Pete Vamvakas - Athletic Performance Coach

Pete Vamvakas - Athletic Performance Coach Athletic Performance Coach

13/05/2026

NPL (Soccer) Athlete Velocity Block Sample ⚽️

With a primary focus on Acceleration (projection and switching), here we have soccer athlete, Christianos, going through his velocity block from earlier.

V1) A-Switch w/ Plate Overhead
V2) Prowler Sprint
V3) Prone 10m Acceleration

Building speed starts with mastering the fundamentals.

From projection mechanics and stiffness qualities to force application and front-side switching, each drill layers into the next to create a stronger, faster and more efficient athlete on the pitch.


If you’re looking to get faster and gain that extra step ahead of your competition this season, DM me the word ‘ATHLETE’ 📲

21/04/2026

Jensen (NPL Athlete) has been putting in serious work this season, and his recent progress testing is showing it.

He’s produced a 29% increase in RSI and +8% in single-leg jump height - clear improvements in lower body power, explosiveness, and reactivity.

Consistency + Intent = Results

Want to improve your power and explosiveness this season? Comment ‘POWER’ to find out more.

25/03/2026

Creating an environment where junior athletes can learn, grow, and enjoy the process is where it starts.

Strength & Conditioning isn’t just for elite athletes: It’s a crucial part of building strong, confident movers and setting the foundation for long-term development.

By applying best-practice approaches used at the highest level, in a way that’s engaging and age-appropriate, we’re helping young athletes understand their bodies, train with purpose, build a foundation and develop a genuine drive to improve.

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