Coach Callum Tuffield

Coach Callum Tuffield Welcome to my online community. A place to foster positive change & to share the good things in life!

09/06/2026

I’m a simple man, I like what I do 🤝

07/06/2026

Mondays the best time to take action on plans and make the positive changes you’ve wanted to.

05/06/2026

Head down bum up.
Remember the weekend is for separating from the pack.

01/06/2026

Terrified of how that might feel in my own body 🤯

29/05/2026

“Who’s flying this thing”

22/05/2026

Training environment is exactly as the same suggest, everything around you not just the people.

I find benefit from both crowded and quite gym spots, each lending itself to a different training style.

Personally speaking;
Solo work is very focused, detailed and meticulous.
Partner or group training is high energy, very progressive and social.

For most people, a balance of both serves well to create an enjoyable, structured and progressive training environment.

19/05/2026

Cold water, water wading, fresh skin , sunset …. Awesome afternoon

17/05/2026

Thanks to the 6 people that sent me this, you made me laugh and rage 😡

13/05/2026

Don’t lose ya mind thinking being sick and taking some time off the gym is going to make you lose all your gains 💪

You’ll lose some “feeling” , coordination of movements and some muscle fullness, that’s it.

So rest until your better, then resume training.

When you resume ; you don’t need to go FULL NOISE or FULL VOLUME.

The model I run ⤵️

1 less set & only taking organic progressions until you can complete a session feeling good, then return to normal volume & progress expectations.

Returning to training after a period away means stimulating the muscle to maintain it is very easy.

The reason you don’t bury the hatchet straight out the gate is simple; immune system suppression.
For 1-4 hours post-workout depending on the intensity; your nervous system can be compromised, especially if you’re sick…making you stay sick or get worse again.

Don’t panic , play the long game and keep conquering this cold n flu season.

09/05/2026

This and a list of other things keep me up at night.

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Melbourne, VIC

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