available for outdoor PT ⚡️
Shoot me a DM to chat 👊🏼.
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21/09/2021

Best stress relief 🥊 - next to hitting pads or people outta lockdown 😂.
Am I right? Or I am I right? 💁🏻‍♀️
I know I’m right 🤟🏼😜.
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Today’s news was not quite what I was expecting. With my kids not returning to school face to face at school for a while...
19/09/2021

Today’s news was not quite what I was expecting. With my kids not returning to school face to face at school for a while still to come, I need to hold off taking on proper work for now.
There will still be a few spots here and there when I can fit you in. Message me to discuss.
But for now my kids have to remain my focus. Much love to all through this crazy time. 💛
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Kat ✌🏼

Oh heyyyyyyyyy there 👋🏼We are BACK! 🏋🏻‍♀️🧘🏻‍♀️🥊Keep an eye on my stories for any spots I have happening - or DM to work ...
18/09/2021

Oh heyyyyyyyyy there 👋🏼
We are BACK! 🏋🏻‍♀️🧘🏻‍♀️🥊
Keep an eye on my stories for any spots I have happening - or DM to work something out. Let’s all get moving again! 🙌🏼
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09/09/2021

X-Posting on both accounts ✌🏼
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💛 A little tacky, but we mean it.
R U OK?
Every year the kids and I talk about the value of this question today, and every other day of the year. Especially right now in this current world crisis. 🌎
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Check on your loved ones and your mates - with sincerity.
👂Listen to them without judgement - Don’t try and ‘fix’ their problem if that’s not what they need.
💛Ask them what they need, rather than what you can do to help them.
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My inbox is open for anyone, anytime if you want to yak/vent.
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If you don’t have someone you feel safe talking to reach out to:
LifeLine - 13 11 14
Emergency - 000
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And check out for more info and resources if you need help.

💛✌🏼

01/09/2021

💣 I just want to remind everyone that it’s absolutely ok if you aren’t working out like crazy - just don’t let your health go backwards though! You’ll feel mentally and physically worse for it.
🏃🏻‍♀️ Still try and keep active with a walk/bike ride/scooter/dance-off - whatever you enjoy! Just try and get out every day and enjoy the 🐝 -eautiful spring 🌼 sunshine we have just been blessed with.
⚡️ Moving your body as well as some vitamin D will help you physically and mentally feel better. Stay safe and stay connected.
Love to everyone right now 💛.

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92-94 Enterprise Avenue
Melbourne, VIC
3806

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