BFT Dandenong South

BFT Dandenong South BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

HYROX Training 🤝 80s VibeSwipe for the throwback 👉🏽👀
11/09/2026

HYROX Training 🤝 80s Vibe

Swipe for the throwback 👉🏽👀

💛 R U OK? DAY 💛A simple conversation can make a big difference.Check in on your mates, your family, your training buddy ...
10/09/2026

💛 R U OK? DAY 💛

A simple conversation can make a big difference.

Check in on your mates, your family, your training buddy or someone you haven’t heard from in a while.

Ask “R U OK?” and take the time to really listen. 💛

At BFT Dandy South, we’re always here for a chat. 🫶

08/09/2026

What if one hundred points was all that stood between you and your goals….

PROJECT100 coming soon to BFT Dandy South 👀

07/09/2026

TODAY… STRENGTH 500 🔥🔥

Join us for the 500th STRENGTH session at BFT!

Our backbone BFT Program. Thousands of reps, hundreds of PBs, the session we never miss. 💪🏽

SEE YOU THERE 👊🏽

💥Not a member? 👀
Download the BFT Booking App, grab our trial and book in for your session today! 🔥

31/08/2026

Our doors are officially UNLOCKED 🔓

Train for FREE at BFT Dandenong South all this week + if you love it, you’ll get an exclusive sign up offer only available this week 👀

📲 GET YOUR FREE PASS:
Download the BFT Booking App → Select Dandenong South → Register → Claim your UNLOCKED FREE TRIAL → Book your session!

UNLOCKED 🔓Your sign to stop thinking about it and START TRAINING. 👊🏽🔥 NEW MEMBERS: Join us during UNLOCKED and get 50% O...
27/08/2026

UNLOCKED 🔓

Your sign to stop thinking about it and START TRAINING. 👊🏽

🔥 NEW MEMBERS: Join us during UNLOCKED and get 50% OFF your membership!

And for our current members… we haven’t forgotten about you 👀

🤝 REFER A FRIEND
They join → you get the same 50% OFF deal. 🔥

💥Bring your training partner, your best mate, your partner, your workmate… whoever needs a little push to get through the door.

UNLOCKED | 31 AUG – 5 SEPT

24/08/2026

📣TELL A MATE…BFT U locked starts in 7 Days!

Train for FREE at BFT Dandenong South all next eeek.

Plus unlock huge membership savings 💰

📲 GET YOUR FREE PASS:
Download the BFT Booking App → Select Dandenong South → Register → Claim your UNLOCKED FREE TRIAL → Book your session!

Get ready to GO All IN on your training 💪🏽

🚨 BFT UNLOCKED IS HERE! 🚨From 31 AUG – 5 SEPT, BFT Dandenong South is opening its doors for ONE WEEK ONLY 🔓💙🔥 TRAIN FOR ...
21/08/2026

🚨 BFT UNLOCKED IS HERE! 🚨

From 31 AUG – 5 SEPT, BFT Dandenong South is opening its doors for ONE WEEK ONLY 🔓💙

🔥 TRAIN FOR FREE. ALL WEEK.
Great training, great people & great vibes!

Thinking about giving BFT a go? This is your sign. 🙌🏽

📲 GET YOUR FREE PASS:
Download the BFT Booking App → Select Dandenong South → Register → Claim your UNLOCKED FREE TRIAL → Book your session!

And 👀🔥 our BIGGEST 2026 offer is coming…
Stay tuned!

📍 BFT Dandenong South
📅 31 AUG – 5 SEPT
🔓 YOUR WEEK. YOUR CHANCE. UNLOCKED.

🏆DAN - COMMIT TO 30 MALE WINNER 🔥Now a 4-time Challenge winner, let alone Mr International, what an achievement! 👏🏽Dan i...
20/08/2026

🏆DAN - COMMIT TO 30 MALE WINNER 🔥

Now a 4-time Challenge winner, let alone Mr International, what an achievement! 👏🏽

Dan is one of those people who genuinely lives by the Challenge process. He swears by it, puts in the work and, most importantly, never misses a session.

Sometimes he’s our 7:00am member, sometimes he’s at 5:30pm… and sometimes he decides he needs to do both in the one day 😂💪🏽. The consistency is next level, and it’s exactly why the results keep coming.

And despite all of these achievements, Dan is honestly one of the most humble and nicest people you’ll meet. He never makes a big deal about what he’s achieved. He just quietly keeps showing up, doing the work and supporting everyone around him. 💙

We know the Challenge process works because Dan is living proof of it. He keeps showing up, follows the process and puts in the effort every single time.

And his stats don’t lie… 👀🔥

⬇️ 11.9Kg Body Fat
⬇️ 7.0% Body Fat
⬇️ 3 levels Visceral Fat
⬇️ 18.9Kg Total Body Weight

Those numbers are seriously impressive, but they’re also a reflection of the work he puts in week after week.

Well done legend 🙌🏽…..but we think his not finished yet 👀🤔

🏆SAMI — COMMIT TO 30 FEMALE WINNER🔥A beautiful mama of 5, a former Challenge winner, and someone who has continued to pr...
18/08/2026

🏆SAMI — COMMIT TO 30 FEMALE WINNER🔥

A beautiful mama of 5, a former Challenge winner, and someone who has continued to prove that the real challenge is staying consistent long after the challenge is over.

Since taking out the win last year, Sami has kept showing up, putting in the work and making training a priority even with five kids and everything else life throws at her. She makes it work. ❤️

And sometimes we genuinely don’t know HOW she does it… because somehow, Sami can chat her way through an entire session 😂, have a laugh with everyone around her, and then casually walk out with a gold medal like she hasn’t just spent the whole session talking! 🥇😂

She hardly even books her sessions in herself anymore. She just rocks up knowing the coach has already booked her in 😂😂. The confidence!

But behind all the laughs, chats and cheekiness is some seriously impressive consistency. She keeps turning up, keeps challenging herself and keeps getting results.

Her stats below speak for themselves:
⬇️ 4.6Kg Body Fat
⬇️ 3.7% Body Fat
⬇️ 3 levels Visceral Fat
⬇️ 6.9Kg Total Body Weight

Sami is such a great reminder that you don’t need to be perfect — you just need to keep showing up, keep moving forward and find a way to make it work.

We’re so proud of you, Sami! ❤️The consistency, the commitment and the results are all 🙌🏽🔥

And yes… we’ll continue to allow the chatting because clearly it’s working. 😂🥇

Address

Unit 5, 10 Assembly Drive
Melbourne, VIC
3175

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61499979676

Website

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