L3VEL UP - Coach - Andy Galloway

L3VEL UP - Coach - Andy Galloway Online fat loss & strength coaching for over 30s.
7,000+ coaching hours. 100+ clients down 20kg+. Free meal planner, takeaway guide & recipe app 👇

11/09/2026

Heart surgery to start the year, lifetime personal best squat to end the year...go on then 😛

Most women in their 50s wouldn't even be able to squat with their body weight on the barbell, let alone almost double their body weight like my client Megan can. 👏

Here she is hitting 100kg x 2 and 105kg x 1 both in the high bar position.

Lately we've been building up her strength with high bar squats. Several reasons behind that. Beyond the scope of this post.

These small tweaks and minor progressions are all part of the game plan for achieving better numbers every single year.

Soon we'll transition back to low bar squats where Megan will hit a life time personal best squat before the year is out.

She doesn't realise it yet, but I know it's going to happen because I am her coach and I see exactly what she's capable of.

Not to mention that I am adjusting things and tweaking her program to make this stuff happen over months and months of hard work.

We have worked very carefully to build back to this point safely following her heart surgery.

So you're damn right this isn't a fluke, and it isn't luck.

Ladies, if you are looking for a coach who wants to help you get strong AF and be in your best ever shape in the process, let's talk about it.

Megan mentioned today that she hasn't had a waist as slim as what she has now since before she was preggers.

Imagine that. That could be you. But you'd have to actually do something about it instead of talking about it.

Strong and slim for the win. 😂💪

09/08/2026

In my profession you get to learn a lot about what separates people as they get older.

The smart ones take action and don't stop, while the rest keep waiting for the perfect time.

Which side you end up on is always your choice.

Look at your watch...

That perfect time is now. ⏰️

I find it cringe when someone calls themselves a coach and all their content is teaching you to cook.Understanding peopl...
06/08/2026

I find it cringe when someone calls themselves a coach and all their content is teaching you to cook.

Understanding people and coaching them through their challenges is a very different job. But of course, the food is part of the job, so mine is all going in this app.

Every client who has ever requested a meal plan and struggled with it has said one of these to me;

- Work and the kids took over.

- They weren't organised enough with the shop and the prep.

- They ended up eating whatever was already in the house.

- Everyone under the roof needs something different.

So, a meal plan you can't change fixes none of that.

What's going inside this app is all the best stuff.

The chicken fried rice, the curries, the flatbread pizzas, the fakeaway stuff I genuinely cook, with the numbers already done.

You pick what you'd actually eat, set how many you're feeding, weigh the protein to the gram or swap it out, and every number moves with it.

If a recipe isn't in there, take a photo of a page out of your own recipe book and it reads it, works out the macros and drops it into your plan.

Or just screenshot a recipe from your favourite foodie page and watch the AI work it's magic, then you can make it fit as you need.

Plan the whole week if you like, and if one day needs more the rest come down on their own.

Build a day and it tells you what you've missed.

And the best part... The takeaway goes in your week too.

You can either search things in the moment while you're out and about, or you can plan it all in to your week in advance.

Say you've got 600 calories left but you also need to make sure it gets you an extra 40g of protein?
.. Search for exactly that. And if you star the places you actually love to eat at then it only shows you those.

My personal favourites are Guzman, Nandos, and Grill'd. 😉

Your whole week can be fully organised and even printed for the fridge with the shopping list.

It's free to start. And if you're still not convinced?

There's a page showing how the whole thing works linked in my bio.

Go take a look and create your free account.

05/08/2026

6 years ago, back when I was still closer to 30 than 40 😳

This is a spicy little challenge if you think you've got some balls?! 😉

This is what I've been working on.It's a nutrition app with two sides to it. Eating out gives you fifty chains across Au...
03/08/2026

This is what I've been working on.

It's a nutrition app with two sides to it. Eating out gives you fifty chains across Australia, the UK and the US, and every number in there comes straight off what the chains publish themselves rather than somebody's guess on a database.

You put in what you've got left for the day and it shows you everything that fits before you order.

Eating in has nearly 900 recipes in it with hundreds more going in this week. Set how many you're cooking for and the ingredients scale while your numbers stay per serve, change your own portion, weigh the protein to the gram or swap it for something else.

If what you want isn't in there you paste the recipe in from anywhere and the AI reads it and works the numbers out for you.

Then you plan the week, and if one day needs more the others come down so the week still adds up. It prints out and goes on the fridge, so nobody in the house has to think about what's for dinner.

If you're on my email list you're getting in tonight, so check your emails if you want to get straight into it. Everyone else, the link goes up in a couple of days.

It's free to try. No card, no app store, and it isn't going anywhere.

This will be a game changer for so many people...
I'm so excited to get this out there! 🙏

Address

Fraser Rise
Melbourne, VIC
3336

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