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TimeOut

TimeOut is a physical Activity Program For Women, By Women!

Developed to get females in the City of Whitehorse more active, the program looks to address the factors that hinder women from participating in physical activity, by making exercise safe & fun.

28/10/2021

𝗪𝗼𝗺𝗲𝗻'𝘀 𝗦𝗼𝗰𝗶𝗮𝗹 𝗦𝗶𝘅𝗲𝘀 🏏

Dear TimeOut Members,

Hope you are doing well and taking good care of your health!!

We are planning for a second round of our program early next year with more outdoor and ‘in the sun’ activities and hope you all join it again.

In the meanwhile, with the easing of restrictions and the arrival of the cricket season, we would like to invite you all to be part of another exciting new program just for women.

Burwood District Cricket Club with help from Cricket Victoria have launched the ‘Women's Social Sixes’ program this summer. A 6-week program running every Saturday morning parallel with the Woolworths blast program would be a social and fun cricket program for women.

And, like TimeOut, we do not expect you to know everything or anything about Cricket. Just come, learn cricket, have fun and a coffee from our side.

Registrations are open and we can't wait to see you all there. If you wanna know more leave a comment or send us a message!

Website - https://www.cricketvictoria.com.au/socialsixes/burwood-district-cc/

29/06/2021

Dear Time|Out Group,

Firstly, apologies for the delay in communications in the past few weeks.

After discussions with the Box Hill Rugby Union Football Club and our organising team, we are sad to announce that Phase 1 of the program has come to a premature end. The recent lockdown affected the last two sessions of the program and now taking into consideration the necessary precautions with respect to the use of clubrooms, the team decided to give this phase an end.

We would like to thank all women who participated in the sessions and all others who supported us in getting this program to a start. However, the second phase is in the works and we will be back with more fun sessions soon. In the meantime, if you have any feedback or suggestions as to what we can do better, do let us know in the comments or send a message through Facebook.

Thank you & do continue to take some "Time Out" for yourself.

Cheers,
Team Time|Out

01/06/2021

𝘾𝙝𝙤𝙤𝙨𝙞𝙣𝙜 𝙩𝙝𝙚 𝙋𝙚𝙧𝙛𝙚𝙘𝙩 𝘽𝙧𝙖!

Many women drop out of exercise due to poor bra support and breast discomfort. Getting a professional fit and understanding what makes a good bra is key - and can help get you back into physical activity with confidence.

You can read a blog article written by Lauren our physio about how to find the right bra for you here!!

27/05/2021

We're pretty sure everyone is well aware of the latest Covid-19 Restrictions in Victoria. Owing to that we've postponed our Friday session for this week. Stay safe everyone! Look forward to seeing you all very soon.

23/05/2021

Happy Sunday All 🌞

Lauren is back with her Exercise of the Week - The Standing Balance Flow!

And it's a lovely day for working out. We hope you'll give this a shot. Enjoy your Time|Out. 🏃🏻‍♀️🤸🏻‍♀️

20/05/2021

Hey All. We're in week 4 and would love to see you all again at the clubrooms. More fun exercises and workouts planned for you this week. You bring yourself, we bring the fun. Deal?

16/05/2021

If you're looking for a quick home workout this Sunday, look no further. Lauren has you covered in our .

13/05/2021

We're right in the middle of our 6 Week Program and are so happy with the support we've got from all the women. We meet again tomorrow for Session 3 and would only like to say 𝗕𝗲𝗴𝗶𝗻, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗵𝗮𝗹𝗳𝘄𝗮𝘆 𝘁𝗵𝗲𝗿𝗲!

Even if you've not attended the previous sessions, it's okay for you to join in anytime. Really looking forward to seeing you all tomorrow.

12/05/2021

We are mid-running a volunteer based community program called Time Out. It's a free 6-week exercise program for women. It is intended to help women get into physical activity.

The sessions run Friday nights 7-8pm at the Box Hill Rugby Union FC - corners Middleborough and Canterbury Rds.

We are looking for a female physio volunteer to cover a session or two in the coming weeks - either the 21st May or 4th June.
You need to be able to lead a group of women through fun, game-based, non-contact exercises. Pilates or yoga training is a benefit. Experience coaching/leading exercise is essential. And a sense of fun and a passion to help women get active is required.
You will be supported and mentored by an experienced local physiotherapist who has been running the sessions.
A great resumé item and learning experience.

09/05/2021

To all the Mums following Time|Out. We wish you a very Happy Mother's Day.

Here is a little present to all the Mums from our Lead Coach Ms. Lauren Broomhall, sharing with us the 'Exercise of the Week'.

Every Sunday there will be some new tips and easy to do exercises posted here on our page. Our Friday sessions are filled with such exercises and fun games, so come along and join in the fun.

09/05/2021

Team Time|Out wishes everyone a Happy Mother's Day!!

06/05/2021

𝐇𝐞𝐥𝐥𝐨 𝐭𝐨 𝐚𝐥𝐥 𝐨𝐮𝐫 𝐓𝐢𝐦𝐞|𝐎𝐮𝐭 𝐖𝐨𝐦𝐞𝐧!

We start with week two tomorrow and here's some information regarding Session 2. We look forward to seeing you all in action tomorrow evening.

If possible, try and make it 10 minutes early to allow for parking, socialising and prepping.

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RHL Sparks Reserve, Canterbury Road & Middleborough Rd
Melbourne, VIC
3128

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