L3VEL UP - Coach - Andy Galloway

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L3VEL UP - Coach - Andy Galloway

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Online fat loss & strength coaching for over 30s.
7,000+ coaching hours. 100+ clients down 20kg+. SYSTEM starts 9 Nov. Founding spots 👇

05/11/2026

What’s inside the new program?

I built this app from scratch myself, and there’s tonnes of helpful features and coaching calls in it that you can learn from.

SYSTEM gives you all of it for a lot less than 1-1.

You get a proper gym program from me with a video of me coaching every exercise, you can edit any workout or make your own, there’s a calculator to set your own calories and macros, you get Pro access to my nutrition app, and you do your own check-ins so you track as much or as little as you like.

It won’t suit everyone, but for the right person it can change your whole life if you use it.

My clients love what I do and everything I'm able to teach them, and I just need to find more people like them to help change more lives. 🙏

Starts Monday 9 November, link in bio to get on the list.

18/10/2026

"SYSTEM” is your sign to finish the year strong.

It comes from my 1-1 online program STAY READY, which has helped a tonne of people get lean, fit and strong, and now it’s more flexible and more affordable than ever to get my help and be part of something bigger.

Log in, punch in your numbers, set your goals, follow the program and track your progress, all online and on your own schedule.

I’ve worked thousands of hours on the gym floor to be able to build something like this and offer it at a price that doesn’t need thinking about.

We start on Monday 9 November. The first 20 to sign up save 10% for their first 12 months, so get your name on the list. Link in bio.

15/10/2026

Swipe for the workout 👉

P.s Just kidding...

I couldn't care less if you take roids, that's on you bro, (or sis).

P.p.s

I lied, it's not even about the workout itself.

It's more about how you do it.

Then it's also about what else you do that week, and how well you do that.

Plus how you eat, sleep, live your life outside the gym.

How long you got?

Basically, it's about a lot more than this "Upper 2" workout from my new program.

If you want to get good at some of that stuff, get involved with the new program dropping very soon.

You might even surprise yourself with how buff you can actually get (without roids).

X

3 x 6-10 each side
Single arm pull down

3 x 8-10
Smith machine incline chest press

3 x 8-10
Overhand T-bar row

3 x 7-12
Cross cable triceps extension

3 x 7-12
Standing DB hammer curl

13/10/2026

"SYSTEM" starts on Monday 9th November...

What is it?

It's my brand new program in my brand new app.

For around half the price of my 1-1 coaching, you can get all your s**t sorted out.

Flexible online training program, your nutrition targets and meal planner, set and manage your own goals, track your progress, watch videos, learn some cool stuff...

And most importantly, set yourself up and lock in for some amazing results.

This is going to be ridiculous value!

The first 20 to join get 10% off their first 12 months.

Head to my bio to get your name on the founding list to get the discounted rate first when it opens.

You in? 🚀

07/10/2026

It's almost time for something new....

I've had my head down, building non-stop.

You spoke, I listened. ⏳️

I've never mentioned this before, but....

Last year, I tried something new, a bit like this.

I had the most amazing plans for the program because I just knew I would honestly bend over backwards to make it great for anyone who signed up...

But even though I worked hard to launch it, it was a total flop.

A couple of months of extra work, for nothing.

And it's not the first time that's happened, I can assure you.

But here's the thing...

That's business. You have to take a few punches.

You have to suck it up and figure out how to do better.

That's the reason I'm still here after 7+ years in business as a self employed PT. I just don't quit.

I'm still investing in my self and my business. It's been that way since the start. It's part of my life's mission.

To become better personally.
To provide better services.
To get better results..

And ultimately, to drastically change many more lives.

So here we are again.

This will be yet another chance for you to get involved.

To learn something new. To progress from any level.

"SYSTEM" is coming.

👊

05/10/2026

110kg high bar squat for Megan ✅️

Finishing up another block of training for specific strength goals, just recently the high bar squat.

A couple weeks before she attempted this weight (110kg) but the depth wasn't quite there, by a smidge. 🤏

For someone just trying to squat a heavy ass weight, it was fine.
..But by powerlifting standards, it wasn't.

So I wasn't having it. We need to be better than borderline reps.

That doesn't cut it when trying to better your last performance in a comp.

When you are training at this level, it's not as simple as just having another go next time you step back in the gym.

Especially seeing as Megan has her brave girl pants on at the moment because she is also getting leaner...AKA deep in a m***a flippin calorie deficit.

So we had to let her body chill for a bit to hopefully come back on a better day to try it again.

And then we just about got there. 🤏😂

Well done Megan!

Now we will see out the rest of the diet with less intensity and minimal training volume, before rebuilding and pumping the calories back up! 🥳

If you want a coach to take you on the journey to your strongest AND best, most capable physique...

That's what I'm here for.

Limited in person coaching spaces because I will not work with you if you are a bellend. 🤣

01/10/2026

I got something to get off my chest...

28/09/2026

Sunday in the life 🫶

Address

Fraser Rise
Melbourne, VIC
3336

Website

https://app.l3veluponline.com/system, https://app.l3veluponline.com/scorecard/, https://app.l3veluponline.com/stay-ready

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