Gianna's Exercise Instruction

17/05/2022

Coming out of the new crown, thanks to regular exercise, makes the body have good resistance and recovery ability

12/05/2022

11/05/2022

Girls practicing boxing can protect themselves and keep a positive attitude.

07/05/2022

I won't be exercising today, please post a selfie😘😘😘😘😘😘😘

05/05/2022

Continue to exercise today.
10 min cardio🧘‍♀️🧘‍♀️🧘‍♀️+ 3*15 leg raises🎖🎖🎖 + 3*30 sec alt.plank

04/05/2022

This is a fan's sprained foot, swollen and painful.
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Position 1 is the most common sprain area, almost everyone who sprains the ankle will injure the anterior talofibular ligament, and position 1 will experience edema.
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2 position is also often injured, because the peroneal muscle is involved after the sprain, and it often feels tingling when walking.
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When the sprain is torn, the lateral ligament of the ankle is torn, but the impact of the talus and the tibia is on the inside, which causes a cartilage impact injury, which will recover very slowly, but some rehabilitation methods can speed up recovery and improve the pain of ankle sprain .
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The next issue will update the basic knowledge of knee sprains.

02/05/2022

Exercising with friends in the sunny morning can not only make your mood better, but also make your body healthier through aerobic exercise

01/05/2022

Hip Exercises
Glute exercises to strengthen buttocks
Key points:🤩🤩🤩🤩
1. When squatting, move slowly and keep breathing
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2. Straighten the waist
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3. Pay attention to the stretching of the waist when bearing weight

30/04/2022

Crunch🥳🥳🥳

Lie flat on the yoga mat, bend your knees, spread your legs shoulder-width apart, and step on your feet firmly.
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Put your hands next to your ears, use your abdominal muscles to roll your shoulders and upper back off the ground, pause for a while at the highest point, and slowly return to the starting position.
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As you crunch, keep your lower back close to the ground and keep your elbows open

29/04/2022

Supine leg raise exercise🥳🥳🥳🥳🥳🥳
Hello dear, today we are practicing supine leg raises and abdominal exercises
1. Lying on your back needs to be on a harder floor
2 When raising the legs, the legs should be close together, there should be no gap in the middle, and the muscles should be kept in a slightly tight state
3. The angle of raising the leg should not exceed 90 degrees
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